00:00:00
I know that some of these high level athletes do, like, Tom or any even Mark Walker, they
00:00:05
have a structure where they go to bed, like, at 7 30, and they're waking up at, like, between
00:00:10
2:3:30 or something like that.
00:00:11
Yeah.
00:00:12
They have really adjusted their lifestyle.
00:00:14
They're the the cadence of their rhythm to be more optimized.
00:00:18
What's up, bro?
00:00:19
What's up, Andy?
00:00:20
Living full field full field back.
00:00:21
We're back at you right now.
00:00:23
I'm excited today, man.
00:00:25
I'm excited.
00:00:28
I'm always excited.
00:00:29
Yeah.
00:00:29
I would
00:00:29
You know, we're gonna be talking about sleep today, but 1st and foremost, I wanna talk to
00:00:33
you about something.
00:00:35
Dude, this Michigan sign ceiling scanner.
00:00:37
Tell me about it.
00:00:38
I didn't
00:00:38
I didn't even hear about this.
00:00:39
This is wild.
00:00:40
You haven't heard about it.
00:00:41
Do you watch it?
00:00:42
Do you watch football at all?
00:00:43
I do.
00:00:44
I just don't dude,
00:00:44
I don't have a TV with cable.
00:00:46
So I kinda don't know.
00:00:47
If it's on someone else's place, I'll watch it, but I don't
00:00:49
I don't either.
00:00:50
I don't watch it that much about Michigan Football, but it's been interesting.
00:00:53
Because it's taken over kinda like the forefront of, college sports, I would say, in
00:00:58
general, but college football.
00:00:59
Right.
00:00:59
Like
00:01:00
Yeah.
00:01:00
They're number 3 in the nation.
00:01:01
They're coming out playing Michigan, Ohio State.
00:01:03
I'm I just like Michigan.
00:01:06
So, like, Michigan, Ohio State coming up Thanksgiving.
00:01:09
It just, like, has that?
00:01:10
Yeah.
00:01:10
Has that, like, feeling.
00:01:12
Right?
00:01:13
Thanks to it.
00:01:13
Right.
00:01:13
Like I said, yeah.
00:01:14
Somebody needs to dust.
00:01:15
Sounds good, but,
00:01:16
dude, it's pretty wild.
00:01:17
Like, how they're they're this whole thing has become because they're stealing signs because
00:01:25
they sent a guy to the stadium.
00:01:27
I don't know.
00:01:28
You know, did the guy go on his own volition and and wanna get ahead of the game?
00:01:32
But apparently, in 1994, the NCO NCAA said, hey.
00:01:36
You cannot send scouts into opposing ahead of time into opposing stadiums to to do to scout
00:01:44
scout gains.
00:01:44
Right?
00:01:45
Right.
00:01:45
I don't
00:01:45
know if they do that in La Crosse, like, if that's a thing, but, like, scouting is a thing.
00:01:50
Been a thing for, like, a long time.
00:01:51
So, like, in 1994, not to plan ahead, which is weird.
00:01:55
I didn't even know if existed.
00:01:56
So
00:01:56
Yeah.
00:01:57
Anyways,
00:02:00
Michigan, over the past couple years, has sent a guy into the stadium, has, like, recorded,
00:02:03
and they're looking at signs, obviously, from the coach to the quarterback and the coach did
00:02:12
the defensive as far as what schemes they're doing.
00:02:14
So they decoded these signs over the last couple of years, they, like, essentially
00:02:20
decoded them.
00:02:21
And then
00:02:21
That's quite not easy.
00:02:22
Right?
00:02:22
That's that takes, like, some minutes.
00:02:23
That's what I'm saying.
00:02:25
The deciphering, and it's like, Like, I don't reading a language that you don't know.
00:02:29
Yeah.
00:02:29
But I also, like, kinda respect it because it isn't that the point.
00:02:32
Like, you also It's
00:02:33
edge again.
00:02:34
Yeah.
00:02:34
Before before, like, you play them in that game or whatever.
00:02:38
You're sending guys to the stadium.
00:02:39
You're watching it.
00:02:40
Right?
00:02:41
You're the point is is like, alright.
00:02:44
I'm gonna get video analysis.
00:02:46
So it's either on a video Yeah.
00:02:47
Because I'm watching the game, and I'm zooming in.
00:02:49
I'm doing my homework.
00:02:51
Or I'm having a guy do it there.
00:02:52
Like, what's the difference?
00:02:53
Like, I don't get it.
00:02:55
So, like, they everyone's trying to decode.
00:02:58
What are they trying to say?
00:02:59
Like, Yeah.
00:03:00
Obviously, they came up with a formula that was pretty darn good to, like, decode.
00:03:04
Yeah.
00:03:04
They it's not like they won a national championship or anything.
00:03:07
But they've they've obviously done good against Ohio State and a number of other teams over the
00:03:10
past couple of years.
00:03:11
Yeah.
00:03:11
I don't get it.
00:03:12
Yeah.
00:03:12
I don't get it.
00:03:13
I don't get why the NCAA
00:03:14
is, like,
00:03:15
pretty wild.
00:03:16
I bet
00:03:16
so many other people are doing that.
00:03:18
They just got caught.
00:03:19
Yeah.
00:03:19
It's like
00:03:21
Like, everyone's probably doing it.
00:03:23
Like, like,
00:03:23
100%.
00:03:24
Get every little edge you can in this high level.
00:03:26
You know how much money this Yeah.
00:03:28
Those games are worth.
00:03:29
You know, it's Insane.
00:03:30
Yeah.
00:03:30
It's probably one of the biggest moneymakers in this country.
00:03:32
So for you to be able to,
00:03:34
like, get that little edge.
00:03:35
Like, they're
00:03:35
Yeah.
00:03:36
Of course.
00:03:36
Everyone's gonna take the edge.
00:03:38
Yeah.
00:03:38
And that's I think that's why a lot of, like, Nick Sabin, a lot of these other coaches aren't
00:03:43
really coming out and saying, oh, like, I'm gonna It's like, no.
00:03:47
Take take a bit of water.
00:03:48
Get any light shed on dev.
00:03:49
You know?
00:03:50
Yeah.
00:03:50
So the what they, what Nick Sabin said, he's like, if you wanna NCAA, if you wanna correct
00:03:55
this, like, our quarterbacks and let a linebacker have, have, like, be able to, like,
00:04:02
have a microphone in their helmet so we can just call in the signs So there's no, like,
00:04:07
holding up pictures.
00:04:08
That's where
00:04:08
the NFL does.
00:04:09
Right?
00:04:09
The NFL
00:04:10
does that.
00:04:10
Yeah.
00:04:10
So you can't decode.
00:04:11
Do it.
00:04:11
Yeah.
00:04:12
Yeah.
00:04:12
That's like I'm surprised they haven't done that already.
00:04:14
Ridiculous.
00:04:15
That's like, yeah, holding out the pictures and yeah.
00:04:18
Weird.
00:04:19
Do you run do you run plays in La Crosse?
00:04:22
Yeah.
00:04:22
There's plays.
00:04:22
Yeah.
00:04:23
You have, like, set, like, offenses, like, schemes, you know, Yeah.
00:04:26
It's different because it's like bass.
00:04:27
It's like basketball.
00:04:28
Right?
00:04:29
Like certain situations are gonna deem like, hey, this guy should probably push down that.
00:04:33
That side of the field.
00:04:34
Everyone's gonna move off ball kind of thing.
00:04:36
Right.
00:04:36
But it's not set.
00:04:37
Like, football.
00:04:38
It's like, we're set, ready.
00:04:39
Everything stopped, and then you're running a Right.
00:04:41
It's different.
00:04:42
It's more transition.
00:04:43
There's a lot of transition play, like, fast breaks and stuff.
00:04:45
You
00:04:45
know?
00:04:45
Okay.
00:04:46
Yeah.
00:04:46
Yeah.
00:04:46
The cross is so similar basketball, and I grew up playing bass before I played lacrosse.
00:04:50
So that's why I picked it up pretty quick.
00:04:52
I think it's ridiculous.
00:04:54
So, anyways, the NCAA came down.
00:04:57
And they they said, basically, your the head coach is suspended for the rest of the season.
00:05:02
That's horrible.
00:05:03
So hardball.
00:05:04
Jim, hardball, which, like, that dude knows how to market himself.
00:05:06
Ball with the with the d in there?
00:05:08
Hardball.
00:05:08
Hardball.
00:05:09
I think so.
00:05:10
Is it hardball or hardball?
00:05:12
I'm pretty sure it's hardball,
00:05:13
but I like hardball.
00:05:14
I think it's like tough.
00:05:16
Maybe it's hardball.
00:05:17
Coach hardball.
00:05:18
Hardball.
00:05:19
No d in there.
00:05:21
I love that.
00:05:22
Anyways, he's probably not getting
00:05:23
much sleep.
00:05:24
He's not getting much sleep right now.
00:05:26
No.
00:05:26
He's losing his mind.
00:05:27
Yeah.
00:05:27
He's probably losing his mind.
00:05:28
Now don't actually know if he's losing his mind, but he's probably not getting much sleep.
00:05:32
They're trying to, they went to the court systems and are Trying
00:05:35
to appeal.
00:05:36
Basically trying to get him back to the Ohio stay again.
00:05:38
They play Maryland this weekend.
00:05:40
Play Ohio State over Thanksgiving Day weekend or Thanksgiving weekend.
00:05:43
So
00:05:44
That'd be big without him.
00:05:45
Right?
00:05:45
He's
00:05:46
I feel like.
00:05:46
Yeah.
00:05:47
Like, they they they definitely want a bag, but maybe it gives them a little extra vengeance.
00:05:51
You know what I mean?
00:05:52
Yeah.
00:05:52
He's playing here just coming in.
00:05:54
They beat Penn State last week.
00:05:55
So it's fun, but He's probably not getting ton of sleep.
00:05:58
So let's just start talking about our boss sleep.
00:06:01
Yeah.
00:06:02
And what kind of sleep person is he?
00:06:04
Right?
00:06:04
Was he his He's definitely a bear.
00:06:06
His scheduling.
00:06:06
He's definitely a bear.
00:06:07
That's what we're talking about today.
00:06:09
And I we kind of touched on this in the last episode a little bit.
00:06:11
There's we're gonna kinda break down some of these man, these chrono types.
00:06:15
I think this is pretty cool because this is like
00:06:17
Where's the quiz?
00:06:17
You you had it.
00:06:18
I I took the quiz.
00:06:19
You send that.
00:06:20
Man.
00:06:20
I mean, there's probably different websites.
00:06:21
We'll throw that.
00:06:22
We'll throw that in the show notes.
00:06:23
Crono type quiz.
00:06:24
Just Crono type quiz.
00:06:25
Just Google that.
00:06:26
Yeah.
00:06:26
And so, essentially, you're gonna get one of these 4 types, right, and this is based on
00:06:30
science based on, you know, research that these these sleep doctors have done.
00:06:34
But essentially, like, everyone has, like, a predetermined genetic kind of, Circadian rhythm
00:06:40
that that works best for them.
00:06:42
Right?
00:06:42
Like, personally, I can wake up at 5 AM and go work out and do that, but I I don't feel the
00:06:48
best in that.
00:06:48
Like, I don't get the best workout.
00:06:50
If I can if I can sleep until, like, 6, 6:30 and then work out more like midday, I get a
00:06:55
better workout.
00:06:55
I'm more energized for that.
00:06:57
I can do my mental tasks in the morning.
00:06:59
Right?
00:06:59
And so that's more like along the lines of, like, the bare chronotype.
00:07:02
So I say we just break these down one at a time.
00:07:04
That way, like, listeners, you guys can, you know, hear each of these and kinda see where
00:07:09
you fit and and kinda everyone knows kinda how they feel during times of the day.
00:07:12
Right?
00:07:12
Yeah.
00:07:13
Obviously, you're schedule is gonna determine some stuff.
00:07:16
Right?
00:07:16
Some hormone levels.
00:07:17
Yeah.
00:07:18
But but ultimately, like,
00:07:18
you know, you can try to do the best to fit to to what your body wants.
00:07:24
Right?
00:07:25
Then you're not fighting it all the time
00:07:26
and and stressing about that.
00:07:28
So that how that's so important and understanding what your body, like, body type.
00:07:33
Like, I mean, we all have genetic makeups
00:07:36
Right.
00:07:36
That make us who we are.
00:07:37
Yeah.
00:07:38
And if you can give yourself, like, due to relax, I am kind of like this prototype.
00:07:43
I don't love the idea of boxing, like yourself.
00:07:46
But at the end of the day, if you can really understand how the cadence at which you move
00:07:50
throughout a day Right.
00:07:51
Understanding your circadian rhythm and association with your Alteredian rhythms, like,
00:07:56
it does.
00:07:57
Like, oh, give yourself a breather, bro.
00:07:58
Yeah.
00:07:59
And that's not to say that
00:08:00
everyone is a 100% one of these.
00:08:02
You know, I'd be like a hybrid of 2, you know, or, like, somewhere in the middle.
00:08:05
And you can train yourself to probably be one more than the other as well.
00:08:08
I'm sure.
00:08:08
Yeah.
00:08:09
Over time, you know, you get a pretty early in the morning.
00:08:11
Right?
00:08:11
Like, you stay there.
00:08:12
Yeah.
00:08:12
Real 445.
00:08:13
Yeah.
00:08:14
Yeah.
00:08:14
You've gotten used to it at this point.
00:08:15
Right?
00:08:15
Yeah.
00:08:15
But I also go to bed really early.
00:08:17
Like, I mean, I'm going to bed between, like, 8:39:30 every night.
00:08:20
Like Yeah.
00:08:21
Yeah.
00:08:21
So if somebody else is not that way, right, is going to bed at 11 o'clock.
00:08:26
But, I mean, I wouldn't I will also wouldn't go to bed at 11 o'clock and try to wake up at
00:08:33
still 5:36
00:08:34
o'clock.
00:08:34
Right?
00:08:35
Right.
00:08:35
You need that, operation.
00:08:37
I guess that depends on what you're getting in terms of REMS sleep during time period.
00:08:41
Yeah.
00:08:41
That's a big factor too.
00:08:42
Yeah.
00:08:42
For sure.
00:08:43
For sure.
00:08:43
And I think a lot of what these prototypes are is Criminal types.
00:08:46
Helping you to be able to optimize your sleep.
00:08:49
Right?
00:08:49
Because, like, if you're laying if you're like, man, I gotta go to bed early, but you just lay
00:08:54
in bed for 3 hours toss and turn in.
00:08:55
Like, maybe those are 3 hours that you could have been productive.
00:08:58
And slipped in a little bit later.
00:09:00
Right?
00:09:00
Yeah.
00:09:01
So, again, depending on if your work schedule allows for that, but let's just break it down,
00:09:05
bro, one at a time.
00:09:06
So, like, the first one, I don't I don't know who came up with the the animals for this, but
00:09:12
it's funny.
00:09:12
Like But it gives us an associate and then it definitely itself.
00:09:16
It almost, like, creates the story right off with that.
00:09:18
Yeah.
00:09:19
Like, the first one is dolphins.
00:09:20
Right?
00:09:20
Dolphins are light sleepers.
00:09:22
People who are often maybe, like, diagnosed with insomnia.
00:09:26
They're up and up and down throughout the night.
00:09:28
Maybe, like, they're doesn't shut off.
00:09:29
Right?
00:09:30
Mhmm.
00:09:30
So what is it?
00:09:31
Basically, you know, it's better for these people to wake up around, like, 6:30.
00:09:35
And these times are kind of rough estimates.
00:09:38
Right?
00:09:38
Does that be 6:30, 6:15?
00:09:40
Okay.
00:09:40
Whatever.
00:09:41
Yeah.
00:09:41
But, like, these are just, like, like, options.
00:09:43
Right?
00:09:43
And then they do most of their, like, brainstorming and work project stuff like mid
00:09:48
morning, like 10, 9 to 10 AM.
00:09:50
But, like, before that, they should eat some breakfast, kinda slowly get into the day
00:09:54
because they probably had, like, maybe some restless sleep.
00:09:57
Right?
00:09:57
Mhmm.
00:09:58
And then, you know, it's it says, like, eat lunch around around noon.
00:10:02
And then they should be should kinda, like, split their day up.
00:10:06
Right?
00:10:06
So do, like, your mentally demanding tasks midmorning and then also some more in the
00:10:10
afternoon.
00:10:10
And then probably doing, like, some kind of, like, exercise, like, like, later in the day,
00:10:15
maybe, like, 5, 6 o'clock.
00:10:17
And then these people usually go to bed, like, like, later.
00:10:20
Right?
00:10:20
They can get away with that.
00:10:22
Like, I think I touched on it.
00:10:23
My mom is, like, has always been like that.
00:10:24
She was, like, going to bed real late and then got up real early.
00:10:27
And I was like, she does that.
00:10:28
But maybe she's just a dolphin.
00:10:30
You know?
00:10:30
Yeah.
00:10:30
I'd be interested for her to take this quiz.
00:10:32
Mom, if you're listening, take this quiz.
00:10:33
Take the quiz.
00:10:35
Take the quiz.
00:10:36
Yeah.
00:10:37
And we both took it.
00:10:38
I we both got bear, and I was thinking you'd be more like a lion just because you do wake up
00:10:42
early, but I think you've just kinda trained your body
00:10:44
100% of training my body.
00:10:46
Yeah.
00:10:46
I think naturally, I would because, I mean, there's certain times, like, on the weekend.
00:10:50
Yeah.
00:10:50
I'll shut off my alarm and let my body just, like, rate without an alarm.
00:10:54
Yeah.
00:10:55
And I'm waking up at, like, 6:37 o'clock.
00:10:57
So that's one thing I wanna temperature check too as far as, like, level of REM because I was
00:11:04
getting really quality when I was measuring it, but I haven't measured it in about a year.
00:11:08
Yeah.
00:11:09
Where my REM cycle was at.
00:11:10
So it's good to just understand, like, if the cadence, like, these are seasonality things
00:11:17
too.
00:11:17
Where the cadence of my sleep has changed over time because, I mean, they can change.
00:11:23
Right?
00:11:23
Yeah.
00:11:23
So, like, really getting under standing of that.
00:11:28
And I think they could be also influenced by your diet, you know, by certain things too.
00:11:32
Yeah.
00:11:32
Yeah.
00:11:33
Like, if you're doing stimulants, like, later in the afternoon, like, coffee and like that,
00:11:36
you know, that's gonna affect your ability to sleep.
00:11:38
Like, we've we've talked about that already.
00:11:39
Yeah.
00:11:40
Right.
00:11:40
In-depth.
00:11:41
But, yeah, you know, so, like, counted the reason I I I looked into this, man, was because
00:11:45
I was like, I was kind of the 1 I was fighting it.
00:11:48
Like, I was trying to get up at 5 AM, hit my workout before I went to the office, And then
00:11:52
it was that struggle where it's like, now I gotta eat food, you know, because I'm hungry
00:11:55
after I work out.
00:11:56
Yeah.
00:11:57
And then I'm kinda, you know, I gotta be focused and I gotta be there for my patients in
00:12:00
that mid morning shift that I have.
00:12:02
And then, like, by, like, 2, I was, like, tired.
00:12:04
I was
00:12:05
like, damn, like, I'm kinda I'm kinda drained at 2 o'clock.
00:12:07
Like, so now I pushed my workout to lunch, right, and I work out on my lunch break.
00:12:12
I wake up at 6, Sunday, 6:30.
00:12:15
I've honestly, like, I set an alarm to be safe, but I just been waking up at 6.
00:12:19
Like, just my internal clock is doing
00:12:21
Just doing it.
00:12:21
And then, yeah, I fast through the morning.
00:12:24
I hit, like, a pouch or something right before work out, work out at, like, noon, and then
00:12:28
have a nice you know, protein packed meal after that, then I go treat patients the rest of the
00:12:33
afternoon, and then my evenings more chill.
00:12:34
Like, my evenings, I'm like, eating dinner reading, kinda just like decompressing for for
00:12:39
the rest of the day.
00:12:40
Yeah.
00:12:40
And that has been for me probably in bed by, like, 10, 10:30.
00:12:43
So and I've noticed that just feels like now It feels right.
00:12:46
Feels natural.
00:12:46
Like, I'm not fighting it.
00:12:47
You know?
00:12:48
Yeah.
00:12:48
I'm tired when I'm tired and I'm awake when I'm awake.
00:12:51
Yeah.
00:12:51
Yeah.
00:12:51
Yeah.
00:12:51
Yeah.
00:12:51
That's the same thing with me.
00:12:52
I think it, you know, my the cadence of my day is, like, just a ton of meetings.
00:12:57
Yeah.
00:12:58
What I'm trying to do is actually push out lunch a little bit because Lunches has
00:13:02
naturally slowed me down, but I like the idea of incorporating some physical activity.
00:13:06
Do you do that every day of the week?
00:13:09
Like, you work out 5 days a week or say, like, during weekdays when other people
00:13:12
I'm doing it.
00:13:13
I'm on a 3 lifting 3 days a week.
00:13:15
The other day is actually like a some kind of walking or movement kind of thing.
00:13:20
Gotcha.
00:13:20
It's a functional movement.
00:13:22
Yeah.
00:13:22
That's interesting.
00:13:23
I did that because you had mentioned something.
00:13:24
I was like, you know what?
00:13:25
I wanna try it.
00:13:26
And I just had a moment yesterday.
00:13:28
Where I just went to the gym.
00:13:30
And I went, like, around I think it was, like, around noon, roughly.
00:13:33
And It was good, man.
00:13:37
I'm not gonna lie.
00:13:37
I, like, I feel like I had a lot of energy.
00:13:40
I smashed it at me.
00:13:41
Yeah.
00:13:41
Like, I probably would I probably could do that in the evening, but there's like, it was
00:13:45
impossible.
00:13:45
I used to do this, like, in my early twenties where I would go to the gym at, like, 6, 7
00:13:51
o'clock at night.
00:13:51
But, dude, I would be up.
00:13:53
Like, my heart rate, like, yeah, I definitely turned into a dolphin.
00:13:56
Yeah.
00:13:56
Because I was working out so late at night.
00:13:59
Yeah.
00:13:59
That then when I wanted to go to bed, I couldn't because it was just like my I had too
00:14:04
much blood running through me.
00:14:05
And that kinda speaks towards the whole purpose of this is that, like, you were fighting your
00:14:09
kind of natural body's rhythm.
00:14:11
Right?
00:14:11
Like, that wasn't, like, best for you.
00:14:13
Some people can handle that and it's probably okay.
00:14:15
I'm the same way.
00:14:16
If I work out after 6, dude.
00:14:17
Like, I'm not as, like, even tired to, like, 11.
00:14:20
Yeah.
00:14:20
And then that's gonna throw the whole next day off.
00:14:23
The only tough part, you know, I think the reason a lot of people work out early is
00:14:26
because it's like, then it's done.
00:14:27
Mhmm.
00:14:27
And you know, nothing's gonna mess that up.
00:14:33
If you wanna hear your question answered live on the show, submit it to ask at fullfuel.com,
00:14:40
check out the optimizers program where we build maximum improve longevity and get guys freaking
00:14:44
shredded so that they can crush it at life for as long as possible.
00:14:53
Dude, that's why I do it.
00:14:54
That's why I like in the morning.
00:14:55
One of his lawn
00:14:56
is gone.
00:14:57
Derailed, bro.
00:14:57
Like, I had a meeting that was supposed to be an hour or 2 hours.
00:15:00
I'm, like, rushing to the gym and I'm like, this kinda sucks.
00:15:02
Yeah.
00:15:02
I still got it in, but, like, yeah, that, like, there's less things that can derail your day if
00:15:06
you just do it right away.
00:15:08
I get
00:15:08
that and that's probably better not doing it.
00:15:10
Yeah.
00:15:11
But if you can, you know, doing it to the best of of what your fit is.
00:15:14
So we're I think we're talking about just now.
00:15:16
Like, Lyons are the people that wake up early and they just have energy right away.
00:15:22
Like, they're not, like, having to, like, snooze or scrape themselves out of bed.
00:15:25
Like, they're like, up.
00:15:26
You know what I mean?
00:15:26
Yeah.
00:15:26
And I feel like I used to be like that.
00:15:28
I am like that.
00:15:29
Shifted away from that.
00:15:31
Yeah.
00:15:31
You're probably like somewhere in between like lines.
00:15:33
Yeah.
00:15:33
There.
00:15:34
Yeah.
00:15:34
I am, dude.
00:15:35
Once I, like, I get up.
00:15:36
Crazy hybrid anyway.
00:15:37
It's almost it's almost, I would say give me, like, 3 minutes.
00:15:43
Yeah.
00:15:43
Don't know.
00:15:43
Also, if it's from the plunge, though, too.
00:15:46
I gotta think back.
00:15:47
You hit that right away.
00:15:48
Like, that's you.
00:15:49
Oh, darn near, man.
00:15:50
Like, I'll go out there.
00:15:51
I'll just freaking butt naked hopping in there.
00:15:55
Also, but, dude, I almost pinched a loaf that I tell you.
00:15:57
If I break it
00:15:58
down in the tub, dude?
00:16:00
Oh, man.
00:16:01
Dude, man.
00:16:01
It was like a shocker to the body.
00:16:03
It's up to date.
00:16:04
Did I be
00:16:05
poor dude?
00:16:05
I would like, yep.
00:16:07
Had to hop out of there.
00:16:09
That would have been.
00:16:10
Deep running, bro.
00:16:12
Oh, man.
00:16:13
Oh, man.
00:16:14
It was horrible, dude.
00:16:15
Anywhere else?
00:16:15
That black snake was playing some p serious peek about.
00:16:18
Any anyone who has kids knows that that's not a good thing.
00:16:22
That is not a good thing.
00:16:22
My kids pooped to the tub a couple times where they're a little just like the worst, dude.
00:16:26
The cleanup.
00:16:26
Dude, it's so nasty.
00:16:28
It's so it's so pooping at the top, man.
00:16:32
Anyways, the cold blood stuff.
00:16:34
Yeah.
00:16:34
It was a while.
00:16:35
Do you think your body would lock everything in?
00:16:37
But, man, it was ready to go.
00:16:39
So I hopped You're ready.
00:16:40
You're ready.
00:16:41
Yeah.
00:16:41
Yeah.
00:16:42
Good.
00:16:42
At least
00:16:42
stand out.
00:16:42
Right inside.
00:16:43
Probably woke up, Kelly.
00:16:45
But, shoot a bit.
00:16:48
Squeeel at across those floors.
00:16:50
It was horrible.
00:16:52
Get back on it.
00:16:52
You know?
00:16:53
So the
00:16:53
lions wake up with energy It's probably better for them to to wake up and eat some breakfast,
00:16:58
you know, kind of get their those mentally demanding tasks done right then when they that
00:17:02
energy there.
00:17:03
Right?
00:17:03
The things that you need to get done, your emails, your meetings, like whatever that is
00:17:07
planning, any kind of planning stuff.
00:17:10
Know, having lunch midday, and then they do better with exercise later in the day, like 5,
00:17:14
6 PM.
00:17:15
And Oh, lions do?
00:17:16
Yeah.
00:17:17
And that's where I think, you know, again, this isn't, like, dogmatically strict.
00:17:20
Like, this is it.
00:17:21
Like, there's some flexibility.
00:17:23
And I think, you know, people being in between too, but I think it's really all about her of,
00:17:28
like, knowing, like, what feels right for you.
00:17:31
Right?
00:17:32
So, like, not enough people are aware of Luckily, I was able to kind of pinpoint that
00:17:35
for myself.
00:17:35
You know, thinking
00:17:36
back, though, so I'm evaluating the line in now.
00:17:41
Because if I if I truly am honest with myself, I guarantee you, I'd probably just because of
00:17:48
the course of my life, I have kids, I can't I can't work out in the evening.
00:17:53
Like, it's impossible.
00:17:54
Right?
00:17:54
Time.
00:17:55
That's important.
00:17:55
But it's, yeah, super important.
00:17:57
So I have to work out in the morning, but the reality is is that I I could, like I did for a
00:18:02
long period of time.
00:18:03
Yeah.
00:18:04
So I might for, what, the past, like, 10 years, I've been working out, like, first thing in the
00:18:10
morning.
00:18:10
Yeah.
00:18:11
But I probably am working against my what my body's Maybe.
00:18:17
You know?
00:18:18
Yeah.
00:18:18
Trying to say it might be because of just the normal Yeah.
00:18:23
Rhythm that I have in Like, I gotta be there for my kids at night.
00:18:26
So I I have to do it in the morning, right, before they wake up.
00:18:28
That was just one as, like, a non negotiable.
00:18:31
So I'm curious then That's why it's so important to measure what where where you at in
00:18:35
your realm.
00:18:35
Right?
00:18:36
Right.
00:18:36
Getting the ordering or getting a, getting a band or anything like that.
00:18:42
Sleep tracking or
00:18:43
people watch now, like, they're okay.
00:18:45
You know?
00:18:45
I wouldn't do it like a 100% of the night, but if you did it for a period of, like, just
00:18:49
maybe, like, 2 months to get aggregate data
00:18:51
Yeah.
00:18:52
To pullback because I'm not I'm not also big on wearing something like a wearable.
00:18:57
Yeah.
00:18:57
And having that pulse, like, just generating through, like, measurables.
00:19:00
But, like, you do an instance over a period of time, just to be like, hey.
00:19:03
I wanna set a baseline and it's tracker.
00:19:05
Yeah.
00:19:06
I think it's really healthy.
00:19:07
But anyways, Lyon.
00:19:09
I guarantee I bet you I am a lion.
00:19:11
Yeah.
00:19:12
I like top
00:19:13
down.
00:19:13
I like figured you were based on knowing you're you're how you are and stuff.
00:19:18
But, yeah, like, I think this quiz could be done two ways.
00:19:20
You can take the quiz with the, like, if I didn't have work, if I didn't have a life style
00:19:25
or what, like, these demands of life, what would I be?
00:19:28
And then you can also take it in a way of, like, how does my life allow me to be?
00:19:31
You know what I mean, right?
00:19:32
And I think your life is less allowable for you to be the lion than it is for you to be, like,
00:19:37
maybe more like a bear.
00:19:39
Yeah.
00:19:39
Right.
00:19:39
Yeah.
00:19:40
Yeah.
00:19:40
Next complete sense.
00:19:42
I know that some of these high level athletes too, like Tom Brady, even Mark Walberg, they
00:19:47
have a structure where they go I think they go to bed, like, at 7:30, and they're waking up
00:19:53
at, like, between 2:3:30 or something like
00:19:55
that.
00:19:55
Yeah.
00:19:56
Where they have they have really, like, adjusted their lifestyle and their the the
00:20:03
cadence of their rhythm to be more optimized.
00:20:06
Yeah.
00:20:06
I would love.
00:20:07
I mean, my kids don't go to bed.
00:20:08
I I go to roughly around, like, within a half hour to 45 minute time frame on when my kids go
00:20:13
to bed.
00:20:14
Yeah.
00:20:14
Kelly and I talk and but I love that optimization.
00:20:18
If I if my wife wouldn't have cared about it of doing that because I, dude, I feel like I would
00:20:23
destroy the morning.
00:20:25
That's where I would get, like, 2:33 a 3 AM.
00:20:28
Yeah.
00:20:29
Where you're just, like, then working and then you get, like, a workout in between, like, 6 to
00:20:33
7.
00:20:34
Would be money.
00:20:35
Yeah.
00:20:35
Yeah.
00:20:35
And again, if you can then crash at, like, 8 or even, like, 7, that's awesome.
00:20:39
The I think those guys are super hotliers see.
00:20:42
Like Yeah.
00:20:42
Yeah.
00:20:42
Yeah.
00:20:42
They have the flexibility that their job probably demands them to be that.
00:20:46
Right?
00:20:46
Like, somebody's like training and stuff.
00:20:48
So he priced, I think a lot of those big, really high level athletes sleep a ton, dude.
00:20:53
These guys are sleeping, like, 10 hours a night because they have physical.
00:20:56
JJ Watt does.
00:20:57
I know JJ Y.
00:20:58
Physical regeneration that they need or the recovery is so demanding to you.
00:21:02
Like, you know what I mean?
00:21:03
Like, okay, I lift 3 days a week.
00:21:05
But, like, compared to, like, they lift train, do all these like, very intensive exercises to
00:21:10
keep their bodies so so basic.
00:21:12
This is why I respect football, even though I'm, like, not the biggest football fan.
00:21:16
From the purposes of, like, what it does, the damaging effects to the brain.
00:21:21
Yeah.
00:21:21
True.
00:21:21
Yeah.
00:21:22
The, from, just the amount of battle you have to go into from just body composition to be
00:21:29
that big, right, to, like, just take, for instance, JJ Watt, I know he has the same.
00:21:35
He had the when he was playing, he had the same, type of regiments, like, where he'd
00:21:40
sleep, like, almost 12 hours.
00:21:41
Like, I think it was, like, 7 to 7.
00:21:44
That he trained his body to sleep.
00:21:46
But then the impact, like, the violence that was associated that where you weren't healthy
00:21:51
after game 1.
00:21:52
Right.
00:21:52
Yeah.
00:21:52
You know what I mean?
00:21:53
You're naked.
00:21:54
Like, truly, you aren't gonna be healthy.
00:21:55
Yeah.
00:21:55
Like, your body's gonna be battered, you know, for the
00:21:58
end of the season.
00:21:59
6 dudes are just warm dude.
00:22:01
Yeah.
00:22:02
Just done.
00:22:02
I would go into lacrosse season, like, you know, you lift all through the off season, get
00:22:06
strong, trade power and all that.
00:22:08
Like, I would go in, like, 185.
00:22:11
Like, I had just been lifting all all summer, and then I'd go into the cross season.
00:22:14
Then you start conditioning these.
00:22:15
And then you're you're you're practicing every single day and you're still training, but,
00:22:19
like, the volume has changed.
00:22:20
So it's more like, you know, explosive stuff.
00:22:24
I'd come out of I'd come out at the end of the season, like, 16 I would lose, like, £25, bro.
00:22:29
Just from, like, that, like, demand on my body.
00:22:31
Obviously, so many more calories being burned in those games and practices, but, like, just
00:22:36
like, yeah, bro.
00:22:37
Like, my body is like like forced to recover and use everything it has.
00:22:40
Yeah.
00:22:41
And that was just college across.
00:22:42
This is professional football.
00:22:44
Like, these guys, 16 weeks is a lot.
00:22:47
That's like, you know, every it's crazy, honestly.
00:22:50
But to your point, the highest level guys.
00:22:53
I mean, I just named a few right then and there.
00:22:56
The highest level guys have under stood how sleep is going to set them apart.
00:23:03
Right.
00:23:03
Like sleep was sleep is a big component of setting them apart pivotal.
00:23:09
From everybody else in the league Yeah.
00:23:11
From a recovery standpoint.
00:23:13
I mean, JJ OI was next level good.
00:23:16
And to, obviously, Tom Brady is the goat.
00:23:18
Right.
00:23:19
So, like, understanding how sleep is the narrative to, like, be Yeah.
00:23:23
Put yourself in that 1 percentile.
00:23:25
Yeah.
00:23:25
Like, you're not gonna make it if you're not getting optimal sleep, but that's it's just
00:23:29
gonna everything's gonna fall Yeah.
00:23:32
At that level.
00:23:32
Right?
00:23:33
Even at at the basic level, man, like, people need sleep.
00:23:36
Yeah.
00:23:36
For sure.
00:23:36
They just knew the bear.
00:23:37
Yeah.
00:23:38
So the bear, these are the people that wake up around 7 AM.
00:23:42
Probably should do some type of, like, movement, you know, whether that's going for a
00:23:45
walk or stretching or something like that, have some breakfast, plan the day, and it's more of
00:23:50
a slower morning.
00:23:51
It's not like we're crushing tasks right now.
00:23:53
It's like let's get the day kind of going.
00:23:56
And then around noon is when they're, when they're optimally doing more or mentally
00:24:01
demanding things, like sending emails, having meetings, that kind of stuff.
00:24:06
And then, you know, probably should throughout the day just be moving.
00:24:09
Right?
00:24:09
Think about like a barren nature.
00:24:10
I think that's why it's called this.
00:24:11
They're always, like, just I mean, like, moving around.
00:24:14
Maybe then they lay out and then they move again.
00:24:15
Yeah.
00:24:16
Oh, that's interesting.
00:24:17
Taking a walk around, like, oh, taking a walk around lunch.
00:24:21
You know, and then doing some more work and then exercising later in the day 6 to 7.
00:24:25
That's more of your strenuous exercise.
00:24:27
And then eating dinner, and then it's like sleep around, like, 10:30.
00:24:31
11 o'clock.
00:24:32
That's and that's kind of where I'm at.
00:24:34
Like, if I wake up and I I like to go for a walk, like, I live on the water, so I'll take a
00:24:37
little
00:24:38
Nicheer water.
00:24:38
See they going at Nicheer walks?
00:24:40
Love a while.
00:24:41
You know?
00:24:43
That's pretty neat.
00:24:43
You ever said that YouTube video.
00:24:45
I've I've I thought you were just saying it weird, but that's the thing.
00:24:48
Okay.
00:24:49
No.
00:24:49
I have
00:24:49
not seen
00:24:49
that video.
00:24:50
We'll we'll put that in the in the notes.
00:24:52
That's an Aspen tree.
00:24:54
You can
00:24:54
tell because of the way it is.
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00:25:31
today.
00:25:34
That's nature.
00:25:36
But, yeah, you know, getting up moving,
00:25:39
but but
00:25:39
but my thing is it's a thing.
00:25:43
Like, we need to pull
00:25:44
that up, man.
00:25:45
Need to pull the Nature Walk YouTube episode in the in this all day.
00:25:49
You gotta watch
00:25:50
it.
00:25:50
Yeah.
00:25:51
We have
00:25:51
to watch that.
00:25:53
Alright.
00:25:53
And then the the 4th one, man, these are wolves and wool wolves are they have a hard time
00:25:58
waking up early, and they're more energetic in the evening.
00:26:00
They're more like, like, your night out type
00:26:03
of person.
00:26:03
Yeah.
00:26:03
I gotcha.
00:26:03
Right.
00:26:04
So, you know, it's funny that the the, like, little key points that they have on these
00:26:10
quizzes, it's like wake up with 2 alarms.
00:26:14
These are the people that are like,
00:26:15
I don't wanna get out of bed.
00:26:17
Like, they need to, like, snooze
00:26:18
the alarm a few times, but Yeah.
00:26:20
You know, they're they're more, optimal in the in the later part of the day.
00:26:24
So, like, again, similar to a bear, like, a slower start, eating breakfast, maybe doing
00:26:29
some some light exercise outdoors, planning the day, And then they do their their most,
00:26:34
mentally demanding stuff after lunch.
00:26:36
So it's, like, afternoons are, like, where they just excel.
00:26:39
Do their work, do whatever it is.
00:26:42
And then you're exercising in the evening, 7 PM, dinners maybe, like, later, like, 8 PM.
00:26:47
Okay.
00:26:48
You know, and then I love how all of this is, like, turn off screens.
00:26:51
Like, I love that.
00:26:52
Turn off the screens and shut your day down.
00:26:54
But then they're going to see maybe, like, like, midnight.
00:26:57
Right?
00:26:57
Wow.
00:26:58
Midnight to about 7:38.
00:27:00
Still getting, like, 7 7 a half, 8 hours of sleep.
00:27:02
This is a different schedule, but, I can't stay up that late, dude.
00:27:06
Like, they're only 32, but I'm like, I sound like a grandpa.
00:27:09
I'm like, I don't wanna stay up past 10, bro.
00:27:11
Like, yeah, bro, I ain't just, yeah, I'm not about that either.
00:27:14
I'm not about that life.
00:27:15
When the sun goes down and take my body, my circadian rhythm knows.
00:27:18
I mean, it should know that sleep time.
00:27:20
Right?
00:27:20
Like Yeah.
00:27:20
The sun's out lights are out.
00:27:22
Obviously, humans develop light bulbs.
00:27:25
So we've kind of found a way to, like, hack, like, being able to stay up later.
00:27:29
Yeah.
00:27:30
Like, before bulbs is, like, in candles inside.
00:27:32
You just were it was, like, dark.
00:27:33
You were, like, shit.
00:27:33
I guess it's bedtime.
00:27:34
Bedtime.
00:27:35
Yeah.
00:27:35
I can't see.
00:27:36
Yeah.
00:27:36
I think that's, like,
00:27:37
it's important to recognize, though, I mean, that's the reality of, like, how technology
00:27:41
moves is that how we're impacting with other modalities and sources that are impacting our
00:27:47
people where, like, obviously, neanderthal is like, I mean, oh, it's it's dark out.
00:27:53
Yeah.
00:27:53
It's nice talking.
00:27:54
Technology's fantastic and amazing, but, like, it does always serve the human physical body.
00:27:59
Right?
00:27:59
Like, it'll serve, like, your goals and shit.
00:28:01
If you could stay up all night with lights and work.
00:28:03
Amazing.
00:28:04
Maybe your, like, career goals, that's helpful, but, is that impacting your physical
00:28:08
physiological, you know, nature.
00:28:11
Yeah.
00:28:11
Let me ask you a question, though.
00:28:12
And I think I tapped on this a little earlier.
00:28:14
Like, How much are these trained over the course, like, through discourse of life?
00:28:19
Right?
00:28:19
So things, that are imposed you know, from a nutritional standpoint, somebody might turn
00:28:26
into a dolphin, can't sleep at all.
00:28:28
Some because they're dealing with so many anxiety, like, stressing points Yeah.
00:28:30
That cause them to go into this, like, fight or flight mode all the time, you know, when
00:28:37
they're sleeping.
00:28:38
Like, they're worrying about everything.
00:28:40
And so that which will probably tap into, you know, predispositions, and, you know,
00:28:49
epigenetic, post genetic type environments from, like, how you're grabbing that from,
00:28:54
yeah, how you were raised, you know, and how, like, you're so tightly wound up Yeah.
00:28:59
Versus somebody that's just like, you know, I can I can let it go?
00:29:05
I think for me, a big faith component comes into that, you know, even coming off, you know,
00:29:10
I was raised.
00:29:11
So I'm living in a post genetic world now with a big faith component.
00:29:15
That I feel like allows me to sleep a little bit easier.
00:29:17
I'm not gonna lie.
00:29:18
Like, when I go down, I'm like, everything's gonna be alright.
00:29:22
Like, you know, whether it be.
00:29:23
You know what I mean?
00:29:24
Yeah.
00:29:25
Like, the driver of hope behind that.
00:29:26
Why am I worrying?
00:29:27
Yeah.
00:29:27
Yeah.
00:29:28
Why why is there where I'd, like, literally can't worry about tomorrow because, like, all I
00:29:31
have is now.
00:29:32
So I want to, like, be so intentional about my sleep.
00:29:36
But, again, that element of, like, trained Like, we're right.
00:29:41
We're almost trained.
00:29:42
We trained it, whether our subconscious trained us to be like it often.
00:29:45
Right?
00:29:46
Yeah.
00:29:46
Our subconscious trained us be like a lion.
00:29:48
I think this fits in.
00:29:49
So my take on genetics and, like, epigenetics is that, like, the we have genes.
00:29:54
Everyone has the same genes.
00:29:55
The human genome was mapped.
00:29:57
And then we all have these, like, Snips, SNP, single nucleotide polymorphisms, right, in some
00:30:03
way where, like, a certain gene maybe has, like, this this less activity or more activity
00:30:08
or it's doesn't work, right, or it's it's it's, mutated.
00:30:12
And so we all have that kind of genetic predisposition for stuff, but, man, your
00:30:16
environment, in my opinion, is so much more important.
00:30:18
Dude.
00:30:19
And there's studies, right, that have shown, like, I have identical twin So this just was,
00:30:23
like, fascinating to me.
00:30:24
2 identical twins.
00:30:25
Right?
00:30:26
They're the same genetic makeup.
00:30:27
They came from the same, you know, DNA Yeah.
00:30:30
Can have vastly different, like, body types and and physiology based on what they put in their
00:30:35
body.
00:30:35
Right?
00:30:36
Yeah.
00:30:36
One eats crap all day long.
00:30:37
The other one eats great.
00:30:38
Like, they're gonna look totally different.
00:30:40
They're gonna probably perform totally different.
00:30:41
You know, their genes will change over time.
00:30:44
Right?
00:30:44
Like, it just your body is always kind of remapping So I think this is a lot like that
00:30:48
too.
00:30:48
Right?
00:30:49
Like, I don't think you're born like a bear or a lion.
00:30:52
I think, maybe you have some input from your family, how they are.
00:30:56
Right?
00:30:57
Like, if your whole family goes to bed at 10, you're probably gonna go to bed at 10.
00:31:00
Your whole family's night hours with the TV on all night till 12.
00:31:03
Probably gonna be that.
00:31:04
Right?
00:31:04
And so, like, over time as you grow, you probably develop that.
00:31:07
But I don't think that means you can't change either.
00:31:09
100%.
00:31:09
Right.
00:31:10
And that's ultimately what I think it was, like, coming back to was, like, even though
00:31:14
you're boxed in that, and you're like, man, I don't know if I like that.
00:31:17
Right.
00:31:18
And I wanna change.
00:31:19
Well, there are measures that you can't change.
00:31:21
It might be, like nutrition.
00:31:22
It might be the the year screen time of when you end it.
00:31:25
And actually, when you're introducing your body to sleep, something that we talked about, of
00:31:29
like, hey.
00:31:30
You're introducing, like, you're saying, hey.
00:31:32
I'm gonna alienate and shut everything else off.
00:31:34
I'm gonna be present with myself.
00:31:36
Maybe even communication with, like, a loved one or a spouse or whatever it might be to then
00:31:40
say, hey, like, I'm prepping my body for sleep.
00:31:43
Like, you're being respectful to sleep.
00:31:46
You can hack it.
00:31:47
You know what I mean?
00:31:47
Like, even if you have these these genetic dispositions, you can hack your way out of
00:31:52
those too Yeah.
00:31:53
With darkness, the temperature, the all the stuff we talked about.
00:31:56
Yeah.
00:31:56
Different lights, like avoiding blue lights at night, which is just everyone should do anyway.
00:32:01
But
00:32:01
Yeah.
00:32:02
Yeah.
00:32:02
Again, I don't think, I don't think the prototypes, like, are a 100% determined for
00:32:06
you, but you can try to figure out what fits best for you, what fits best for your life
00:32:11
style
00:32:11
and
00:32:12
then kind of work with that.
00:32:13
You know?
00:32:13
And then it sets the baseline.
00:32:14
It's just like your blood work.
00:32:16
That's right.
00:32:16
So it's understanding of what your sleep cycle is like and why it's that way.
00:32:21
And then really backing into that to what's your goal, you know, what's achievable.
00:32:25
Yeah.
00:32:25
I love that.
00:32:26
I love that.
00:32:26
I love that.
00:32:26
I love that.
00:32:26
Because that's, like, what we talked about with, like, our our optimizers program too is,
00:32:30
like, you have to have baseline.
00:32:31
Everyone needs to know.
00:32:32
If you don't know where you're at, like, you
00:32:34
don't know where you're at.
00:32:35
You don't
00:32:35
know where you're going.
00:32:36
That's why I love that.
00:32:37
So it's like, what what gets, what gets measured will get managed.
00:32:41
Right?
00:32:41
If you if you have a baseline, then you say, hey, this needs work.
00:32:44
How do I do that now?
00:32:45
Yeah.
00:32:45
Right.
00:32:45
Yeah.
00:32:46
Data data data gets
00:32:47
work out.
00:32:47
Right?
00:32:48
100%.
00:32:48
100%.
00:32:49
Blood work is always easy.
00:32:50
That's really easy.
00:32:52
Yeah, I think, managing in terms of, like, taking a quiz like this, which again, we'll put
00:32:57
in the show notes, but doing a quiz to set a baseline there.
00:33:00
And then utilizing something like an or a ring or a whoop band or something like that.
00:33:06
Right.
00:33:07
And I wouldn't do that long term, though.
00:33:09
That would be a measurable that I would kind of, like, maybe once or twice a year I would
00:33:13
use a month or 2 months.
00:33:15
And then I would get that measurable, but then I wouldn't use it because I set the baseline,
00:33:18
and then I would come back to it in a couple months later.
00:33:23
Right?
00:33:23
Yeah.
00:33:24
I think that having something attached to you all the time is not also respecting sleep.
00:33:29
Yeah.
00:33:30
So I would, end that that constantly wants to aggregate data.
00:33:34
So I think the 2 most important things, I think, you know, obviously, the blood work and
00:33:39
then taking the quiz and then understanding the measurables associated that.
00:33:43
Yeah.
00:33:43
But then optimizing in another way of really, alright.
00:33:46
How am I getting?
00:33:47
Like, where when I do go to bed consistently every night, because I think that's a big
00:33:52
thing.
00:33:52
Some some people don't even have the structure of okay, I am a bear.
00:33:58
Yeah.
00:33:59
But I'm not even going to bed, like, consistently every night at the same time.
00:34:02
Yeah.
00:34:03
And that predetermined like, nature of, like, going to the bed, same time every night,
00:34:09
massively important.
00:34:09
Really important.
00:34:09
Yep.
00:34:09
Super important.
00:34:14
In terms of your body recognizing it, your subconscious telling you, and then you being
00:34:19
able to dictate more of a circadian rhythm and getting more appropriate data in terms of what
00:34:25
your REM looks like.
00:34:26
Yeah.
00:34:27
And, I mean, every way to sleep is important, but specifically, room.
00:34:31
Yeah.
00:34:32
Yeah.
00:34:32
That's awesome, man.
00:34:33
That's cool.
00:34:33
Yeah.
00:34:33
And we're living life, fall field, baby.
00:34:35
That is, man.
00:34:36
Like, your sleep fuels you for sure.
00:34:38
It is fuel.
00:34:40
So so we got for, for sleep.
00:34:43
I love that you brought this.
00:34:44
And, again, we're gonna shot drop that in the show notes.
00:34:47
Perfect.
00:34:47
The link to the quiz.
00:34:48
And then, any other things?
00:34:50
Yeah.
00:34:50
As always, listeners, if they have questions, they can always send it in.
00:34:54
We'll put our, you know, our contact in the in the show notes as well.
00:34:57
Oh, yeah.
00:34:58
We always answer those.
00:34:59
Oh, yeah.
00:34:59
Blake, do you got a question from, the audience?
00:35:03
I think, yeah, the question that I, the had was answered is if I get 1 chronotype,
00:35:08
but I don't
00:35:09
necessarily associate myself with that, how do I change into a a contact that I would prefer
00:35:16
to be that works better for my lifestyle.
00:35:18
Yeah.
00:35:18
Yeah.
00:35:18
Yeah.
00:35:19
That's important.
00:35:19
I mean, that's all again about that.
00:35:21
Set that baseline, And then Yeah.
00:35:24
And then creating the structure that potentially creates a little bit of discourse
00:35:30
from your the pattern at which It's all about systems.
00:35:33
That's what I've learned in business and then everything else is like, if you don't have a
00:35:37
system that's correlated to, like, where you wanna go.
00:35:40
Yep.
00:35:40
Then you're not gonna you're likely not gonna get there.
00:35:42
It's gonna take a lot longer.
00:35:43
So, like, what is the system that's associated to how you're gonna get to that chronotype?
00:35:48
Like, if you want it, like, I think you actually can get it, but, like, then you gotta
00:35:52
create the structure and the systems throughout the cadence of that day.
00:35:56
That then allow you to your body to under it.
00:35:59
Because I think over time, you're able to dictate that.
00:36:02
Right?
00:36:03
You're able to form.
00:36:04
You're able to maneuver it just a little bit.
00:36:06
Agree.
00:36:07
To to eventually get into that lane.
00:36:09
So, but I I think it's good to start with, like, the box.
00:36:13
Right?
00:36:14
And that's the same thing with every, like, even the characteristics of who your
00:36:18
interpersonal skills and all that.
00:36:20
Right?
00:36:21
They can be dictated over time.
00:36:23
If you have an understanding of where you're at, and then but kind of box yourself, but be
00:36:28
like, hey, I wanna get here So then how do I get, you know, the proper guidance?
00:36:32
Maybe it's a coach, maybe it's a mentor, maybe whatever.
00:36:35
And there's that's definitely part of the optimizer program is to to facilitate new or
00:36:40
that.
00:36:40
Yeah.
00:36:40
And I think it's about, like, also finding where you're you feel like you're fighting
00:36:44
yourself.
00:36:44
Mhmm.
00:36:44
Like,
00:36:45
for me, it was like, man, I was dragging in the morning workouts.
00:36:47
Felt like I wasn't getting that much result because I was tired or, you know, I wasn't
00:36:51
putting everything into it.
00:36:52
And I was like, alright, something could change here.
00:36:54
Yeah.
00:36:54
So then I took my schedule, my things that I couldn't skimp on, which is like the hours I
00:36:58
have to be a, you know, treating patients.
00:37:00
Yeah.
00:37:00
How do I work around that then?
00:37:02
So, like, everyone has responsibilities.
00:37:04
I think this is how do you blend your responsibilities that you gotta do with how
00:37:09
your body optimally like, wants to be.
00:37:11
Yeah.
00:37:12
And then, I mean, if you're if you're getting sick from it or developing like a like a
00:37:16
disease because you're not sleeping and that kind of stuff, maybe your job has to change.
00:37:20
Right?
00:37:20
That sounds extreme, but, like, it what's your health worth to, you know, like, you know,
00:37:24
sacrifice your health for a career, money, like, you know, that's I can't make that choice
00:37:29
for somebody, but that's it for
00:37:31
them.
00:37:31
Yeah.
00:37:31
And, you know, that just goes back to something that, like I've said to you a couple times,
00:37:35
but, like, you know, we work for money.
00:37:38
We work for these things.
00:37:40
So if that's on the line, right, the rich man asked for many things.
00:37:43
The sick man asked for 1.
00:37:45
Yeah.
00:37:45
And so if you're if if it's becoming so inflammatory to your body because stress
00:37:53
produces inflammation.
00:37:54
Right?
00:37:54
Right.
00:37:54
Alfie talks about this all the stress produces that level of inflammation.
00:37:58
Like, over time, that level of chronic inflammation is going to create Un and
00:38:04
unhealthy you.
00:38:05
Dis ease.
00:38:06
Right?
00:38:06
Dis ease.
00:38:07
Yeah.
00:38:08
And then then you're like, I gotta make a change.
00:38:12
Yeah.
00:38:12
So, like, what are you doing to make a change right now to create and focus as health as the
00:38:17
primary?
00:38:18
Right.
00:38:19
Focus in your life, right, to reduce inflammation and then to live a more optimized
00:38:25
lifestyle, right, within your works, within your family, within everything.
00:38:29
Like, How are things becoming more predictable?
00:38:31
And that is 100% focusing on your health.
00:38:33
I love that.
00:38:34
That's a good question too.
00:38:35
Yeah.
00:38:35
Great question.
00:38:36
Alright.
00:38:37
Let's we're gonna be jumping into mine I love that.
00:38:40
That's a wrap
00:38:40
for this one, baby.