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(0:00) Introduction and welcome to Full Fueled (1:00) Understanding habits and the power of habit stacking (5:05) The daily tea plan and the value of small disciplines (10:03) Overcoming challenges with habitual resilience (13:01) Self-evaluation through the daily 33 to 1 reflection and 6 pillars (19:42) The exponential impact of consistent habit stacking (20:56) Sponsor: Nutrition Solutions, Fullfield 15 (21:20) Callout to the Full Fueled optimizers community (21:41) The role of lean muscle mass in body optimization (22:32) Revisiting the Full Fueled mission and genetic potential00:00:00
Think usually where where that comes is, like, that reflection period, you use something that
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you do right now as you use the mornings for a more meditative state.
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I wouldn't really use those as a review state.
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I think it's projecting what, is to come.
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And then at night, when you evaluate for, like, 5 minutes, that's a great time just to, like,
00:00:22
draw a circle.
00:00:23
Welcome to the Full Field podcast.
00:00:25
I'm gonna set what the new
00:00:26
normal looks
00:00:26
like in my life.
00:00:27
You're not limited by your genetics.
00:00:27
You have
00:00:28
our superpower that is if the people are.
00:00:29
So, unfortunately,
00:00:29
most businesses aren't gonna use the highest quality ingredients.
00:00:33
What's
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your approach?
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Jacked.
00:00:38
I know he's Jacked.
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That's why I'm asking him.
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I'm like he's changed.
00:00:40
I don't think he lives.
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Yeah.
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It's consistency in everything that we do that really compound.
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Only way we're gonna get the word out is with you.
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Live full fueled.
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Live the on limits, baby.
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Let's go.
00:00:53
Welcome to the Full Fueled podcast with your host, Matt Taich.
00:00:57
And doctor Alfred Alessi.
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What's up, man?
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Today, we're, gonna be talking about some habits and habit structure.
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I know you're rolling through a book right now.
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I'm a big believer in Atomic Habits by James Clear.
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But the habit mechanic, I believe you're reading through.
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Who's the author on that?
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Doctor John.
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Doctor John Finn.
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Doctor John Finn.
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Yeah.
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He's a cool man.
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He's psychologist.
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It's a good book, man.
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You know, it's very practical and it's like stuff you can implement, but it's not
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overwhelming because that's the whole thing with habits is like everyone's like, oh, I'm
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going to get healthy in the New Year.
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I'm going to start drinking a gallon of water.
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I'm going to start working out every day.
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I'm going to start doing X.
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And they stack like 10 habits and then they do none.
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You know what I mean?
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Where it's like it's like start with 1 pick one thing that you can repeat on a daily basis when
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it gets to be no longer really a habit, but more so like you're just your daily routine and
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non negotiable.
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Now add another one.
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You know what I mean?
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And so that's kind of like the thing.
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These are like do the stuff.
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The first couple of things we're going to talk about today are things that take you 30 seconds
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to do.
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Right?
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Everyone has 30 seconds.
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So it's and it's and it's powerful.
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So, yeah, I
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people do and people do stuff every day.
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That's what, James Clear talks about a ton.
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Right?
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It's like, what do you do every single day that then you could add something to that takes
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maybe less than 5 seconds to add that to?
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So one of the things that I've done is, okay, I like drinking a cup of coffee in the morning.
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But before coffee, you gotta drink water.
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Right?
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And so I drink water and then I drink a cup of coffee.
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So that's one thing that I've done.
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But another thing that I've done just as a just pure habit structure is before I get in the
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shower, I do core work because I know I'm gonna get sweaty anyway.
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Or I know, like, so I'm gonna get, like, just my central nervousness is gonna get a little
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hotter.
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It might get a little sweaty, but I'm going into the shower anyway.
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So what does that matter?
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So I dedicate 3 minutes of core workout before I get in the shower.
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So those are just some of the habits that I've stacked that I'm like, okay.
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Not everyone, like, is gonna do the core work right before the shower, but it's a great time
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to do it.
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I'm not gonna lie to you, because I'm taking the shower regardless.
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Like, regardless, I'm taking a shower.
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So why not add something to that?
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It's the same thing with brushing your teeth.
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Like, if you put a glass of water by your toothbrush, well, you're more apt to drink that
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glass of water, before you brush your teeth.
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And then there's another thing too that he's that he does is putting a book by your toilet.
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Right?
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Because the reality is is likely everyone's gonna take a shit every day.
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Right?
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Every day.
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And it's probably gonna be at the, like, in the same toilet.
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Right?
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So Yeah.
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There there there's a high percentage of likelihood.
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So it's like putting the odds in your favor.
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And then when a book's there, well, you know, great time to take a poop and read a couple
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pages.
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Let's offload some stuff and unload some knowledge.
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That's great, man.
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That's good.
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Yeah.
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You know, like my house, if you come into my condo, like, I live alone.
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So, like, I don't care.
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I don't have to clean up for anyone.
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My dinner table is where I do, like, my studies and stuff and my journaling.
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So, like, every night before I go to bed, I have my Bible here, I have my journal, and then
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I have the book I'm reading.
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And they're right next to each other with a 32 ounce mason jar and then my little espresso
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cup.
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They're empty, but I put them there so that when I wake up, you know, I brush my teeth,
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take my my supplements and whatever.
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I come out here and I get into my word.
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I fill my cup up with water and salt and then I have my espresso.
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And so it's like, that's a habit, right?
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And that's stacking those things together.
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So I do that every single morning.
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The dude, the first thing that this book teaches you that's so cool that I've been doing
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every day and it has made me get better at, you know, my goal was to meditate every day.
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Like, that's the thing.
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I was like, Man, I keep missing that or I'm forgetting it or I'm putting it off or stuff
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getting me busy, you know?
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So I was like, I need I like this is so good for me and my mental state and my nervous
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system.
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So he calls it the daily t plan.
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T is spelled t e a, but the t e a stands for tiny empowering action.
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So it's like this tiny empowering action you can do every day that's gonna elevate yourself
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or get you closer to your goals.
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And it's specific to you.
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Right?
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So I'll kind of go through it, kind of the steps and then how to create an, like, an
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example of it.
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Right?
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So I'll basically kind of like read this, but, the first thing is you have to rate yourself.
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So step 1 of the daily t plan is rating yourself.
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How well did you do your best to be your best and achieve your goals yesterday or so far
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today?
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Right?
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Depending on how you wanna do it.
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So you could go 0 to 10.
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You could say, you know, great to to not great.
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You could do, like, a smiley face, not smile.
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However, you want to rate yourself.
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Just rate yourself right.
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That way you're kind of keeping yourself accountable.
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You can look back and be like, all right.
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You know, I'm going to put myself for yesterday.
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Honestly, I was like an 8 man.
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Like, I, I definitely accomplished a lot of stuff that we said we're going to that morning.
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I did do my meditation.
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So, like, I was, you know, I was on point with kind of what I was trying to get.
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So that's step 1, rate yourself.
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How did you do yesterday or, you know, today if if you're going with today?
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Step 2, create the tiny empowering action.
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So some examples would be like, I only wanna check the news once today.
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I'm gonna go for a 5 minute walk at lunchtime, or I wanna eat I wanna drink 24 ounces of water
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before I leave the house.
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Right?
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Or, I'm not going to check my Instagram until 9 AM.
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That's something that I've already dialed in as, like, a habit.
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Right?
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But it started out with this.
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I don't check social media until 9 AM.
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I get everything else done first.
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So then you could you write down that t right today?
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I'm going to x y z.
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And then so that is then kind of based like where you will rate yourself the next day is
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like, did I get that done?
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Did I not?
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And then step 3 is more of like self accountability, but it's explaining yourself
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why.
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So this will take you, man.
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This will take you less than a minute to do.
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Rate yourself, write down your your tiny empowering action, and then underneath it, why?
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Why am I gonna do that?
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So for me, it's I was an 8 out of 10 yesterday.
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I was I was pretty dialed in.
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Today, my tiny empowering action is gonna be to meditate for 5 minutes in on my lunch break.
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And then why?
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Because it calms my central nervous system, allows me to be more present, and will allow me
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to then reach the goals that we have set for our business.
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Business.
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So it's pretty pretty awesome.
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I love the daily tea plan.
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It's been great.
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I have a space in my journal that I do it, so big fan of it.
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Yeah.
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The one thing that, we were talking about actually prior to this, and I think that it's
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good to point out because, like, it's good to be vulnerable too, is, like, there's gonna be
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seasonalities.
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But, like, building these levels at the end of the day, habits are discipline.
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And so the quality of your habits are gonna be the quality of your discipline.
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And so one thing for me, Hurricane Milton, I'm telling you, like going through 2 hurricanes
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and not knowing really the anxiety that it was putting on me, because I feel like I'm pretty
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even keel when it comes to, like, just like big events coming through.
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But, the amount of media attention that's absorbed and all that, it, like, literally
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deflates you.
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And I'm not gonna lie.
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I was just telling to you, I was like, dude, like, deflated right now a little bit.
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So much fear, dude.
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There's so much fear mongering.
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Right?
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And so it's like we had to, my wife and I, during this, we had to, like, legitimately say
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goodbye to our house.
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If if the case that it, like, basically flooded, we're like, goodbye.
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You know?
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We did as much as we could, But the reality is we live on the water and your car flooded, you
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know, up to 6 feet during hurricane Helene.
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So I was like, dude, if your car flooded, we're on the river.
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Be a very well like hurricane Milton.
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What they're saying, a 15 foot flood surge.
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Our house is underwater.
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And so we had to say goodbye to our house.
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So, like, we're leaving for Orlando, and I'm like, it didn't really hit then, but it's like,
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dang, like, you know, you're thinking about it and how much that actually takes away from you.
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You're like, alright.
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There's a little anxiety in that that you're gonna come home, and it's like your house your
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house is just gonna be completely ruined.
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So then there's this element of, like, kind of relief too when you come back, but then your
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house is just, like, in mayhem.
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And so, we've spent the last, you know, couple days, like, obviously, coming back and putting
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our house back together, but then it becomes like I did I didn't get to work out for a few
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days.
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You know, I was telling you I have a few injuries.
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So, like, those things come against you.
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Now it's the power of your habits to getting like, creating the disciplines that are so
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important of those tiny daily wins that you're talking about.
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Yeah.
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Like, going for a walk, you know, meditating, getting up, getting in the word, drinking water
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and making sure you're taking care of your health, in the process because those are the
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disciplines that are ultimately going to shorten the gap for you to get out of, like,
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kind of that season a little bit more quickly.
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And so for me, it, like, definitely hit me hard.
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I'm saying, like, I'm probably a little bit on the backside of it and moving out of the
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direction of where I need to head.
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But, like, it was a lot.
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It was frickin it was a ton, man, especially knowing, like, even the clinic.
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Right?
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A little bit of worry because I'm like, dude, it ain't it ain't it's not like it's like that
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far away from the river.
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Who knows what happens?
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All these things.
00:10:28
And it definitely did shut us down for a period of really it shut us down for a period of
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almost a week, really, because there was people canceling.
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You know, people are freaking out.
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So it's just all the things that kind of come into place that you're just like, all right,
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now we got to get back to basics.
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And that's really what the basics are, is that you're talking about these small daily
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disciplines that are small wins, right, that you can come back to the heart of gratitude
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like mine.
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My wife and I started doing, like, just praying.
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Right?
00:10:58
She takes a prayer one night.
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I take a prayer another night.
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And it's just like that prayer of gratitude of, like, god, just let us sleep tonight.
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I mean, we went with power.
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We just got power in yesterday.
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So we went with power for a full week, where you're, like, taking cold showers and you're
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not feeling really clean after a cold shower.
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Still sweating after.
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Yeah.
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It's like Yeah.
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You know what I mean?
00:11:19
It's it's all these things that you just you have to, like, kind of bounce back from.
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But these small, tiny daily disciplines are, like, that's what keeps you moving forward.
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And, I know that for me, hands down, it's some of these, like, small disciplines of, like,
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yeah.
00:11:35
Alright.
00:11:35
I need to drink water.
00:11:36
I need to get my electrolytes in me.
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I need to get to the gym and work out.
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You need to do these things because those are what create the small wins that are ultimately
00:11:44
gonna be a bigger impact down the road.
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Well, dude, prime example.
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That's what kept me grounded during that whole weekend.
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Right?
00:11:50
Like, I live here on the water.
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Like, I this building is is old.
00:11:54
You know?
00:11:55
If the hurricane would have hit, like, full speed, like, they were saying, like, category
00:11:58
5, this building might have been been destroyed.
00:12:00
And so, like, I'm at my parents' house, like, holding down there for that could have gotten
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wrecked too.
00:12:05
So, like but the thing that kept me grounded was these daily habits, man.
00:12:08
Like, I still woke up.
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I still drank my water.
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I did my espresso.
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I did my journal.
00:12:13
I did my my Bible.
00:12:14
Right.
00:12:15
I was doing all the things that I do every single day.
00:12:17
And that's because it's been the last 4 or 5, 6 months that I've created habits that are now
00:12:21
just like, that's what I do.
00:12:23
Right?
00:12:23
Like, when I was, like, packing to go stay at my parents house, I didn't bring much, but I
00:12:28
brought my stuff that I do my daily habits.
00:12:30
You know what I mean?
00:12:31
And so it was like, I'm not going to miss that man because, like, that's how you keep that
00:12:34
structure and then you get right back into it, man.
00:12:37
They praise God.
00:12:37
Like, nothing catastrophic.
00:12:39
Right?
00:12:39
Like, we didn't have, like, anything insane.
00:12:41
So it's great, man.
00:12:44
You know, the the next one that he he goes through in this book is actually really great
00:12:49
kind of segue off of that.
00:12:50
It's all about, like, gratitude and kind of reflection.
00:12:53
So it's like, obviously, there's some reflection in the daily tea plan, but most of
00:12:57
that is more so, like, setting a goal or, like, kind of, like, you know, hey.
00:13:01
Why am I gonna do something?
00:13:01
Here's what I'm gonna do.
00:13:03
The next one, he calls it the daily 33 to 1 reflection.
00:13:06
So, like, 3 colon 1.
00:13:08
And so, basically, it's again, 30 seconds to a minute is what it's gonna take you to do this
00:13:13
more if you want to to, like, really reflect and meditate on it.
00:13:16
But three things that you're either grateful for, that you love, or that just, like,
00:13:20
happened that were positive.
00:13:21
Right?
00:13:22
Positive reflections, 3.
00:13:23
Right?
00:13:24
So, you know, it'd be like, I got to see my boys.
00:13:26
I hung out with my sons.
00:13:28
I saw my sister and her new baby.
00:13:31
Our house didn't get blown away.
00:13:32
Right?
00:13:33
Three positive things.
00:13:34
And then one thing that you're like, hey, I could have improved on this.
00:13:37
So it's like start with the gratitude, the positive stuff to really get you kind of more
00:13:40
into, like, a positive space.
00:13:42
And then more of like a, hey, like, this needs work or, you know, I didn't I didn't exercise
00:13:48
today.
00:13:49
Right?
00:13:49
Whatever it might be.
00:13:50
Tomorrow, I'm going to x y z.
00:13:52
So that's the 3 to 13 positives and then one thing that needs a little to be addressed or
00:13:57
need some some work, some effort.
00:13:59
And again, that's, like, more of an end of the day kind of thing.
00:14:03
Does he have, like is there, like, a little scorecard analysis?
00:14:06
Is there or is that just like basically is that 1 to 10 how you did that day?
00:14:11
In the on the t plan?
00:14:12
Yes.
00:14:13
It's like a one like again, you can rate it how you want, but I do 1 to 10.
00:14:16
So like, I just like that system.
00:14:18
It's easier.
00:14:18
Yeah.
00:14:20
But, yeah, that's basically how he does that.
00:14:23
Yeah.
00:14:23
I teach our guys to evaluate through a circle.
00:14:28
I can if
00:14:29
you see it back here, I don't know if you can see my whiteboard.
00:14:32
Yeah.
00:14:32
Did mine today, but I just draw a circle.
00:14:35
And then I do, kind of 6 pillars.
00:14:38
Right?
00:14:38
Mind, spirit, work, fuel, movement, sleep.
00:14:42
And then I go through 1 to 10 and just rate myself really quickly on those and then divide
00:14:48
that by 60.
00:14:49
So, like, whatever I get out of that.
00:14:52
And then I look at 1, and I'm like, hey.
00:14:54
Which one do I want to improve on today?
00:14:57
Yeah.
00:14:57
The most work.
00:14:58
Or 2.
00:15:00
So, like, if I'm dipping into 50, 60% of, like, optimized territory, alright.
00:15:06
How do I just bump that up to 65%?
00:15:09
Like, what is it that I just need to focus on to bump that up a few degrees?
00:15:13
And I can pick, like, 1 or 2.
00:15:15
In that case, like, maybe 3 is tops, but, like, you're not gonna take all 6.
00:15:19
Right?
00:15:20
Bump them all up at once, but it's how you pull levers, to grow from that.
00:15:24
So, I know this past week, I dipped below 60, and I was like, dang, man.
00:15:28
I gotta, like, I gotta pop myself up in some areas.
00:15:31
And so then what are those?
00:15:33
Well, that's why that reflection
00:15:34
is so important because if you're not doing that, then you're just gonna keep going about
00:15:38
life, and you're going to that 60 is going to be become 50, you're going to become 40.
00:15:42
Now you're operating at, like, 30% of your, you know, your, capacity of what you can accomplish
00:15:48
and you're not going to be getting anything done.
00:15:50
So I think reflection is, I mean, key, man.
00:15:52
So that's honestly, that's good.
00:15:54
That's 3 exercises people can do.
00:15:56
Pick 1.
00:15:56
I wouldn't say do all 3.
00:15:58
Start with 1, whether it's the t plan, whether it's the 3 to 1 or doing the 6 pillars.
00:16:02
I like the pillars, man.
00:16:04
We came up with that, you know, when we when we started this podcast, kind of our our areas of
00:16:09
focus.
00:16:10
We have a graphic.
00:16:11
We'll add the graphic into this episode so people can see, but fuel movement, sleep, mind,
00:16:18
work, and spirit.
00:16:19
Right?
00:16:20
And then like you said, 0 to 10 scale on all of those, add those up, and that gives you a
00:16:25
percentage out of out of a 100.
00:16:26
Right?
00:16:27
So then it's you know, or whatever.
00:16:29
You do the math.
00:16:30
Figure it out.
00:16:31
But get your percent of
00:16:32
the divided by 60, and then you have to add a scale out of a 100, right, based on the
00:16:36
percentage.
00:16:36
Yeah.
00:16:37
And so then that kind of gives you, like, a grand scheme of here's how I'm operating.
00:16:40
Now you look and you're like, alright, sleep was sleep was 8 out of 10.
00:16:44
Exercise was 6 out of 10.
00:16:46
Work was 6 out of 10.
00:16:48
Spirit was 2 out of 10.
00:16:49
You're like, okay.
00:16:49
Like, I'm slacking in this area.
00:16:51
Now it's affecting, you know, other areas.
00:16:53
How do I boost that up to catch up and then ultimately improve my overall score?
00:16:58
So objective analysis of, you know, of life is awesome, man.
00:17:03
Yeah.
00:17:03
No.
00:17:04
It's it's crucial in understanding.
00:17:06
I think usually where where that comes is, like, that reflection period, you use something
00:17:11
that you do right now is you use the mornings for a more meditative state.
00:17:16
I wouldn't really use those as a review state.
00:17:19
I think it's projecting what is to come.
00:17:22
And then at night, when you evaluate for, like, 5 minutes, that's a great time just to, like,
00:17:28
draw a circle that I mentioned or use the t scale of, like, just having a 5 minute
00:17:33
reflection period of, like, what could I have done today to kind of boost performance or
00:17:39
whatever it might be, or go through your 3 daily gratitudes.
00:17:42
And then, hey, where's that boost boosting factor if I'm falling low and maybe, work or
00:17:49
fuel or whatever?
00:17:50
Like, you know, fuel is an easy one because it did I operate within, you know, the nutritional
00:17:55
guidelines that I said I would?
00:17:57
Right?
00:17:57
Did I hit my protein target?
00:17:58
Right?
00:17:59
That's an easy one for me.
00:18:00
Freaking gummy worms all day.
00:18:01
Yeah.
00:18:02
Go.
00:18:02
Yeah.
00:18:02
Exactly.
00:18:03
Yeah.
00:18:03
So that's an easy one for me, though, because I measure everything off our protein.
00:18:06
If I don't hit my protein targets, if I don't get over 200 grams of protein in a day,
00:18:10
optimally, 225 is what I set, then, like, I I didn't hit my nutritional target because I
00:18:16
wasn't I wasn't optimized.
00:18:17
Like I said, I was going to be.
00:18:19
So, like, every meal for me has to be balanced and portioned to protein.
00:18:23
So, like, did I get my, you know, like, chicken in?
00:18:25
Right?
00:18:26
When grocery shopping yesterday, did I get, you know, I'd lean light on fats and carbohydrates,
00:18:32
and I lean heavy on protein.
00:18:34
So did I get, you know, 2 protein shakes in a day?
00:18:38
I have 275.
00:18:39
Like, those are easy for me.
00:18:40
So, like, fuel is easy.
00:18:42
Movement, did I work out?
00:18:44
Right?
00:18:44
Did I walk?
00:18:45
Did I do these things?
00:18:47
And that's how, like, I'll measure myself based on, based on that.
00:18:52
So but, like, usually, what it comes down to is, like, mind, spirit, work.
00:18:55
Where am I where am I ebbing and flowing those areas, and how I truly can evaluate those?
00:19:01
Because, like, mine comes back of, like, did did yesterday, did I take the 5 minutes to,
00:19:07
like, measure my heart of gratitude?
00:19:09
Right.
00:19:10
That's more the mind.
00:19:11
Right.
00:19:12
And then that that is directly related to the spirit of, like, did I ask for discernment that
00:19:17
day from, like, the creator of the universe?
00:19:20
Yeah.
00:19:20
I should.
00:19:22
Like, yeah, tell me something that I need to know.
00:19:25
So so those are really important things to evaluate.
00:19:28
I think that's like that's just a cadence of, like, habit structure.
00:19:31
Right?
00:19:31
Something that takes you, you know, some of these things that you're mentioning take 30
00:19:36
seconds.
00:19:36
You know, some maybe take a couple of minutes, but, they
00:19:39
can go a long way once they compound.
00:19:42
Definitely, man.
00:19:43
Yeah.
00:19:43
You start stacking them again.
00:19:44
It's like I do I do 4 different habits at the same time that are, like, really empowering for
00:19:51
my body.
00:19:51
Right?
00:19:52
And my brain drinking water, doing my Bible study.
00:19:56
I read 10 pages of a book, which is this book I'm doing here, and then I journal and I dial
00:20:01
in my finishers journal, which we're both using, which awesome journal, by the way.
00:20:05
I'll plug it.
00:20:05
We don't have any affiliation with them, but the finishers journal is sick.
00:20:09
It's so good for if you've got it like a goal that you're you're trying to hit, whether
00:20:12
you're an entrepreneur, business, whatever, man, it is it it really gets you on focus.
00:20:17
So, you know, that's been that's been like an awesome factor for me.
00:20:22
But, yeah, I love these practical talks, bro, because, like, you know, like, people can just
00:20:27
take this stuff and then implement it.
00:20:28
Right?
00:20:28
And so we're like, really, you know, it's not hard.
00:20:31
It's just a matter of, like, doing it.
00:20:33
So we're here to, you know, just help you guys out with, you know, elevating you and giving
00:20:38
you structure and things that you can implement in your life that are not, again, not crazy
00:20:43
hard to do.
00:20:45
No.
00:20:45
They aren't.
00:20:45
I think it's I think it was a great podcast in terms of just being able to take 1 or 2 things
00:20:51
away.
00:20:52
And then scorecards, you're you're only as good as how you track your data.
00:20:55
Right?
00:20:56
What gets measured gets managed.
00:20:58
That's it, man.
00:20:59
Like, gets measured gets managed.
00:21:00
I love that.
00:21:02
So as always, we'll go through a couple sponsors here, that we have.
00:21:06
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00:21:20
And then last but not least, I definitely wanna give a shout out to our optimizers program and
00:21:25
all of our guys in our program right now, that are just crushing it, that are living optimized
00:21:30
lives.
00:21:31
They're really you know, what we're thought we we think about is gaining lean muscle mass,
00:21:37
more than losing weight.
00:21:38
We want you to lose fat.
00:21:39
Yes.
00:21:40
Hands down.
00:21:41
That reduces inflammation in the body, but we want you to stack on that muscle and live the
00:21:45
most optimized, life that you possibly can live well into your forties, fifties, sixties, and
00:21:50
even seventies.
00:21:51
So, get it.
00:21:53
And, if you want more information on that, just reach out to us.
00:21:57
We have full fuel doc and at human dot optimizer.
00:22:00
We're here to help you.
00:22:02
We can hop on
00:22:02
a call with you and make sure you get the proper road map.
00:22:06
The page is fitness.fullfuel.com.
00:22:08
So they can go there, check it out, read about the program, read about us and what we do, and,
00:22:13
yeah, join the team, man, and get get freaking cut up.
00:22:17
Look like this guy over here.
00:22:18
That's right.
00:22:19
That's right.
00:22:20
Top, baby.
00:22:22
As always as always, we end this with live
00:22:26
full fueled, baby.
00:22:27
Live beyond limits.
00:22:32
Welcome to the full fueled podcast.
00:22:35
I'm gonna set what the new normal looks like in my life.
00:22:37
You're not limited by your genetics.
00:22:39
You have our superpower that is lifting people up.
00:22:42
So, unfortunately, most businesses aren't gonna use the highest quality ingredients.
00:22:46
What's your approach?
00:22:47
Object.
00:22:48
I know he's jacked.
00:22:48
That's why I'm asking him.
00:22:49
I'm like he changed.
00:22:50
I don't think he lives.
00:22:51
Yeah.
00:22:51
It's consistency in everything that we do that really compound.
00:22:55
Only way we're gonna get the word out is with you.
00:22:58
Live full fuel.
00:22:59
Live the own limits, baby.
00:23:00
Let's go.