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(0:00) Introduction and welcome to Full Fueled (1:34) The role of programming in effective fitness (3:14) Training frequency, recovery, and workout structure (8:39) Dr. Alessi's insights on bulking and workout alignment (17:01) Gym culture and final thoughts on fitness programming (22:00) Sponsor: Pre-Workout Brand (25:03) Sponsor: Nutrition Solutions (25:13) Sponsor: Spread Oaks Farms (25:22) Spotlight on Alessi Functional Health (27:00) High-quality ingredients and consistency in fitness00:00:00
I just
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had this idea because, like, I talked to a lot of people in the office, patients, and a lot of
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them tend to be older older guys.
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More, you know, like our age.
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I say older, but,
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like, man, I don't know.
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I, you know, I go in
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there and I'm not sure how to what to train.
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And we've talked about this before.
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Programming is everything, man.
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Like, if you're not programmed or you don't have a plan, then you're wasting time.
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Welcome to the Full Fuel podcast.
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Welcome to the Full Fuel podcast.
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Welcome to the podcast.
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With your host, Matt Tack.
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With your host, Matt Tack.
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Your host, Matt Tack.
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Who are you?
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I'm doctor Alfred Alessi.
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Doctor Alfred Alessi.
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Doctor Alfred Alessi.
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They know by now.
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They know by now.
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I'm gonna set what
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the new normal looks like in my life.
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You're not limited by your genetics.
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You have our superpower that is in the physical world.
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I do.
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You will be The
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only way we're gonna get the word out is with you.
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Live full fueled.
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Live beyond limits, baby.
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Let's go.
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Yo.
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Welcome to Yo.
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Yo.
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Yo.
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Podcast.
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Full fueled podcast with your host, Matt Thack.
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And your boy, doctor Alfred Alessi.
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These are live.
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These are live if somebody wants to get in too.
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But
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Live recording.
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Sweet.
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Live recording.
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Live uploading.
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We're gonna be talking about split routines for guys in their thirties.
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Is that right, doctor Alessi?
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Man, I just had this idea because, like, I talked to a lot of people in the office,
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patients, and a lot of them tend to be older older guys.
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More, you know, like our age.
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I say older, but,
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like, man, I don't know.
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I you know, I go in there,
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and I'm not sure how to to what to train.
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And we've talked about this before.
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Programming is everything, man.
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Like, if you're not programmed or you don't have a plan, then you're wasting time.
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Ultimately, I mean, you're not going to make gains you might maintain.
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But, for guys trying to make gains, man, or or like, you know, body composition changes, build
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some muscle, burn some fat, programming is everything.
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So it's different if you have 5, 6 days a week to train versus if you have 2 or 3 days a week
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to train.
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Right?
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You're you're gonna have to change the programming.
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So honestly, I think what what came to me was like, why don't we just lay out how we would
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structure it for guys is basically free fitness programming.
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We're basically gonna give away a little bit of our our optimizers anabolic muscle program.
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This is the the flagship program we have.
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We'll basically give this away to you guys.
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So, we just wanna share that and and give you guys value, and, hopefully, you know, this
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helps.
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I mean, you train what, dude?
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5 days a week?
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More?
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Yeah.
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No.
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No.
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5.
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I've dummied it down.
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I've actually taken breaks, obviously.
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My goal was to pack on as much lean muscle supply as fast as possible.
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And so I did that.
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But, there's obviously ramifications to that when you don't give your body a rest period.
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And I think I'm feeling that now.
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As I told you, I'm feeling that like a little bit in my knees, Obviously, going heavy, like,
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probably 4 times a week isn't probably the best thing.
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But you do you you do pack out
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so fast when you do that.
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Right?
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Yeah.
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So,
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the reality is is, like, your body also needs that, like, break period.
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And so, yeah, I was I probably am right at that 4 to 5, 4 to 5 days a week range now.
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I was we were doing the same thing, and then I dialed mine back to probably 3 days of, like,
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lifting and then 3 days of more, like, functional sports specific cardio type stuff.
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And I've actually been getting better gains.
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And I think that kinda goes back to the whole concept of our anabolic muscle program is less
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is more.
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Right?
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Like, you think, like, these guys go into the gym 6 days a week and they're just tearing it
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down.
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Your body doesn't have time to recover if you're working out every single day, and it's
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it's heavy especially.
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Right?
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So, you know, the the anabolic program that we have built out for for the optimizers is a 3
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day split.
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It starts off with 2 days, actually, 2 days a week.
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There's obviously built in trigger sessions on the off days, which is light.
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But, like, the full bot the full workouts, the foundational workouts, it's 2 days a week and
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then 3 days a week towards the end.
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So it's like you're getting a ton of volume on those days, but you're getting a lot of rest as
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well.
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And so you actually get better gains through this program.
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I mean, if you go through the 3 months, man, it's a great program, versus, like, our split
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program that we have, which is more so for, like, a every single day training 5, 6, 7 even
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7 days a week.
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But you're not training every muscle every day.
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Right?
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You're doing, like, a push day.
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You're doing, like, a a pull day, maybe, like, more back.
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You're doing, like, like, maybe a posterior chain leg day, and then you're doing more like
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a quad dominant leg day, and then more of, like, a functional day.
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Right?
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And so it's definitely split up.
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So it just again, it depends on the the time the person has.
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But let me, let me do this.
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Let me pull it up, and I'm gonna kinda walk through.
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Let's start with the split.
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And so it goes through phases, man.
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And so, like, if you're listening, this is ultimately if you have if you have 6 days a
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week to get in the gym, this is what I would do, or this is what we would do.
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This is what we have for you.
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Right?
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So day 1, basically, your foundational workout.
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Right?
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And so it goes through different phases in in all of our programs.
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The phase 1 is always gonna be the 1st month more strength based.
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So, higher loads of weight, less reps, longer rest periods.
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Right?
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Phase 2 is a little bit more hypertrophy base, so it's gonna be higher rep ranges, a little
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bit lighter on the weight, lighter rest, and then you get into the pump phases towards the
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end.
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But regardless, this is how the split would be as far as, like, body parts.
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I think that's kinda what people wanna hear.
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So, say it's day 1, Monday.
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Right?
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Barbell bench press, incline barbell bench press, dips, military press, which is like an
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overhead barbell, an upright row, rear delt rows, and then close grip bench and skull
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crushers.
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So it's basically a push day.
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Right?
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So Monday is your push.
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You're gonna do basic chest and shoulders and triceps.
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Tuesday, right, this is gonna be now you're getting legs.
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So barbell squat, front squat, leg press, some hyperextensions, like reverse hypers for for
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glutes, calves, standing, and seated.
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Right?
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So basically more like a like a posterior kind of, leg day.
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Day 3, Wednesday, dead lifts, pull ups, seated cable row, shrugs, curls, hammer curls, reverse
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crunch, decline sit up.
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So now that's your pull day.
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Right?
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So you're getting a little back, biceps, and you're getting some abs.
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Day 4, this should be Thursday.
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Another chest day.
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Right?
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So back to push.
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So you're basically kinda going through that cycle again, but different exercises this time.
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Alternating incline dumbbell chest press, flat dumbbell chest press, flat bench fly, seated
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alternating Arnold press, seated alternating laterals, a rear single arm cable flies,
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alternating dumbbell skull crushers, and a one arm over the head tricep extension.
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So basically another push day.
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Yeah.
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So what they do there is they transition.
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I I obviously have gone through this, but, what I like about it is they use bar work on one day
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and then more dumbbell action.
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Dumbbell and, like, isolated kind of, single arms.
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Yeah.
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I like that a lot.
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So one day is a little bit more, you know, bilateral.
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One day is more, like, unilateral.
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Day where we at now?
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Okay.
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Day 5.
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So this should be like Friday.
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Bulgarian split squat.
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Right?
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So similar concept, you're splitting it.
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Walking lunges, single leg dead lift, standing one legged calf raise, seated one leg calf
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raise.
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And then day 6, you're gonna go back to to pulls.
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So dumbbell row, single arm lat pull down, alternating bent over row, alternating dumbbell
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curls, concentration dumbbell curls, reverse crunches, and decline sit ups.
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So, yeah, it's basically the day 1 through 3 is push, then legs, then pull with more of a
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bilateral barbell approach, and then 4, 5, 6 is push legs pull with a more of a unilateral
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approach.
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I love this split routine.
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Day 7 is, it's an optional.
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I mean, I would say, active recovery walking, you know, maybe light sport, but it also has
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some mobility stuff built in there too.
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So that honestly is a freaking awesome split routine for anyone who's looking to, you know,
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get a ton of muscle work, really focus certain body parts, and has obviously the ability to
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train 6, 7 days a week.
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So do you have anything to add, man?
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No.
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I think that's a that's a great approach.
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Everyone Here
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you go.
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Here's our program for
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free.
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The planning the planning piece is obviously getting it into the schedule and when is that
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time,
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when
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you're gonna do it.
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I think that becomes the nonnegotiable in play of, like, alright.
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I gotta get it in.
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I gotta get it in a finite period of time.
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Those are, like, the 45 minute type workouts, 45 minute an hour.
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It really shouldn't take you in excess of an hour.
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So what, Alfie didn't mention was, like, how many sets you program into that.
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So Well Yeah.
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It's gonna vary based on what what what phase of this program you're in.
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I just basically gave the split routine how how it would split it up.
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It gets a lot more detailed if you're talking like strength.
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It's gonna be 3 to 6 reps.
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In our app.
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Everything's in our app.
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Exactly.
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Yeah.
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And then,
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you know,
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if you're hypertrophy, you're gonna be 8 to 12 reps.
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Right?
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3 to 4 sets.
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So lighter rest.
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So, you know, it can be modded, which is cool.
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It's it's flexible.
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I've modded it.
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I'm actually going through a strength portion right now where I've modded a little bit from
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our original programming that we built out into sets of 4.
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And then I'll do repetitions of it like 8.
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So I'll basically hit 32, reps on everything, with a slight it's all it's always a super set
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with me, though.
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So I'm usually super setting between, like, yesterday was a push, but I would super set
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between, I think, like, I was doing incline.
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Let's say I was doing incline, press, and then I would immediately go over and do a bench dip
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or, dips.
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So not bench dips.
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I would do full dips, weighted dips.
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And so I did that, and then I would go into another exercise where I would incorporate
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maybe like a core workout, as well as what else did I do?
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I'm just trying to think back what I did.
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I need to look at what I programmed in.
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But, it yeah.
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Everything that I, ended up programming, I think I did flat bench too.
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Yeah.
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In, tight grip, tight grip flat bench.
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Nice.
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And, did that and then did a core exercise in between that, which was a rope pull down.
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So those things are just they speed up the workout too for me.
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That's what I love about this is, like, our programming that we have is that you can grab
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on to something that is maybe a push and then incorporate a core in there.
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So you can you can get back to another push without exacerbating or exhausting yourself
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where for the next set.
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So Yeah.
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That's awesome.
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Yeah.
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That I think that's one big thing that we have for the programming piece that that I've had,
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like, gains like crazy.
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But it's also in part of the optimization process.
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I've probably gained I I gotta get a DEXA too, because I'd be curious on how much, I didn't
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get it.
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I should've got a DEXA right before I started earlier this year when I was about I think I
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was a 178.
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Right now I'm sitting 205.
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And I'd as far as I'm pretty sure I'm keeping it relatively.
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I think I'm probably if I had to guess, I didn't do any calipers recently, but I would
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probably be 11% body fat.
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Whereas, like, when I was 178, I was below 6.
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So Yeah.
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I was super, super lean.
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Obviously, I have bulked up.
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And with bulking up, you're putting on you're putting on excess a little bit a little bit
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more fat, but I'm still maintaining a leanness to me.
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Well, in
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the in the amount of time that you bulk, you bulk pretty quick.
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Right?
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It's a matter of a few months.
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Right?
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I mean, to bulk quickly, you you've gotta eat more calories, and it's usually more
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carbohydrates is the energy.
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Carbohydrates is for sure the energy.
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I also with my carbohydrate sources, I I've I'm pretty strategic on those as well.
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So it's not something where I'm like, you know, it's gonna be chips or stuff like that.
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You know what I mean?
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It's gonna be usually white rice, something that's easily broken down, sweet potatoes and
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typically mashed, you know, or cubed up, something soft where my body can recognize it,
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break it down rather easily so that I can use it more efficiently.
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So that's ultimately how I've done it.
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But the the programming go back to the programming piece has been huge, from a
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strength training component.
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One thing though that I am incorporating in now, because of what I let you know is, like,
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it's kinda like more injury related.
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I'm getting it, like, some level of, like, neuropathy.
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And for sure, it's my low back, and I'm feeling it, my knees all the way down to my heels, and
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it's bothering me when I play sports.
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So what, what I decided to do was get away from anything on the overhead.
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So, like, I'm not putting anything on my back for probably a period of a month.
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I'm not gonna put anything in my back, and I'm gonna go strictly machine weights, for all my
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strength training based sessions now.
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Yeah.
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Lunges, pulls, you'll be fine with that.
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You're not gonna compress anything.
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And then, obviously, we'll fix you at the office.
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But alright.
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So that that's basically how I would split up a sick if you had 6 days a week to train.
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Right?
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If you're a guy who's got the time, maybe work from home, maybe you're entrepreneur or
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whatever, and you wanna put that kind of work in, that split routine is gonna get you some
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pretty awesome results.
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Let's talk about the anabolic program.
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This is like our main one that any guy who starts our optimizers program is going to go
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through because it's going to build the most amount of muscle in the shortest amount of
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time.
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It's a 90 day program.
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It goes to 3 months.
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I'm just gonna give them kind of the the 1st month.
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And then, you know, if if people go through this and they like it, they should contact us
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and and we'll get you in and we'll get you on month 2, 3.
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Basically, it's 2 different foundational workouts.
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If you have 2 days a week to train, you would do one day and then the other day.
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Right?
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The other option is if you have 3 days a week to train, you would just repeat day 1 and you
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would go day 1 to 1.
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The next week would be 2 1, 2.
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Right?
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And you would just kind of back and forth them On the off days is when you're doing what are
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called our trigger sessions, which is basically you're you're doing lightweight band work
00:15:01
focused on a specific body part for 15 to 20 reps, no more than 2 to 3 sets.
00:15:07
You're the concept is you're neurologically stimulating your muscles, but not taxing them.
00:15:12
Right?
00:15:12
Not breaking them down.
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You're just giving, like, a signal to the muscle that, hey.
00:15:16
Like, stay stay active, stay awake.
00:15:18
The muscle will repair faster.
00:15:19
The muscle will keep more, like, alive.
00:15:21
Right?
00:15:21
The mitochondria will be healthier.
00:15:23
You'll build that muscle faster.
00:15:25
So that's on the off days, but day 1 looks like box squats, barbell squats, bench press,
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weighted pull ups, barbell shrugs, barbell curls, barbell skull crushers, weighted decline
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sit up, and a standing calf raise.
00:15:45
And so, you know, that's a pretty full body workout.
00:15:49
You're getting push, pull, legs, calves.
00:15:51
You're kinda getting everything.
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Day 2 is a little bit more of a pull kind of focused legs.
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It's good mornings, barbell deadlifts, standing overhead barbell press, rear delt flies,
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standing dumbbell shrugs, dumbbell hammer curls, dumbbell overhead tricep extensions,
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hanging leg raises, and seated calf raises.
00:16:14
So it's just similar, but just different exercises to kind of hit different points.
00:16:18
But the concept is 2, 3 days a week of full body versus the other one is splitting it up so
00:16:23
you can train every single day.
00:16:25
So both are great for muscle building.
00:16:28
They just there's 2 different lifestyles, right?
00:16:30
I mean, you and I have gone through phases where, like, I can train 3 days a week.
00:16:34
Now I'm at kind of at a point where I can train 6 days a week if I wanted to.
00:16:37
Right.
00:16:37
I make the time.
00:16:39
But then we do go through phases, right?
00:16:41
Maybe you're having a busy season, and you're like, man, like, I'm not gonna be able to get
00:16:44
in.
00:16:44
Let me shift to more of a full body split.
00:16:47
So it's good to have options for sure.
00:16:49
Yeah.
00:16:49
Yeah.
00:16:50
Definitely having the days.
00:16:53
For sure, this is a season that's a little bit more busy.
00:16:55
So 6 days is just not in the repertoire right now, in terms of business and everything we got
00:17:00
going on.
00:17:01
Right.
00:17:01
So then that dummies it down into definitely a 4 to 5 day for me.
00:17:05
I'm not gonna be doing anywhere from, like, 6 to 7.
00:17:10
The one the one thing is that we talked about in the previous episode too is like gearing up
00:17:16
your strength training and your all your anabolic, towards the hobby, of choice.
00:17:23
So, you know, whether it's golf, whether you play softball, whether you play basketball,
00:17:29
whatever it is, gearing up those activities when you're in the gym, with the intents and
00:17:35
the purposes of performing at a higher level, in your hobby.
00:17:38
And so, those those are the things that I would, like, highly recommend.
00:17:42
I know that one thing that isn't in there, is elevated heel, squats.
00:17:49
And those might kind of fall a little bit more in line with the with the box squats.
00:17:55
But Well, I think
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I think for sake of, like, ease, this is just a like a like a foundation.
00:18:00
Right?
00:18:01
This is like a a rubric.
00:18:02
Now if you wanna swap Yeah.
00:18:03
Barbell squats for elevated heel squats, be my guest.
00:18:06
Right?
00:18:06
If you wanna swap barbell curls for easy bar curls or for preacher curls, like, figure it
00:18:11
out.
00:18:11
This is, you know, I'm more so that gets in a little bit into the weeds.
00:18:15
This is more so just like, here's a rubric, like, take this, you know, for for people who
00:18:19
don't maybe know how to structure.
00:18:20
I think a lot of people just don't know how to structure.
00:18:22
They just, unless they have a program or they're working with a trainer, they walk into
00:18:27
the gym without, like, any idea.
00:18:29
They're like, oh, that looks cool.
00:18:30
Let me do that.
00:18:30
At all.
00:18:31
Yeah.
00:18:31
So having a structure that makes sense.
00:18:34
It's a major, major issue, in terms of going into the gym with intention, and not sitting
00:18:40
around and making sure it's active, like active, work like complete active workout.
00:18:47
Yeah.
00:18:47
There's there are static workouts, and then we talk about that all the time in terms of if
00:18:52
you're at a machine for more than, a minute, you don't need 3 minutes of rest between,
00:18:59
between sets.
00:18:59
That's for sure.
00:19:01
I saw the funniest video this guy posted.
00:19:03
He's there's a guy sitting on the bench, and this guy's trolling people.
00:19:06
Like, he's this is what he's doing, and he's making a getting a ton of views on Instagram.
00:19:10
But some some dude's sitting on the bench texting, and the guy walks up.
00:19:14
The guy's obviously, the dude's got headphones, and he walks up.
00:19:16
He goes, hey.
00:19:16
How many texts do you have left?
00:19:18
And so the guy thinks he said sets, and he's like, oh, I got 2.
00:19:21
He's like, oh, okay.
00:19:22
Can I join in?
00:19:23
And he's like, yeah.
00:19:24
Sure.
00:19:24
He's like, alright.
00:19:25
Give me your number.
00:19:26
He's like, what?
00:19:27
He's like, I said, how many texts you have left?
00:19:28
Give me your number.
00:19:29
And the guy's like, what the hell?
00:19:31
He's like, he's like totally messing with him, but everyone's so confused.
00:19:34
It's actually pretty funny.
00:19:36
That is funny.
00:19:37
That is like so true, though,
00:19:40
of just getting in and getting done.
00:19:42
Right?
00:19:44
Just go in, go in with a plan, and make sure that it's highly active in everything you do.
00:19:51
It's not sitting around playing on your phone, like, after every set.
00:19:54
I tell our guys, I was like, phones aren't even optional unless you have it on DND, and then
00:20:00
you're logging in the app, and the apps open what your sets are.
00:20:05
Like, otherwise, don't even bring it in with you.
00:20:07
Yeah.
00:20:07
Your wife's fine.
00:20:08
Okay.
00:20:09
But it's also like, it's also like a a respecting too, I think, for other people in
00:20:14
the gym.
00:20:14
Like, you know, if if someone's taking 3 minute rest sets because they're really working on
00:20:18
strength and they're hitting, you know, 1 to 2 rep maxes and they're pushing out.
00:20:22
Yeah.
00:20:22
For sure.
00:20:23
Take the rest.
00:20:24
If you wanna be on your phone in that rest period, do whatever you want.
00:20:26
But if someone's asking to use the machine, you know, let them work in or something.
00:20:30
But, you know, I think that's where people get, like, weirded out about gym culture and stuff
00:20:35
is like, I feel weird asking and, you know, there's always the one person who's going to
00:20:39
kind of make it weird.
00:20:40
So it's like, there's another dude out there, Joey Swole.
00:20:44
You heard of him on Instagram?
00:20:46
I love that guy, man.
00:20:47
He's like such a promoter of, like, positivity in the gym and gym culture and like, you know,
00:20:52
people are filming themselves and then they get mad if you walk in front of their camera.
00:20:56
But it's like, bro, this isn't a this isn't Hollywood.
00:20:59
This isn't a frickin film studio.
00:21:00
It's the gym.
00:21:01
Like, I'm sorry, I'm trying to get to the water fountain or something.
00:21:03
Like, I'm going to walk it where I'm going to walk.
00:21:05
Move your camera.
00:21:06
They'll get mad at me, you know?
00:21:07
So he like, like, totally rips these people up.
00:21:09
It's pretty good.
00:21:11
Yeah.
00:21:11
We should get we should get that guy on the show here, man.
00:21:14
That'd be awesome.
00:21:15
Yeah, that would
00:21:16
be a good episode.
00:21:17
That for sure.
00:21:18
We'll reach out to him.
00:21:18
We'll get him on the episode one of these days.
00:21:21
Alright.
00:21:21
Any, any final programming tips, before we conclude our live?
00:21:26
No, man.
00:21:27
I feel like that's that's a good start for people.
00:21:28
You know?
00:21:29
Like, if you don't know where to start and you wanna build muscle, burn fat, do what I just
00:21:33
told you.
00:21:34
I literally just laid it out.
00:21:35
So, and then if you want more on top of that, you go through that and you enjoy that kind of
00:21:40
programming.
00:21:41
That's what we have built out in our app and our optimizers program, which is basically our
00:21:45
flagship program for guys who are twenties, thirties, forties, even fifties, trying to get
00:21:51
their their get rid of the dad bod and get rid of get that, the athlete bod back.
00:21:56
So Jag bod.
00:21:57
Yeah.
00:21:58
Go from dad to Jack.
00:22:00
Dad
00:22:00
to Jack.
00:22:02
What we do in the optimizer program too is we build out the nutritional programming, balance
00:22:07
you in on what the cadence of that looks like.
00:22:10
We put you through a total total body detox, and then we also optimize in terms of your
00:22:16
blood work, where you should be at, where your levels we should be at in terms of optimal
00:22:21
health.
00:22:22
So there's a lot of things that we've done.
00:22:25
We've all guinea pigged ourself on every single one of these things, Supplementation,
00:22:30
everything that we're doing, we've used, and now we're promoting it, to the students that
00:22:36
were actually taken through our program, which have seen a ton of success, of just building
00:22:41
the building blocks to optimal longevity and optimal health.
00:22:46
So I want to I want to, I wanna plug, that pre workout if that's cool.
00:22:51
Yeah.
00:22:52
So, you know, if
00:22:52
you're if you like pre workouts and you wanna try, like, a really a really quality pump focus
00:22:57
and energy product, Thentic, it's called t h e n t I c.
00:23:02
Thentic is the brand.
00:23:04
And they got a really awesome pre workout.
00:23:06
I met this guy at the Fitfest.
00:23:07
He was sampling them, and then he said, hey, man.
00:23:10
Would you would you wanna, like, try a sample of this product and then maybe talk about it if
00:23:14
you like it?
00:23:15
And he's a he's cool.
00:23:16
I think he's a pharma.
00:23:17
He's a pharmacist, actually, but he started this, supplement company kind of on the side.
00:23:21
He's trying to grow that.
00:23:22
He's just a good human.
00:23:24
So, you know, I like supporting people who are in our kind of space and share similar values.
00:23:28
So check authentic nutrition.
00:23:31
We don't get any, you know, kickback or anything from it.
00:23:34
I just wanna share that.
00:23:35
So, really cool product.
00:23:37
Yeah.
00:23:38
And I like giving honest reviews.
00:23:41
I like the boost that comes from Dentec, so we both used it.
00:23:45
It's a great, great option.
00:23:47
What I also love about it is that it's, it's more of a clean side.
00:23:52
So like all the ingredients are very clean in it.
00:23:56
There are there's a high level of caffeine.
00:23:58
So if you're sensitive
00:23:59
to caffeine Smashing caffeine.
00:24:00
Yeah.
00:24:01
If you like that, that's
00:24:02
going to be for you.
00:24:03
It hits you.
00:24:03
Yeah.
00:24:04
I would definitely say it's quality.
00:24:07
I would say that the taste factor is in, like, probably the middle, of, like, overall, like,
00:24:13
what I you know, it's not gonna be like that super sugary, pre workout that you're gonna
00:24:20
get.
00:24:20
It's just gonna be a solid pre workout that you can get.
00:24:23
So it's middle of the road in terms of overall taste, but the overall quality is a 10, of the
00:24:28
product.
00:24:29
So I don't let taste deter you, because at the end of the day, it's a really quality product
00:24:33
that gets you a really
00:24:34
It's naturally flavored.
00:24:35
Right?
00:24:36
So it's like, you know, it it you can definitely tell there's no garbage.
00:24:39
So I like that a lot.
00:24:40
You know, it's super clean.
00:24:43
Yeah.
00:24:43
And that's cool.
00:24:44
Try to
00:24:44
put into our body.
00:24:45
So, as always, this, if you want to check out a couple more sources, we have nutrition
00:24:52
solutions.
00:24:53
We have a discount code for them, Full Field 15.
00:24:55
So check them out if you're trying to get, just optimize your daily, cadence in terms of your
00:25:01
nutrition.
00:25:01
They got high protein meals.
00:25:03
So go check them out, nutrition solutions.com.
00:25:05
Fullfield 15 is the code over there.
00:25:08
You can check out Spread Oaks.
00:25:09
Get your meat delivered to your doorstep.
00:25:11
High quality beef.
00:25:13
I would definitely check them out.
00:25:14
Spread Oaks Farms.
00:25:16
You can put a discount code and get 25% off your first order.
00:25:20
That's directly on their website.
00:25:21
Go so go check them out.
00:25:22
And last but not least, if you're in Tampa Bay and you wanna get to a pain free future and
00:25:26
live just an optimized, optimal health, check out Alessi Functional Health.
00:25:31
We got the best doctors on the planet over there, that can give you guidance in terms of
00:25:37
getting you to just your most optimal health.
00:25:41
There was a lady that came in the other day that literally was crying.
00:25:44
She was crying in the office.
00:25:46
She crawled in.
00:25:49
What's that?
00:25:49
She crawled in.
00:25:50
She could not walk, man.
00:25:52
She left there walking.
00:25:53
It was awesome.
00:25:53
Her son had to actually follow her there, make sure she got in alright to sit down, and then,
00:25:59
tell us the rest of the story.
00:26:04
Well yeah, man.
00:26:04
And, man, another kid
00:26:04
came in yesterday.
00:26:04
This guy was a, he cleans tanker trucks, so he has to get inside the truck.
00:26:08
And he's, he sprained his back.
00:26:10
He had an old injury, and he sprained his back.
00:26:12
He was he came in bent forward like he was looking at the ground.
00:26:15
That's how stuck he was.
00:26:17
Dude, we did some soft wave.
00:26:19
We did a little bit, release work and then some decompression.
00:26:21
Dude walked out of there like nothing happened.
00:26:23
It was awesome, man.
00:26:24
It was, like, one of the coolest things.
00:26:25
I wish I would've filmed the whole thing, but it was one of the coolest, kind of turnarounds
00:26:30
I've seen.
00:26:30
Guy went from, like, 8 out of 10 pain to, like, 2 in one session.
00:26:33
So, you know, that's the stuff that's happening, man.
00:26:35
He's, it's all about how do we restore function to the body.
00:26:39
Right?
00:26:39
And it starts with the spine.
00:26:40
That's where your nervous system is.
00:26:41
So really cool stuff.
00:26:42
So, yeah, if you have any kind of, you know, neuropathy, disc issues, pain, come on in.
00:26:47
We'll fix you up.
00:26:48
Lassiefunctionalhealth.com.
00:26:50
Book your appointment today.
00:26:52
That's all we got right now.
00:26:54
We'll see you on the other side.
00:26:55
As always, live full fueled.
00:26:57
Live beyond limits, baby.
00:26:59
Let's go.
00:27:00
Welcome to the full fueled podcast.
00:27:03
I'm gonna set what
00:27:03
the new normal looks like in my life.
00:27:05
You're not limited by your genetics.
00:27:07
You have our superpower that is lifting people up.
00:27:10
So unfortunately, most businesses aren't gonna use the highest quality ingredients.
00:27:14
What's your approach?
00:27:15
Object.
00:27:16
I know you jack.
00:27:16
That's why I'm asking.
00:27:17
I'm like you changed.
00:27:18
I don't think he lives.
00:27:19
Yeah.
00:27:19
It's
00:27:19
consistency in everything that we do that really compounds.
00:27:23
On.
00:27:23
Only way we're gonna get the word out is with you.
00:27:26
Live full fuel.
00:27:27
Live your own limits, baby.
00:27:28
Let's go.