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Welcome to the Full Fueled podcast.
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Welcome to the Full Fueled podcast.
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Welcome to the podcast.
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With your host, Matt Tack.
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With your host, Matt Tack.
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Your host, Matt Tack.
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Who are you?
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I'm doctor Alfred Alessi.
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Doctor Alfred Alessi.
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Doctor Alfred Alessi.
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They know by now.
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They know
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by now.
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I'm gonna set what the new normal looks like in my life.
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You're not limited by your genetics.
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You have a superpower that is in the temple.
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Dude, you will be it.
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Live full fuel.
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Live the own limits, baby.
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Let's go.
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Welcome to the Full Fuel podcast with your host, Matt, tech, doctor Alfred Alessi.
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And as always, please share this subscribe, click that bell.
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Today, we're gonna be talking about something pretty cool, near and dear to our hearts.
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Really?
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And it's the spirit driver of what fuels us at the end of the day.
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And, some of the scripture that I've been reading through is actually pretty cool.
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It's, based in the book of Daniel.
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It's been talking about Daniel and the lion's den.
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I actually wear, I don't have it on me right now, which I should to my bathroom and then put
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it on this morning.
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But, I got a little bracelet that has a lion on it And, it means a couple different things to
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me when I look at that lion.
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Number 1, I'm the head, not the tail.
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So, God has driven me with
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the power of force.
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So it means that, then
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it has this also other effect more recently that I've been thinking through as I've been
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reading the book of Daniel is this element of he delivered Daniel from the lion's den.
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And so what's wild about the story in Daniel too, is that he was kind of like set up, right?
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There were some guys that were trying to kill him.
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And so he, they came, he essentially came to king Nebuchadnezzar and essentially they said,
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look, we want to issue this decree, for any guys that pray in the open or pray to anybody
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else, but you, we want them to be thrown in the lion's den and thought it was a good idea.
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Well, Daniel didn't take that, lightly.
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And he's like, no, I'm going to pray to the God almighty.
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And so he opened up his windows and he continually prayed to his God and, king Nabik.
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It's like, man, this sucks.
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I love Daniel.
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Like he's one of my favorite people.
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But I did issue this decree, so I'm going to have to throw you in the lion's den.
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And he was up all night and, God protected him.
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Didn't get the he didn't get eaten by lions.
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But what's wild about that story and pretty grim who was, I think it was called he was king
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seer, in biblical context.
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King Nebuchadnezzar was so angry that they made that decree that, he threw him and his family
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and his children, all in the lines that they were devoured instantly.
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So pretty morbid context of like taking that into consideration of like biblical times and
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the old Testament, Stories, but, it's, it's, it's just a reminder of God's provision and
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God's protection.
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So, I love the idea and I that's, that's how I memorialize.
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Like that bracelet is just a reminder every day that I am the head, not the tail.
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I am strength.
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But God's also delivered me and he's redeemed me.
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So, I'm in a very, cool, piece of scripture right now that I'm really enjoying.
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Yeah.
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That's awesome, man.
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I'd I was sharing this with you, this cool bible that I got.
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It's called the men's daily bible, and, you were messing with me because I found it on
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Instagram.
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But, man, this thing's been this thing's been great because what it does is, like, it each
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day you have a reading or like a, almost like a, devotional piece with associated scripture
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to it.
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Right?
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And so it's basically going through Genesis right now.
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I'm, like, you know, a week into this thing, but today's was awesome.
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And I think sharing some of this would be really cool and helpful for some guys, but it
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goes kind of it ties into that.
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There's a lot of similarities obviously throughout this book.
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You know, it's, having faith when God tells us stuff or or when we, you know, listen to the
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Lord when we don't know.
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Right?
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And so, like, this one's really cool because, you know, the three lessons from Abraham.
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Right?
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The the like, makes you the patriarch of our faith.
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Right?
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And and just the level of faith that he had in God and obeyed is why God chose him.
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And so, you know, the first one was, Abraham teaches us to obey God when we don't know where
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we are going.
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Right?
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Like, I don't I don't know where my life's headed.
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Right?
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I think I have an idea, but then God oftentimes makes makes provisions, man, or he'll make
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changes.
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And so, you know, having faith in those in those accounts.
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And then, you know, secondly, obeying God even when we don't know when God is gonna fulfill
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his promise to us.
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Right?
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He basically told Abraham, hey.
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I'm gonna bless you guys with a child.
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And then it's 25 years later that they had their child.
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So they're just sitting here waiting for 25 years, like, alright.
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Like, what's what's going on here?
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Are we gonna we gonna have this thing or what?
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So, like, the patience aspect of it, right, which is something that I struggle with
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severely.
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So stories like this help me in that in that way.
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And then the third is obeying God even when we don't know why he's leading us.
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Right?
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Like, why did this happen?
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Why do why do people die?
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Right?
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Like, why do children die?
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Why do, like, these horrible things happen?
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And so, like, not God doesn't tell us that we need to understand all that.
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He just says, like, have faith.
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Right?
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Just trust in me and, like, all will be all will
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be good.
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And so, I mean, man, so many, like, powerful messages there that, you know, to really, like,
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ponder on, but this has been an awesome an awesome book for me.
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No.
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That's that's pretty powerful.
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Something that actually came out, today that was something yearly similar was, saw in Psalm
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26.
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I think it was a scripture number.
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I think it was 26, maybe 22.
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But it was the, the idea of be still and know that I am God.
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And, then you do, you're trying to interpret like stillness and there's this great, app
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called the blue letter Bible app that I cross for it, cross reference verses.
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And like, I'm like the stillness, like what, what is stillness?
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Right.
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Because at the end of the day, like we are intended to move, think, create right.
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All the time and like stillness.
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But then I heard, I don't know if I was listening to a podcast or what I was listening
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to, but it was how God, his very intention is for us to move throughout the day, but there
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needs to
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be a stillness in morning and night.
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It's pretty wild
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to think about, but like there's this stillness.
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And so getting up in the morning and being super intentional and having just a still
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period, right.
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Where you're able to get that spiritual download and that spiritual discernment.
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Like I truly believe that's what stillness is.
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Right.
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You're intended to move throughout the day, but like you need to open your heart.
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And then at night, there's a time of reflection.
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And so there's this reflection period of like, of that movement, of like, God, how did you
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provide today?
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Like, what w what were the things of that reflection period that you're really taking
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into account?
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And so those are the stillness.
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Like, I think that's what he's talking about.
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You know, I think that, you know, there's probably scholarly, biblical interpreters that
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can say it a little bit more eloquently that I did, but there's this element of morning and
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night of a period of downloading.
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And then there's also a period of reflection on the backside.
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But, like, during that, he's asking us to move and that's every day that he intentionally
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allows us to to live.
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So, I, you know, there's there's a lot that comes out of that, but it's very similar to
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what you're you you were reading today.
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Yeah.
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Well, that's, like, so similar to, like, the way we parent our kids, man.
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It's, like, no.
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Listen to what I'm telling you first.
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Okay.
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Now you can go.
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Right?
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It's like that's, like, the same.
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It's, like, don't just go do stuff.
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Like, hold on.
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Like, this is what we're gonna do.
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Right?
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You get it?
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Yes.
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Right?
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You've taken that second to listen, which they don't, but then go ahead and act.
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Right?
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And so I think I agree with that a 100%.
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And then also is, like, so tangible to to feel that.
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When you start your day with a stillness and just start like a genuine, like, kind of, like,
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trying to connect with your with your creator, even whether it's meditating, whether it's
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reading the word, what just, like, in that quiet, man, the day is so much better.
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Like, you just have such a clear head, such a a piece about you, like, during the day, like,
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little things that might have, like, you know, gotten kind of irritating to you or less.
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And then at the end of the day, like, that gratitude part, man.
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And, like, that's why it's so important to set that time for yourself.
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And, you know, you we go through seasons.
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Right?
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Like, probably 2 mainly, like, 3 weeks ago was kind of the end of, like, a we had, like, a
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sprint where it was, like, dude, I was out of the door every morning at 6 o'clock, not
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getting home till, like, 8, 8:30.
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And so, like, finally, I've set some more time for myself, you know, these these mornings to
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be a little bit slower and really get that, which is awesome.
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But, you know, that's okay as long as you come back to it.
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And I think that, you know, meditating is, like, something that people, even myself, like,
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struggled with for a long time.
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And I just started working through this app called Happier.
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It used to be called 10 Percent Happier.
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It's called Happier.
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And, man, if we talk about biohacks or, like, hacks in general, go download this app because
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the way that they approach meditation is not what you think.
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Everyone thinks you need to meditate.
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You need to sit there and get into this, like, zen posture and, like, quiet everything down,
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but it's mindfulness.
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And what mindfulness means, you're aware of everything.
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Whether that's like, man, I feel a little bit of tension in my legs or in my stomach.
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Or, like, I feel like I'm a little warm or cold.
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Right?
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Like, really being mindful.
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And then when it comes to meditating, the mindfulness piece is like, oh, my thoughts are
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wandering.
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Like, where are they going being with them, but then bringing them back?
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That's mindfulness.
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Right?
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Whereas, like, most people and myself included, I used to meditate, and I'd be like, soon as I
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get distracted, oh my god.
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I freaking messed this up.
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I'm done.
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I quit.
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Right?
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Versus, like, no.
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Bring it back.
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Okay.
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Like, yeah.
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You got distracted.
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You started thinking about what's gonna happen later.
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Bring it back to where you are, and that's the mindfulness piece.
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And it's so powerful because then you are in charge.
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Right?
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You can fully control, like, where are my thoughts going, and then what am I doing with
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them?
00:10:32
It's a
00:10:32
good segue because this episode to you is brought to you by Alessi Functional Health,
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where you can get to a pain free future.
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We got the best in the game with us right now.
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Talking to them live, Doctor.
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She's amazing.
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But we do everything from chiropractic, functional wellness, soft wave technology,
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cupping, acupuncture.
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We even have infrared saunas and cold plunges, which to do meditation.
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It's a great way.
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And the infrared sauna, you can meditate super hard in
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the infrared sauna.
00:11:09
But,
00:11:10
one thing that I wanted to touch on there was a really, a thing that I did not know I was
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doing, but it, I put myself into a meditative state before I sleep.
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And so get this, this is pretty wild and I've been doing it for a couple of years and did not
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realize I was doing it.
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And I told my wife this she's like, you do what?
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So I think I have highlight reels in flow state, right?
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So like when, before, when I close my eyes, I think of things that I do.
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So I personally think I can shoot a basketball better than 99% of the people in the world.
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Right.
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There's that one, not many people in the world can shoot a basketball.
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So I was like, I probably can do that for some reason.
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I've been shooting a basketball since I was young, but it's a flow state for me when a ball
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rolls off my fingertips, like there's some level of flow state that happens.
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And so I literally, when I go to sleep, I'll think of me shooting a basketball, like just
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flowing off my fingertips.
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And it puts me into this meditative state and my train of thought, right.
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Wants to go to worry.
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Like it wants to like go to these various things, but then I grab onto those thoughts.
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And I keep thinking of like just shooting and something going through her dad.
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It's super weird.
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Sometimes I do it with golf too.
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Like if I had golfed a few days prior that day, I'll think of the striking of a ball, like an
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impact, like when I made a really good solid impact on a ball and how the flow of that and
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what it felt.
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And so this meditative state, like keeps coming back to me where it's like super soothing and I
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go to, I fall asleep within like a minute of usually laying my head down.
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It's pretty wild to think about, but the point is is that's conscious thought that puts you
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back into this, like, neurological flow that ultimately helps you, like, sleep a little bit
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better, which then, like, I feel better the next day.
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But that has nothing to do with, like, this element of, like, stillness that we're talking
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about.
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But it it kind of does.
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Right?
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Because meditation is a really, really crucial thing, and sleep is imperative too.
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Well, I
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think, again, that goes back to, like, meditation isn't what you picture, like, this,
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like, Buddhist monk, like, levitating with his his legs crossed.
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That's not what it is.
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It's being mindful.
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Right?
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And so, like, you can be walking and realistically be doing mindfulness.
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If you're walking and, like, I'll do that a lot, man.
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I'm walking on the bay shore, and I'm looking out at the ocean, and I'm watching the waves,
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and it's just very peaceful.
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And I'm in my thoughts, and I'm kinda, like, capturing what I'm thinking about, but, like,
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controlling them.
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Right?
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It's all about, like, kinda, like, how do we master become the master of our thoughts and
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our our mind.
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And so, like, okay, my thoughts go over here, recognize it.
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Now where do I direct it?
00:14:00
And so you're doing that.
00:14:01
You're directing your your thoughts, your focus, your attention.
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Obviously, you're doing it to fall asleep, but it's the same concept.
00:14:08
I I heard this thing one time that I've done for, you know, if I'm having trouble falling
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asleep, which I rarely do.
00:14:13
But, if if you picture just white, just the color white, like and it starts by, like, you
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picturing yourself in, like, an all white room, white floors, like, you would think of, like,
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in a insane asylum room.
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All white, then just white closes in, and it's all as you can picture is white, dude, you will
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fall asleep faster.
00:14:31
And it's because you're blocking out all color, all spectrums, like, you're blocking everything
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out.
00:14:35
It's actually kind of a cool little little trick.
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I I don't even remember where I learned that was a long time ago, but that's a good one.
00:14:42
Yeah.
00:14:43
No.
00:14:43
That's good.
00:14:44
Yeah.
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Another thing too from a meditative state, I think that, you know, this happens in, like,
00:14:50
the stillness.
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I we're talking about, like, obviously opening up scripture, getting spiritual discernment,
00:14:57
but God intends us for to be at peace, like our bodies to be at peace more than they do to be
00:15:04
like, he, he says like, oh, worry.
00:15:06
What is worry?
00:15:06
Right.
00:15:07
I've already taken care of tomorrow.
00:15:08
You don't gotta worry about tomorrow.
00:15:09
Just worry about today.
00:15:10
Right.
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So there's element of like meditative peace that he has and, a really like good example
00:15:20
that I brought up to you yesterday when we were at the Apogee Awards.
00:15:24
Was this like when you're going into a new room or constantly searching for comfort.
00:15:29
Right.
00:15:30
So like, it's like our what's first level of comfort that I can find because we don't know
00:15:34
anyone in this room.
00:15:35
I know you, you know, but we're just walking in and this is a completely new environment where
00:15:42
like our bodies are censoring this, like every single moment of every day.
00:15:46
Right.
00:15:47
Do I know this environment?
00:15:49
Do I not know this environment?
00:15:51
And then how do I, how do I understand like how comfortable I can get?
00:15:54
It's the same thing like of when you're in your car.
00:15:56
Right.
00:15:57
And you want the AC on, and then you're like, man, I'm going to adjust the AC a little bit.
00:16:01
It seems like I'm a little hot, little cold, and you're constantly adjusting the temperature
00:16:06
to make sure like you're in a comfortable state.
00:16:08
Right.
00:16:08
We always want to get to a sense of comfort.
00:16:12
That was, I was thinking through this, like, process of how, like, you prepare your bodies
00:16:19
that way by what we were talking about and aforementioned of getting up in the morning.
00:16:26
And like, it is a level of like comfort that that gives you throughout the day that, like,
00:16:32
when you're starting with peace, there's more peace that comes throughout the day when you're
00:16:37
starting in like potentially turmoil or friction or, just straight up scarcity that
00:16:45
then that becomes more redundant throughout the day.
00:16:48
So like that level of stillness kind of protects the interest of yourself that, Hey,
00:16:54
I'm gonna, I'm protecting the piece of like my body.
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It gives me a better cadence to go into environments that are maybe a little bit more
00:17:01
uncomfortable, but it just gives me this direction of peace that allows me to, to
00:17:06
operate, with a sense of, my favorite word, cadence.
00:17:12
Yeah.
00:17:13
Cadence is a cool word.
00:17:14
I think you can, like, set so many different things for the day with the morning.
00:17:19
Right?
00:17:19
You set up your sleep for the night in the morning when you're getting sunlight, when
00:17:24
you're getting movement.
00:17:25
Right?
00:17:25
As soon as that circadian rhythm is kinda waking up.
00:17:27
If it if it's stress mode, right, you're gonna spike cortisol too early.
00:17:31
You're gonna have a tough time sleeping later.
00:17:33
Right?
00:17:33
So it's you're setting the cadence for that.
00:17:35
You're setting the cadence with your mind, where your mindset's gonna be.
00:17:38
I think mindset is such a buzzword or, like, you know, people like mindset.
00:17:42
Oh, positivity.
00:17:44
But it's like, no.
00:17:44
Like, what is, like, what is the mindfulness that you have in every moment, man?
00:17:49
Like, if you can really, like like, process because we have I don't I forget the stat or
00:17:54
the number.
00:17:55
80 thoughts or something on a daily basis.
00:17:58
Right?
00:17:58
The average person, guys like us who are doing all these other things probably have more.
00:18:02
So if you can, man, if you can start to, like, harness those and, like, direct them from
00:18:06
negative to positive in every way.
00:18:09
Right?
00:18:09
Like, little little stuff that isn't a big deal, but it's like, oh, like, where did I put
00:18:13
that?
00:18:13
And you instantly get frustrated.
00:18:15
Right?
00:18:15
Versus being like, no.
00:18:16
It's cool.
00:18:17
I'm gonna find it.
00:18:18
Like right?
00:18:18
How do you, like, make that intentional direction change in your mind?
00:18:23
That's mindfulness.
00:18:24
And that's powerful, man.
00:18:25
Because then you harness that.
00:18:27
That is an energy.
00:18:28
That is a vibration that you can harness into other areas and, like, create actual impact and
00:18:32
change.
00:18:33
That's huge.
00:18:35
Top three ways
00:18:37
in which you practically can, you know, we talked about them.
00:18:41
So we'll just, capture them in a conclusion here.
00:18:44
But, top three ways in which you can provide a state of meditation, a more peaceful day,
00:18:51
throughout the course of your living.
00:18:55
Hey.
00:18:55
You wanna go first?
00:18:56
I would say number 1 is absolutely it starts at night.
00:19:00
So, I would say mine is is getting a sleep structure.
00:19:05
So we were talking with Cole yesterday.
00:19:08
He said he was you know, he's and I hit a flow state between, like, midnight and 2 AM or
00:19:13
something like that, or maybe it was, like, 10 AM 10 PM to 12.
00:19:16
But it's much harder to go to sleep when you're all wired up, and he trained his body that way.
00:19:22
And so it's then becoming, well, how do you hit your flow state a little bit earlier, maybe in
00:19:26
the morning, and then you have one from, like, 5 to 7 at night or something that's a little
00:19:30
bit more predictable and where you can still get really optimized sleep instead of sleeping
00:19:34
for like, you know, 5 hours, 4 hours, some nights.
00:19:38
So I would, you know, I recommended to him, and this is something that we educate on, in the
00:19:44
optimizers is really setting that.
00:19:47
That again, it goes back to the cadence at which you're operating, through at night.
00:19:51
And then do you have like a proper wind down really where you're, you're really like one
00:19:57
that one kind of act that I did was I, I took my phone out of my bedroom.
00:20:01
I have an alarm that wakes up to birds.
00:20:04
So what are you doing to get that really proper wind down routine?
00:20:09
Are you reading a book?
00:20:10
Are you taking, you know, those blue lights away so that you can really prepare your body
00:20:14
and your sleep?
00:20:15
And then one thing that we're, we're incorporating more and more is just like
00:20:19
opening up our parasympathetic praying.
00:20:21
And then, as I told you, I'd I'd do that little hack that apparently that didn't know I was
00:20:25
doing, but finding it, like, kind
00:20:27
of a flow state where I have controlled thought going into sleep.
00:20:31
So that's number 1.
00:20:32
Man, mine would be, like, real practical.
00:20:34
It would be, like, if you struggle with meditation or any kind of, like, mindfulness is
00:20:38
using an app, like the the happier app.
00:20:40
That thing has been a game changer for me with, like, my distractibility and, like, just how
00:20:44
easily, like, you know, I I wander off of stuff.
00:20:48
It's guided.
00:20:48
So there's someone on the first few, they kinda talk you through it, and then they, like,
00:20:52
launch you into, like, the peaceful sounds with the beats and the acoustics and stuff.
00:20:56
And it's been that's been next level.
00:20:58
I would say the Happier app is huge.
00:21:00
That's that's number 2.
00:21:01
The Happier app.
00:21:02
Number 3 kinda plays off yours.
00:21:04
I was thinking as you were saying that is, like, having, like, having a routine is good
00:21:09
because then you know what to expect.
00:21:11
It's gonna lower that anxiety.
00:21:13
Right?
00:21:13
Versus, like, you wake up in the morning with no kind of, like, plan.
00:21:17
You instantly, you're kinda fumbling versus, like, you go to bed and you know, hey.
00:21:20
I don't.
00:21:21
Hey.
00:21:21
My first thing tomorrow is 8:30.
00:21:23
So I know if I wanna have, like, some some real time in the morning, I gotta start a little bit
00:21:27
earlier, 6:30, 7 o'clock.
00:21:28
Right?
00:21:29
Versus, like, just waking up and be like, oh, shit.
00:21:31
When's my first thing?
00:21:32
Right?
00:21:32
You know, you're already kind of, like, all over the place.
00:21:35
So I agree.
00:21:37
That's cool.
00:21:37
So I would say then we'll add on.
00:21:39
We'll give a couple bonuses, but 45 would I would say wake up with the intention of, you
00:21:45
know, opening up some scripture.
00:21:47
I don't think your routines need to be I did that once and upon a time.
00:21:50
And to be honest with you, that girl is really old, really quick.
00:21:52
I'm going.
00:21:52
Yeah.
00:21:53
So I think, having a set 20
00:21:54
to 30 minutes
00:21:55
of just ideal, intentional, you know, scripture reading, writing, whether it be journal
00:22:05
writing, whether it be something you're learning or whatever it might be writing things
00:22:08
down.
00:22:09
I always go with the quote, the shortest pencil is longer than the longest memory.
00:22:13
So write things down that, kind of you want to highlight, and then really open it up for a
00:22:18
level of discernment, speak with the father, talk with him, decipher kind of the good and
00:22:23
the bad, the ugly.
00:22:25
But then that, but that spirit of reflection too, on the backside of that, just taking
00:22:29
about, you know, 4 to 5 minutes, if you wanna take a little bit longer, but just having a
00:22:34
reflection period at the end of the day of man, like, it was a good day.
00:22:38
I think when you do some of those things and you start implementing, you'll find out that
00:22:43
very you'll have very few bad days.
00:22:45
Right?
00:22:46
You'll have more great days.
00:22:48
You'll have a lot of good days, and it's just, promoting kind of the direction you wanna go.
00:22:54
So as we wrap this up, I wanna give a shout out to our sponsors.
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00:23:38
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00:23:39
So we appreciate all our sponsors.
00:23:41
And as always, live full fueled, baby.
00:23:44
Live beyond limit.
00:23:46
Welcome to the FullFuel podcast.
00:23:48
I'm gonna set what the new normal looks like in my life.
00:23:51
You're not limited by your genetics.
00:23:52
You have our superpower that is lifting people up.
00:23:55
So, unfortunately, most businesses aren't gonna use the highest quality ingredients.
00:23:59
What's your approach?
00:24:00
Jack.
00:24:01
I know he's Jack.
00:24:02
That's why
00:24:02
I'm asking him.
00:24:02
I don't think he's changed.
00:24:03
I don't think he lives.
00:24:04
Yeah.
00:24:04
It's consistency in everything that we do that really compounds.
00:24:08
Only way we're gonna get the word out is with you.
00:24:11
Live full fuel.
00:24:12
Live the own limits, baby.
00:24:13
Let's go.