00:00:00
True story.
00:00:00
2 1014, a very, very famous doctor, which I'm never allowed to mention his name, if you guys
00:00:05
know who this person is, said to me in and he said, Jay, if metformin and human growth
00:00:10
hormone were in the water supply, there would be no hospitals.
00:00:12
None.
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That's what he said powerful.
00:00:16
And
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this is a very smart person, very, very famous.
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And so, again, it's not like the elite don't know what is out there that we can use as
00:00:25
adjuvants to literally make us improve.
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Welcome to full fuel podcast.
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What's up, baby?
00:00:30
What's up, man?
00:00:31
Welcome back.
00:00:31
It's good
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to be here, bro.
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Mattag.
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How you living today, man?
00:00:34
Oh, dude.
00:00:35
Full feet.
00:00:35
Doctor offered a Lexi word here.
00:00:37
Man, I'm I'm pumped for today.
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We have a a great guest on the show.
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Somebody with some high level knowledge that they're gonna really break down some really
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cool stuff, really high level information.
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So Jay Campbell is a five time international best selling author, a men's physique champion,
00:00:50
and founder of the Jay Campbell brand and podcast.
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Jay is recognized as one of the world's leading experts on hormonal optimization and
00:00:57
therapeutic peptides.
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Jay has dedicated his life to teaching men and women how to fully optimize their health while
00:01:02
also instilling the importance of raising your consciousness.
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Jay, talk cause, you know, a lot of our audience, I want them to hear this because I've
00:01:09
heard you say this on multiple podcasts.
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You're talking about this all the time.
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When you're obese and you have that level of subcutaneous fat, which is inflammatory just by
00:01:17
nature.
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Right?
00:01:18
You are living basically your life your brain is, like, living in a state of, like,
00:01:22
discomfort pain.
00:01:23
You can explain it a little bit better than me, but, like, people listen, man, because this is
00:01:27
why you you feel like you can't achieve stuff or why you feel like you're you're, stuck.
00:01:30
Right?
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Dude, I'm gonna elaborate
00:01:32
on that.
00:01:32
Super deep
00:01:32
on this.
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Of course.
00:01:33
So basically, if you're obese, your body is on fire 24 7365.
00:01:38
Yeah.
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On fire.
00:01:40
Every cell in your body is screaming at the top of its lungs help at all times.
00:01:46
When you are obese and you have all that visceral body fat covering your organs, it's
00:01:50
just pure inflammation.
00:01:51
So inflammation creates a cytokine storm.
00:01:54
The cytokine storm is just ejecting all these painful, hormones and chemical messengers
00:01:59
through the body at all times.
00:02:00
So these people are literally living and agonizing health.
00:02:01
Everybody's fighting to go deeper, to go meta, metaphysical, imagine that an obese person is
00:02:10
taking on all these layers of trauma.
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And so every layer of visceral body fat or fold of skin becomes a leather layer of trauma.
00:02:19
Not just their trauma, but their family's trauma their intergenerational family.
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They call it transpersonal, you know, in the in the hypnotherapy space.
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They call it transpersonal generational trauma, but I know that you guys because my mom was
00:02:31
this person.
00:02:32
My mom died last year.
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God rushed her soul in March of COVID.
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They die it's okay.
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I'm glad she's gone because she was suffering, but she they they diagnosed her of having
00:02:42
COVID.
00:02:43
Of course, again, my dad being asleep, my family being asleep, like, a remdesivir.
00:02:47
I mean, after I found out all this, I literally was about to fly to Atlanta and strangle my
00:02:51
dad.
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I was like, dude, but they don't know.
00:02:53
They have no clue.
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They're clueless.
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Right.
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Yeah.
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They listen to the doctors.
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The doctors are also clueless.
00:02:59
Yeah.
00:02:59
Literally, the doctors are also clueless.
00:03:01
Again, you know, they're they're trying
00:03:02
to make the pharmaceutical company
00:03:04
same by the system.
00:03:05
Right?
00:03:05
I mean, all you have to do the the craziest part about remdesivir, and I remember this 3
00:03:09
years ago is remdesivir, if you guys remember for you guys who don't know, is the drug
00:03:13
literally cured COVID.
00:03:15
But literally in the paper that it was written by the pea there was, like, 25 scientists that
00:03:20
wrote the paper.
00:03:20
They said, well, you know, It cures COVID, but it has this unfortunate side effect of killing
00:03:25
the patient.
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They put out a drug that cured COVID that killed the patient.
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So did it cure?
00:03:30
So, like, but this is what's so insane, but this is what's so insane.
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It's a side effect.
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Yeah.
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Yeah.
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It's a side effect.
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But this is what's so insane.
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But remember, they're trusting science, and we only wanna look what cures the the disease,
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right, which COVID is an invention.
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That's a whole other podcast.
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But, like, the reality is.
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Yeah.
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The reality is is, like, you think about this is, like, the scientists that gave the doctors
00:03:52
and, as you guys said, big pharma and allopathic medicine, this information about
00:03:55
this disease, they didn't care about person.
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Yeah.
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They're looking for disease treatment outcomes.
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Yeah.
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How do we solve and create a solution through drugs, which is while we make money to solve an
00:04:06
an issue.
00:04:07
So my dad had no idea.
00:04:08
And his, you know, his Kaiser doctor said, oh, we're gonna put it on remdesivir.
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And I found out, like, 3 days later.
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And, again, my family, no clue.
00:04:16
I I I found out and I went insane.
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But, again, then I calm down because my wife, you know, being my better house, she's like,
00:04:22
dude, they're choosing.
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This is their path.
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They
00:04:24
choose this.
00:04:25
There's nothing you could do.
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And so I'm like, yeah.
00:04:27
You're right.
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You know?
00:04:27
But, I mean, obviously, I love my mom.
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I wanna keep her alive, but, like, that's how she got.
00:04:32
She was given remdesivir, and she was dead within 2 weeks.
00:04:36
Wow.
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It's not simple, but there are that's murdered.
00:04:39
1 of older because my mom was seventy eight.
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Millions of older people who have had this happen to them guys for the last 3 years.
00:04:46
Yeah.
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Yeah.
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And they have no idea.
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Their families have no idea.
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Yeah.
00:04:49
Just like now and again, this is not, conspiracy theory.
00:04:53
This is provable.
00:04:54
You can talk to any date, doctor of talking to doctor Keith Nichols last night about this.
00:04:58
There are turbo cancers happening from the vaccines.
00:05:01
Yeah.
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Period.
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Yeah.
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End of story.
00:05:04
The turbo cancers are happening one of my one of my, business partners who is not my business
00:05:11
partner anymore, but he's a good friend.
00:05:12
He's one of the world's leading biochemical engineers.
00:05:14
He told people in 2020 and, like, 5 podcasts that I did with him, he said, you guys don't
00:05:19
understand the MRNA because he was one of the people that was involved in the beginning MRNA
00:05:24
vaccinations or MR and just the MRNA transcription stuff.
00:05:25
He said what will happen is 4 to 5 years from now that
00:05:26
people will die as the 2nd and third order effects of them because the mRNA studies show
00:05:37
that all the animals die.
00:05:38
All the animals die.
00:05:40
They don't care.
00:05:41
All these people are taking mRNA vaccines
00:05:43
when they know that all of the research, which is
00:05:44
only in animals, that animals die.
00:05:49
So do you understand?
00:05:50
And I, again, I don't wanna scare your your audience.
00:05:53
They they need to understand they need to understand this.
00:05:56
So they need to understand this.
00:05:57
Like, most people, thankfully, did not get an actual mRNA vaccine.
00:06:03
They were playing Russian roulette on the the world population.
00:06:06
But there is already a study, and you can fact check this and look this up.
00:06:10
It's already it's come from your your one of the European countries.
00:06:13
I don't I think it Italy.
00:06:14
They actually have identified all the vaccine makers, Moderna, Johnson and Johnson, and what
00:06:17
was the
00:06:18
other one?
00:06:18
Pfizer.
00:06:18
Pfizer.
00:06:18
They've they've identified
00:06:23
kill batches.
00:06:24
They already have the numbers of them.
00:06:25
They know it was like out of every 140 batches given that batch was if you got it You're done.
00:06:32
You're done.
00:06:33
3 years.
00:06:33
You have 3 years tops to live.
00:06:35
Right?
00:06:35
So there are, again, there's always a control.
00:06:37
If we go to this hyperdimensional understanding of experimenting on the human population.
00:06:42
They're creating hybrids.
00:06:43
Look at everything around us.
00:06:45
It's obvious, you know, the aliens, the interdimensional, whatever you wanna call it.
00:06:48
They're clearly mixing the species isn't hybridizing us.
00:06:51
They've been hybridizing us ever since they started vaccinating us.
00:06:53
Right?
00:06:54
So that's what's going on, but, like, now they're depopulating us.
00:06:59
And they're doing it at a very fast
00:07:00
rate.
00:07:00
Very fast.
00:07:01
I think it's true.
00:07:03
I think for the sake of what we wanna talk about on the show, I love this, and we would
00:07:06
go.
00:07:06
I would go for hours on with you.
00:07:08
Sure.
00:07:08
And we can't anytime you want, bro, but for the sake of, like, our listeners, because I wanna
00:07:11
get into peptide stuff as well in the sake of time.
00:07:13
Let's do it.
00:07:13
Yeah.
00:07:13
You guys can
00:07:14
and not to cut you off.
00:07:15
No.
00:07:15
No.
00:07:15
For sure.
00:07:17
We can edit
00:07:18
that and put it in
00:07:19
the next one.
00:07:19
Yeah.
00:07:19
We can do that too.
00:07:20
We're gonna
00:07:20
do an excellent.
00:07:21
That's for sure.
00:07:22
But, man, a lot so along with testosterone, obviously, you're the guy on this.
00:07:24
Look at this freaking bible you wrote, but you're also the guy when it comes to peptides.
00:07:28
You've been using this for far longer than people even knew they were available.
00:07:30
I just learned about peptides the last couple of years being a a young crack partners, but
00:07:34
tell our listeners, man, what are peptides who can use them?
00:07:37
Why would somebody use them?
00:07:38
And, like, give me, like, your top 5 and what you use them for.
00:07:40
Just so
00:07:40
you know what I tell
00:07:41
you guys about this.
00:07:42
So I read energy.
00:07:43
You guys are very ancient souls.
00:07:44
Do you guys know that?
00:07:45
Like, you're older.
00:07:46
I think you're older than both of us, dude.
00:07:47
Well, how old are you?
00:07:48
32.
00:07:49
Okay.
00:07:49
So you're no.
00:07:50
I'm not exaggerating.
00:07:51
Like, I I I already I'm, like, reading your energy.
00:07:54
You're definitely older than both of us, and I'm a old soul.
00:07:57
That's good.
00:07:57
So, like, you have a
00:07:58
very, very old school.
00:08:00
Baby boy.
00:08:01
No.
00:08:01
It's crazy, though.
00:08:02
Like, you're you're like, you're not 32.
00:08:04
I mean, you know, you're 32 in this current version.
00:08:07
I don't know.
00:08:07
No.
00:08:08
Dude, you're like, so.
00:08:08
You're me.
00:08:09
You're me.
00:08:09
I'm just like,
00:08:10
you're me.
00:08:10
I'm just like, you're me.
00:08:10
It's just like, woah.
00:08:12
That's awesome.
00:08:12
I appreciate it.
00:08:13
Dude, so the truth is, if if the question was about pep
00:08:16
peptides.
00:08:17
Yeah.
00:08:17
So so the so the number one thing, the number one take home for the audience about peptides
00:08:21
is, and this is not point enough.
00:08:25
They're not magic bullets.
00:08:26
And That's right.
00:08:27
Almost everyone that starts off with peptides, they hear Jay Campbell, or they hear Ben
00:08:31
Greenfield remarks this in, or they hear doctor seeds or to talk about peptides, and they're
00:08:35
like, oh my god.
00:08:36
I wanna fix my brain, you know, fix everything.
00:08:38
Yeah.
00:08:38
Yeah.
00:08:39
And it's absolute the truest thing you can say is, like, look, man, if you're morbidly obese,
00:08:46
you're not living insulin controlled, you're not formally optimized, which is a huge thing.
00:08:51
Yeah.
00:08:51
And you start willy nilly, you know, injecting peptides.
00:08:55
If you see any benefit, it'll be a miracle.
00:08:58
Right?
00:08:58
Now that's not to say, and I always caveat this.
00:09:01
That's not to say that if you have a severe injury, and you're just a disease.
00:09:04
You're metabolic.
00:09:05
You're as doctor Rob says in the midwest metabolic emergency.
00:09:09
He's like, he's like, you could definitely inject BPC and T be 500 into elbow if you
00:09:14
weren't afraid of doing it, and you would see And it'll work.
00:09:16
Some form of healing.
00:09:18
Okay.
00:09:18
But the healthier you are from a cellular perspective, the more effective peptides are
00:09:23
gonna be.
00:09:23
And again, 80% of people are not healthy.
00:09:26
Yeah.
00:09:26
So almost so the problem is the great majority of people who use peptides get nothing.
00:09:31
Yeah.
00:09:32
And and and the other thing is, and again, because there's so much devilry in the
00:09:36
allopathic medical world, there's pharmaceutical reps praying on an uninformed
00:09:40
doctors, you know, giving them peptides that are like orals that absolutely have if you
00:09:45
understand the, metabolic and and biochemical awareness how these things work in the human
00:09:51
systems, like, you would never use those because you would understand it's not crossing
00:09:54
the blood brain barrier, not getting into portal circulation, Right.
00:09:57
It's not exactly, dude.
00:09:58
It's not of being a a cross cross chain absorbed.
00:10:01
So it's like there's all these things that people don't know about and they prey on him.
00:10:05
I mean, a funny story.
00:10:06
I always tell the story when I do podcasts like this is like, I had a guy come to me, really
00:10:10
smart guy.
00:10:11
He was like, you know, I love your stuff.
00:10:13
I I listened to you talk about you and your wife using HIPAA morale, and he's like, look,
00:10:16
man, I gave it 3 months.
00:10:17
I got nothing.
00:10:17
Like, what's going on?
00:10:18
I'm like, well, where did you get it from?
00:10:20
He's like, well, you know, my doctor wrote me a script form.
00:10:22
I'm like, from what compound pharmacy?
00:10:24
He's like, he sends me a picture.
00:10:25
He's texting me
00:10:26
at this point.
00:10:26
Bottle.
00:10:27
Lozenges broke.
00:10:28
Yeah.
00:10:29
I'm like, you're taking lozenges of Ipemrau and who sold this to you?
00:10:34
And, you know, he ends up telling me, and again, it's just a typical compound pharmacy
00:10:37
story of a pharmaceutical rep that sells them a product it doesn't even work.
00:10:40
It can't work.
00:10:40
It's not possible to suck on a lozenge of ipamorelin and expect it
00:10:46
to any kind of yes.
00:10:48
It's a force.
00:10:49
And so but there's literally hundreds of thousands of people, patients that have used
00:10:55
delivery systems like that.
00:10:56
They got zilch.
00:10:57
Yeah.
00:10:57
And then, you know, go out there into the world and say, oh, peptides don't work.
00:11:00
Jay Campbell's a scammer, you know, this is BS.
00:11:03
You know what I mean?
00:11:03
So it's like, there's always a context, and it's like, I always tell people, like, and, you
00:11:07
know, I said the same thing on the Agent Health podcast.
00:11:09
You have 2 options.
00:11:10
Right?
00:11:10
You can use a physician who can prescribe them for you, or you can just go the research route.
00:11:15
And, obviously, now with because the limitations are coming in with the FDA, you
00:11:16
know, trying to down on peptides.
00:11:21
A lot of people are gonna have to go to the research route because they're not even gonna
00:11:24
get them from their
00:11:24
doctor.
00:11:25
Yeah.
00:11:25
Right?
00:11:25
And that's where it seems like it's going as they get more, well, really.
00:11:27
That was
00:11:28
my next question.
00:11:28
I mean, that's where it seems like it's going.
00:11:30
Now I can't predict the future, but, I mean, I've seen the last 20 years of medicine.
00:11:35
Right?
00:11:35
They they outlawed anabolic steroids in 1993 or whatever it was 1992.
00:11:41
And did they ever come into the market legally again?
00:11:44
Really testosterone is therapeutically administered.
00:11:46
If you have a clinical need, they also will, you know, prescribe, like, low dose anabolic
00:11:50
agents for certain people in and conditions, but they never came back in, but there's a
00:11:54
massive underground market around the world.
00:11:55
Yeah.
00:11:56
So why would the same thing not happen with Peptas?
00:11:58
And, like, with BPC specifically because we both have seen massive benefits injuries.
00:12:03
Do I heal my knees?
00:12:03
He healed his wrist after he tried to be Tony Hawk on a freaking But Nice.
00:12:08
Man, we've seen fantastic healing from it.
00:12:10
That is one you've talked about that maybe they're gonna try to limit availability of it
00:12:14
because
00:12:14
They already have.
00:12:15
They wanna get their hands on money from
00:12:17
it.
00:12:17
It's already it's already happened.
00:12:19
So what happened on September 29th last year was they classified 28 peptides as class 2 when
00:12:26
and with that means is in the scientific statement of it is known to cause harm or
00:12:30
potentially not disease curing.
00:12:32
Right?
00:12:32
So it's like you've got you've got 2 You got all these let's just put it this way.
00:12:37
You've got all the best peptides that people use or actually have access to that they now
00:12:41
said, oh, you can't use them.
00:12:43
So there's no wall.
00:12:44
It's a control grab.
00:12:45
Oh, it's absolutely.
00:12:46
It's a it's a money grab.
00:12:47
It it it hasn't been made into wall.
00:12:50
But basically, if you're a compound pharmacy owner, you know that when the FDA puts
00:12:55
something into class 2 and you still manufacture it, they can literally come to your
00:12:58
place and shut your ass down and take your license.
00:13:01
So your livelihood is at stake.
00:13:03
Right?
00:13:03
But if you talk to these guys and I have, I just was talking to them in December at a for m
00:13:08
in Vegas, Dude, most of us got got 60 percent of their working capital in the materials, you
00:13:14
know, that they bought purchased the GLP 1 agonist.
00:13:16
You know, we wanna talk about those on this podcast because we're important, but
00:13:19
Yeah.
00:13:19
Yeah.
00:13:19
It's like if you're a business owner and you have 60% of your future working capital already
00:13:25
in the marketplace for a product that you know you money and had to or fist, are you gonna
00:13:28
shut down your business because you get a threat from the FDA?
00:13:31
No.
00:13:31
You're gonna basically say, come shut me down.
00:13:33
Let's go.
00:13:34
Yeah.
00:13:34
Try me.
00:13:35
And and and and
00:13:36
and literally, that's might what happen or or might be what happens.
00:13:40
And if you talk to the smart attorneys that work in regulatory, they're gonna say, look,
00:13:43
the FDA doesn't have
00:13:45
take your chance.
00:13:45
Of enough people to kill out
00:13:47
and
00:13:47
shut down every compound pharmacy or every clinician that's prescribing peptides.
00:13:51
Yeah.
00:13:51
It's still a red
00:13:52
to me.
00:13:53
Yeah.
00:13:53
You're still rolling the dice.
00:13:54
You're spinning the roll roulette wheel, but, I mean, most people
00:13:58
Right.
00:13:58
You know, who have so much money invested and, obviously, they're licensed in their business,
00:14:02
you know, act into doing this.
00:14:03
And because, I mean, you guys know too, they help people.
00:14:07
Yeah.
00:14:07
So if you're a heel
00:14:08
and a
00:14:08
clinician, why are you gonna say not gonna stop helping my clients because this Orwellian
00:14:15
draconian industry or or regulatory body says, fuck you.
00:14:18
You know,
00:14:18
you can't sell these anymore.
00:14:20
And again, you said it fast.
00:14:21
It's definitely a money ground.
00:14:23
At the end of the day, peptides solve if choose.
00:14:27
Yeah.
00:14:27
They don't band aid and medicate symptoms like big pharma drugs.
00:14:31
Right.
00:14:31
Yeah.
00:14:31
That's the difference.
00:14:32
So essentially your take on it is, like, if you're if you're metabolically unhealthy, and
00:14:37
you're obese and you're sick and you got all this stuff, you try to take a peptide to fix
00:14:40
that is like trying to put the cart before the wheel essentially.
00:14:43
Like, you gotta the fundamentals.
00:14:44
It's just don't help you.
00:14:45
Like, it's basically like racing a Ferrari against a YUGO.
00:14:48
It's it's for optimized.
00:14:50
It's not for getting you healthy.
00:14:51
It's for once you're healthy, optimizing that to a higher level, which is what all of us are
00:14:54
about on the show.
00:14:55
A 100%.
00:14:56
And and that's why, you know, again, same question was asked on the ancient help podcast.
00:15:00
And I told them they're like, you know, because you know, solutions, give actionable advice.
00:15:04
Actionable advice is very simple.
00:15:06
It's fourfold.
00:15:07
Number 1, be lean.
00:15:09
If you're lean, you will live longer and stronger.
00:15:12
Listen up.
00:15:12
That any person Yeah.
00:15:14
Look at this.
00:15:14
No.
00:15:14
But, I mean, like, literally if you're if your lean, you will live statistically longer than
00:15:19
anything else.
00:15:19
Nothing will keep you alive longer than by being lean.
00:15:20
All the
00:15:23
that top, Jeff.
00:15:24
Dude, pop that top.
00:15:25
Come on.
00:15:25
All of the This guy wants to get you to cut
00:15:27
you off.
00:15:28
All the 100 hold on.
00:15:30
All the 100
00:15:31
all the 100.
00:15:32
Heck and heat.
00:15:32
The what do they call them?
00:15:33
Oppenarians,
00:15:34
the people that live in over a 100.
00:15:40
If you wanna hear your question answered live on the show, submit it to ask at fullfuel.com,
00:15:46
check out the optimizers program where we build max muscle improve longevity and get guys
00:15:50
freaking shredded so that they can crush it at life for as long as possible.
00:15:59
You look into all those people and they're tiny thin people.
00:16:02
Yeah.
00:16:03
Yeah.
00:16:03
They have no body fat.
00:16:04
Right?
00:16:05
They're usually Japanese.
00:16:06
Yeah.
00:16:06
But, like, the the re and the, you know, macro out of god.
00:16:09
But but but the reality is is, like, they don't die because all
00:16:12
disease stems
00:16:12
from inflammation.
00:16:13
And inflammation come from an inflamed microbiome.
00:16:19
And then inflamed microbiome leads to acidity and acidity causes fat.
00:16:24
Yeah.
00:16:24
It causes, you know, again, metabolic dysregulation, triglycer ride formation.
00:16:28
And then triglyceride becomes triglycerol.
00:16:31
Triglycerol becomes visceral fatty fatty.
00:16:33
Alright.
00:16:33
Now I got it.
00:16:34
Alright.
00:16:34
So let's let's dive into this a little bit deeper because I'm sure you know the name, but,
00:16:40
Doctor Ross, but Ross Belton.
00:16:42
He's
00:16:42
on your podcast, not too long ago.
00:16:44
And, so you guys were digging deep.
00:16:46
I don't think at the time you were taking rapamycin, but maybe you are now.
00:16:50
No.
00:16:50
I'm not.
00:16:50
No.
00:16:51
You're not.
00:16:51
Yet.
00:16:51
No.
00:16:52
Okay.
00:16:52
So let's if we could just talk a little bit about that because I wanted, to talk a little
00:16:57
bit about getting nerdy on that.
00:16:59
And then specifically associated autophagy and then ontophagy and how that relates to mTOR.
00:17:05
For sure.
00:17:05
So those three things, I think, are pretty important that I wanna learn specifically a
00:17:09
little bit more
00:17:10
So, yeah, a 100%.
00:17:11
So I'll, let me just caveat that by saying, more important to use metformin right now than
00:17:15
Rapinize.
00:17:16
Okay.
00:17:16
Yeah.
00:17:16
I knew you were okay.
00:17:17
Yeah.
00:17:17
So, I mean, met met foreman is absolutely right now.
00:17:21
And, again, this is
00:17:21
no one could debate me on this, although they'll try.
00:17:21
It is statistically the
00:17:21
most powerful anti aging slash age regression drug, or it it's really a supplement.
00:17:30
It's a plan.
00:17:31
Yeah.
00:17:31
The big pharma patent did,
00:17:32
you know, they
00:17:33
made it into a drug, but it's there's no side effects from it.
00:17:36
Although, people get side effects because if you're flaming human dumpster fire with all
00:17:40
sorts of crap going on in your stomach and you take metformin metformin will cause distension,
00:17:46
flatulence until it kills all the bad shit growing in your stomach.
00:17:50
Yeah.
00:17:50
Yeah.
00:17:51
Which again, 90% of people have candida, yeast.
00:17:54
Full of it.
00:17:55
Yes.
00:17:55
Full of it.
00:17:55
Yeah.
00:17:55
That's the best way to say it.
00:17:56
So, right, you start using Metform and it kills it.
00:17:58
Metform.
00:17:59
Yeah.
00:17:59
And then before you know it, you're going to be feeling better.
00:18:02
I mean, metformin, I mean, again, I wrote a 10 word article.
00:18:05
It cited on the EDU and Harvard Med, but, like, the the reality is is it's like, it does so
00:18:10
many good things that it you can't afford not to take it.
00:18:13
You guys should be taking it.
00:18:15
I mean, literally, I I tell people this all the time.
00:18:17
If you can get it, your parents can get it, you should start taking it when you're years old.
00:18:20
It does so many amazing things for the human microbiome.
00:18:24
Again, if we know the microbiome is the ideology, the origin disease.
00:18:27
Absolutely.
00:18:28
Why would you not make it impervious?
00:18:29
Yeah.
00:18:29
Right.
00:18:29
You wanna fortify the microbiome.
00:18:31
And metformin, exactly metformin is gonna fortify the microbiome.
00:18:34
But to hear your question about Rapomycin, We wrote an article about Rapamycin 3 years ago,
00:18:39
and now I just did the podcast with Ross.
00:18:41
Now Ross definitely has a financial bet on pushing Rapamycin.
00:18:44
Right?
00:18:44
Because he
00:18:44
sells 1 of the supplements or the company that is making it.
00:18:48
I will say that to his credit, the the science has changed.
00:18:52
When we first started looking at Rapamycin, like, 6 years ago, we realized it was a drug
00:18:56
that they gave to people that had organ transplants.
00:18:58
Okay.
00:18:59
Because of, again, this profound ability to suppress mtor.
00:19:02
Yeah.
00:19:02
Now the problem with suppressing mtor is, like, it's a game of balancing.
00:19:07
Right?
00:19:07
Like, there's sometimes where we don't wanna suppress too much at the same time.
00:19:10
Exactly.
00:19:11
It's like taking human growth hormone.
00:19:13
Like, I'm a huge supporter and proponent of a microdose of growth hormone.
00:19:18
Soon as you're 35 and older, if you can if you can get it, again, not the bro body building
00:19:22
type.
00:19:22
Right?
00:19:23
Yeah.
00:19:23
The Pfizer pharmaceutical quality or the genotropin or whatever that's out there,
00:19:27
Norditropin, the stuff that comes in a pen.
00:19:29
Because there's so much research on growth hormone that shows that when you use a micro
00:19:34
precise dose of growth hormone, it simulates a very perfectly healthy cellular cell.
00:19:39
Yeah.
00:19:40
Right?
00:19:40
So you're literally looking at, like, taking your if you're a forty five year old plus man
00:19:43
or woman and you start using a 1 or 2 IU dose of growth hormone in the morning when you wake
00:19:48
up, you will literally reverse your biological age to, like, a healthy cellular age of when
00:19:53
you are, like, at peak.
00:19:55
So, like, 18 to 22.
00:19:56
Right?
00:19:57
I've been using human growth hormone now for 3 years, and I don't think I'll go off of it.
00:20:02
And again, I take my wife takes 1.
00:20:03
I, you, and I take 2.
00:20:04
I use my biological ages in my early twenties.
00:20:07
People know what I look like.
00:20:08
I mean, I have no issues or energy.
00:20:12
I mean, like, I sleep like a baby.
00:20:14
So, I mean, like, I know what it does.
00:20:16
But, again, it's another one of those drugs slash nations that people don't when I say
00:20:21
people, I I mean, the the dark side, if we wanna call people, they don't want people using
00:20:22
because it in, how would then that benefit big pharma?
00:20:30
True story 2014, a very, very famous doctor, which I'm never allowed to mention his name,
00:20:34
but you guys know who this person said to me in person.
00:20:37
He said, Jay, if metformin and growth human growth hormone were in the water supply, there
00:20:41
would be no hospitals on the planet.
00:20:43
Not That's what he said.
00:20:46
Powerful.
00:20:46
Yeah.
00:20:46
And this is a very smart person, very, very famous.
00:20:49
Yeah.
00:20:50
And so, again,
00:20:50
it's not like the
00:20:50
elite don't know what is out there that we can use as adjuvants to literally make us
00:20:57
impervious.
00:20:58
But,
00:20:58
again, if I was starting from the beginning, I would tell you that 1st line of defense is
00:21:03
being lean.
00:21:04
2nd line of defense is knowing if you have a hormonal deficiency.
00:21:07
Yeah.
00:21:07
3rd line of defense is becoming hormonally optimized.
00:21:09
And then after those 3 things are met, you start looking into using peptides, human growth
00:21:14
hormone, form, and all these things.
00:21:15
But again, if you just very basic, it's you know, how do I if I'm not lean
00:21:20
Yeah.
00:21:20
I wanna get lean.
00:21:21
I have to make sure I don't have a hormonal deficiency.
00:21:23
Because if I have a hormonal deficiency, all systems are haywire.
00:21:27
Yeah.
00:21:27
So it's very difficult to have energy to work out, to do cardio, to fast, to do all these
00:21:31
things.
00:21:31
Right?
00:21:31
But to back to your original question about on top of the g and and you know, using, Robert
00:21:37
Meissen, everyone should fast.
00:21:39
Yeah.
00:21:40
I'm a big, obviously, you guys don't have that book up, but my late book is 30 days to shreds,
00:21:45
and it really yeah.
00:21:46
It really honestly is.
00:21:48
And I because I've read them all.
00:21:49
It's the best book ever written on fat loss, but in a way that is relatable to the average
00:21:54
person, right, because we teach you if you're this guy, which is the £100 metabolic emergency
00:22:01
or you're us and you're, you know, wanting to get a 5, you know, 5% body fat and chiseled for
00:22:06
whatever is or a bodybuilding show or a physique show or a bikini show, whatever it is.
00:22:10
Like, it's all in there.
00:22:11
Right?
00:22:11
And we use everything in the kitchen sink, and we also give you a program to do nothing.
00:22:15
Right?
00:22:15
Like, you don't have any access to anything.
00:22:17
You're gonna do this naturally.
00:22:18
Go this way.
00:22:19
Right?
00:22:19
You're not gonna get the results of the guy who has everything.
00:22:21
Yeah.
00:22:22
But you still can get results.
00:22:24
Right?
00:22:24
And we I have pictures, dude, people.
00:22:26
It's really incredible because I don't know what to do with them.
00:22:29
I've got, like, 20 before and afters right now of people that literally have lost a £150 in
00:22:33
less than 6 months.
00:22:34
They're unreal.
00:22:34
Like, they're like, you look at these things and you're like, oh my god, this is so
00:22:37
profound, but we don't know what we're gonna do with them yet.
00:22:39
And all of them are like, oh, I want you to show my story.
00:22:41
So we're attempting to figure out what we're gonna do with it.
00:22:43
But I know that 30 days to shreds works.
00:22:46
I know that fasting works.
00:22:47
I know that if you're a man or woman without any, understanding of training or size or
00:22:53
anything, if you just can get your body to fast for 22 hours, once out of every 7 days, you
00:23:00
will live longer and stronger than the person.
00:23:02
Because, again, what fasting does back to your original question is it increases autophagy.
00:23:06
It increases hormones, horror mesas.
00:23:08
And to not be a door can get really granular with what those things mean.
00:23:12
The simplest way for the average person to understand is that it literally means it's a
00:23:15
cellular fumigation.
00:23:17
Yeah.
00:23:17
So when you allow your body again through fasting to have hermetic response and
00:23:22
autophagic response, you're getting rid of all cells, which are, as you know, senescent cells.
00:23:26
Right.
00:23:27
And senescent cells are basically the gunk that's internal.
00:23:30
Yeah.
00:23:30
Your machinery can't turn when the
00:23:37
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00:24:01
Head on over to new to dotcom to experience these benefits for yourself and live beyond
00:24:05
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00:24:09
Things are just hanging out.
00:24:10
And, dude, everyone has senescent cells.
00:24:12
It's part of life.
00:24:13
Yeah.
00:24:14
The harder you train, the more you're like me, the more senescent cells you produce, right,
00:24:18
because you're sloughing off so much in the work that you do that you have to do a way of
00:24:24
cleansing.
00:24:25
I mean, that's why I tell people that fasting is so important.
00:24:27
Now to say, because I know you have an audience to do this because people ask me all the time.
00:24:30
They're like, bro, talk about nutrition.
00:24:32
Like, what do you think of Keto or carnivore?
00:24:34
Right?
00:24:34
And I always tell people, like, all that stuff is nonsense because, not saying I'm not casting
00:24:40
shade on any of those programs, but, like, you have to learn how to become metabolically
00:24:43
flexible.
00:24:44
We talk about that.
00:24:44
That's a big one.
00:24:45
Of course.
00:24:46
But, like, people have to understand that, like, you feel your body relative to its
00:24:52
energetic demand.
00:24:52
That's right.
00:24:53
You're a body builder and you try to go without eating carbs, you're dumbass.
00:24:56
Right?
00:24:57
Period.
00:24:57
Your body needs to replace glycogen.
00:25:00
If you're a Ironman or my athlete and you wanna use a keto diet or a carnivore diet, that's
00:25:04
fine.
00:25:05
Right?
00:25:05
Because your body absolutely scientifically provably Right.
00:25:08
Can get buy by using fat as its primary fuel source.
00:25:11
But if you're like us and you just wanna look better naked as you get older, you wanna
00:25:14
utilize everything.
00:25:15
Right?
00:25:16
Plus, why do you wanna private yourself of food sources.
00:25:18
You know, every person and, again, I say this.
00:25:21
A lot of people do not know this, but I say this about Keto Bros and Keto Hoes.
00:25:26
Because I literally did a ketogenic diet for 3 years.
00:25:30
Okay.
00:25:30
I was one of the very first people that was involved in doing this.
00:25:33
Lal McDonald, who's completely insane, who wrote the first book on ketogenic dieting,
00:25:38
which was called ketogenic diet, Ethereum practice, which was published in, like, 97 or
00:25:42
98.
00:25:43
Was one of his crash test dummies for 3 years, testing the ketogenic diet.
00:25:46
I know everything there is to know about ketogenic diets.
00:25:49
I got shredded on it, and I also crash my insulin metabolism.
00:25:52
I know what happens when you stay in ketosis for a long time.
00:25:55
Now if you need to stay in ketosis for a medical reason Yeah.
00:25:58
Staying in ketosis is absolute Bafunery.
00:26:01
You you you you literally will retard your insulin metabolism.
00:26:05
Yeah.
00:26:06
All these people that stay in carnivore or Keto, especially women.
00:26:12
No.
00:26:12
Yeah.
00:26:12
Especially women, they fuck up their metabolism.
00:26:15
Right.
00:26:15
They crash their thyroid so hard that they literally permanently alter their body's
00:26:21
ability to burn calories.
00:26:22
And then they there's damage.
00:26:23
Yeah.
00:26:24
You know,
00:26:24
and then they, you know, attempt to reverse diet and they do all these things.
00:26:27
Yeah.
00:26:27
And it's like, no dude, your thyroid doesn't work anymore.
00:26:30
Don't realize that insulin is antibody.
00:26:32
Insulin is 100%.
00:26:33
We need
00:26:33
it for
00:26:34
a building.
00:26:34
Right?
00:26:35
100%.
00:26:36
And and we'll they tried to hack it.
00:26:38
Look.
00:26:38
They tried to hack it and, again, I was part of this with the cyclical ketogenic diet, which is
00:26:43
6 days, keto, 2 days ramming carbs in your body, and you know, getting all the anabolic
00:26:48
cascades and processes of having a higher insulin.
00:26:51
But again, even that, there's just too many downstream effects.
00:26:55
Things go wrong.
00:26:56
It's not you said it best.
00:26:57
It's not maintainable.
00:26:59
Yeah.
00:26:59
That's right.
00:27:00
You cannot stay in a deficit where you don't get insulin in your body.
00:27:04
Now, again, the scientists, dorks will come and say, Jay, that's not true.
00:27:07
You know, if you eat enough protein through keto, or what is it when you convert sugar into
00:27:12
protein.
00:27:13
Yeah.
00:27:13
So it's like Luca neogenesis.
00:27:14
Luca neogenesis.
00:27:15
So the reality is is like, yeah.
00:27:17
Sure.
00:27:17
You can eat a lot of protein and you can get carbs from it, but it's an inefficient process.
00:27:21
You can't replete muscle glycogen.
00:27:23
Yeah.
00:27:23
It's it's a backup, like a fail safe.
00:27:25
But, dude, every woman and man that stays on either a carnivore or a keto diet, again,
00:27:30
hardcore for a long time, fucks themselves up.
00:27:32
Yeah.
00:27:33
And you will always hear them again honest ones that can admit it, they will come out and they
00:27:38
will say, yeah, I made a mistake.
00:27:40
Now the smart ones, and there's a really, really smart guy in this tamp area.
00:27:44
You might know him Danny Bag guy.
00:27:45
He's a really good friend of mine.
00:27:46
He's a big influencer.
00:27:47
Yeah.
00:27:47
He's a carnivore guy, and he will always talk about.
00:27:49
He's like carnivore is meant to still replete glycogen.
00:27:53
You have to have refeeds.
00:27:55
Yeah.
00:27:55
So the smart people have adapted it to know that, like, no, you, you know, you you gotta
00:27:59
add carbohydrates in at specific times.
00:28:01
Again, especially if you train at some form of intensity where you build muscle.
00:28:04
Yeah.
00:28:05
Yeah.
00:28:05
It's it's not possible.
00:28:06
You know, so it's like, I always tell people, don't get fixated on the energy.
00:28:10
Get fixated on the metabolic flex How flexible are you?
00:28:14
Are you a body builder then, hey, you can fast?
00:28:16
Yeah.
00:28:16
And you can eat.
00:28:17
Yeah.
00:28:17
Okay.
00:28:18
If you're a triathlete, you can absolutely fast and eat fat.
00:28:23
Yeah.
00:28:23
But you gotta learn what is your energy demand, and then you've you feed yourself relative to
00:28:28
Mhmm.
00:28:29
It's that simple.
00:28:29
He's like he's like the perfect guest for the show.
00:28:31
You know, I'll just come be our 3rd host.
00:28:35
Bring you on full time.
00:28:36
But, man, that was that was so good.
00:28:38
So much information.
00:28:39
We wanna obviously shout you out and plug you and and let you talk about Okay.
00:28:43
Where can people find you online?
00:28:45
You have an awesome online community.
00:28:46
I'm a member of.
00:28:47
That's actually how we connected.
00:28:48
Yes, sir.
00:28:48
Matt's gonna become a member of it, obviously.
00:28:51
Talk about what that is, man, and and where can people get your books, especially the 30 days
00:28:55
to shreds, because that thing is I have the copy of it.
00:28:57
It's freaking awesome.
00:28:58
So Yeah.
00:28:58
Thank you.
00:28:59
So for sure, in fact, for you guys to bring me on shoot.
00:29:01
Absolutely.
00:29:02
Hell yeah, man.
00:29:02
Important.
00:29:03
This was amazing.
00:29:03
We had an incredible conversation.
00:29:05
So easiest way.
00:29:06
And whenever I do podcasts now, we created a, a basically a vanity URL.
00:29:10
It's jcampbell.com free forward slash free books.
00:29:12
Okay.
00:29:13
And
00:29:13
then get every one of these books for free.
00:29:14
The only 2, they don't get it for free are the 2 newest ones.
00:29:17
The peptides in the 30 days to shreds because it's still on sale on Amazon, but we do get the
00:29:21
first two chapters of each.
00:29:22
Cool.
00:29:22
And
00:29:23
then there's all sorts of new stuff that we just added to it.
00:29:25
So the peptide cheat sheet, which is amazing.
00:29:28
Right?
00:29:28
Because, like, the number one question that people have about peptides is, like, how much
00:29:31
water did I put in the vial?
00:29:32
Yeah.
00:29:32
So we created this.
00:29:33
Calculator online.
00:29:34
Yeah.
00:29:34
So we have that to but, you know, they that that becomes hard.
00:29:39
That's what Courtney was saying on the agent help podcast.
00:29:41
She was like, dude, the reason I love you so much She's like, I literally listened to an
00:29:44
Instagram reel you did.
00:29:46
Like, it was probably 2 months ago.
00:29:47
I don't remember, but he was like, I I said it.
00:29:49
I was like, look, if you don't have a 100 IQ, you shouldn't do it.
00:29:53
She's like, it's so savage.
00:29:56
You know, you know?
00:29:56
Unapologetic though.
00:29:57
I freaking love that.
00:29:58
No.
00:29:58
But, I mean, it's true.
00:29:59
And, I mean, we've learned
00:30:00
Here it is.
00:30:00
We learned when I put my first pep, I course out into the world 3 years ago, which was
00:30:04
really good.
00:30:05
It was, again, with Nick Andrews.
00:30:06
But, like, we have so many people that would ask that were like, dude, you're not gonna
00:30:10
understand this until you practice.
00:30:12
Mhmm.
00:30:12
And
00:30:12
and and and and and again, and and true story, because I don't want people to think that I'm
00:30:15
that much smarter than them because I'm not The difference between an expert peptide user and a
00:30:20
non one is just a person that actually injects themselves.
00:30:20
That's it.
00:30:20
You just have to inject yourself and learn what works.
00:30:27
Yeah.
00:30:32
Thing, right, knowing.
00:30:33
I mean, you guys know.
00:30:34
It
00:30:34
doesn't hurt.
00:30:34
You can jam yourself with a thirty two gauge needle in belly and you never feel anything.
00:30:38
You can even do it here.
00:30:39
Right?
00:30:39
But my knee.
00:30:40
Yeah.
00:30:40
But there is a needle phobia.
00:30:42
Right?
00:30:42
There is absolutely a needle phobia of so once you overcome and by the way, the word for that
00:30:46
is called Taranaphobia
00:30:47
Toranophobia.
00:30:48
Yeah.
00:30:48
Yeah.
00:30:49
It's crazy,
00:30:49
but I
00:30:49
There's also Placebo too.
00:30:51
Oh, absolutely.
00:30:52
I mean, I mean, everything is everything.
00:30:54
Again, if we go back to the meta and and and talk about spiritual.
00:30:58
Yeah.
00:30:58
We're shells.
00:30:59
We really are energy.
00:31:01
Yeah.
00:31:01
Yeah.
00:31:01
So if, like, if you know your energy, you're not gonna die from a needle injection.
00:31:06
You
00:31:07
don't even feel physical pain unless you allow your mind to
00:31:10
feel yourself up, you get all scared of it, and then it hurts
00:31:12
if
00:31:13
you say I'm gonna inject myself with this peptide, and I am going to heal whatever injury
00:31:18
I have, and I'm never gonna feel pain.
00:31:20
And you literally close your eyes and you create that reality.
00:31:22
Exactly what happens.
00:31:23
Power of the subconscious mind.
00:31:24
Yeah.
00:31:24
That's right.
00:31:25
100% but people, you just said it.
00:31:26
They get so they hyperventilate.
00:31:28
That's right.
00:31:29
Yeah.
00:31:29
They get so afraid of doing it.
00:31:31
You know?
00:31:31
And that's, like, half the emails or, you know, questions I get from people is, like, so and so
00:31:35
said something's gonna happen or do any studies.
00:31:37
I mean, whenever I have people message me or ask me and say, I'm not gonna do peptides
00:31:41
because I don't know enough studies.
00:31:42
I always laugh on them and says, no.
00:31:43
You don't know anything because the truth is is there's yeah.
00:31:46
That's what I should say.
00:31:47
Like, 40 or 50 years of studies in Russia.
00:31:51
Yeah.
00:31:51
Russia has been using peptides and bioregulators for 50
00:31:54
years.
00:31:55
Yeah.
00:31:55
Oh, where?
00:31:56
I had
00:31:56
human trials too.
00:31:58
That's what I
00:31:58
was about.
00:31:58
In humans.
00:31:59
Yeah.
00:31:59
Exactly.
00:32:00
So it's like when people say there's no studies, it just means you don't have access to
00:32:03
them.
00:32:04
Yeah.
00:32:04
100%.
00:32:04
Just like I couldn't find anything about testosterone, it's because I couldn't read
00:32:08
Russian and Bulgaria.
00:32:09
Yeah.
00:32:09
Yeah.
00:32:09
But they all knew, you know.
00:32:10
Yeah.
00:32:11
Absolutely.
00:32:11
The craziest part about testosterone as a final thought is there's never been a single,
00:32:17
randomized, controlled trial that's ever shown that blocking estrogen helps when somebody is
00:32:23
using testosterone.
00:32:23
Think about that.
00:32:24
Yeah.
00:32:24
And yet it's 80% or 90% of the medical the community is to block estrogen when they're in
00:32:31
testosterone.
00:32:31
Because again, it comes from body building subculture.
00:32:33
They think you got a high estrogen and low high testosterone and low estrogen.
00:32:37
Yeah.
00:32:38
Which is the exact opposite and the truth.
00:32:39
Yeah.
00:32:40
Yeah.
00:32:40
It's nuts.
00:32:40
And in summary, man, we we're on the same wavelength.
00:32:43
This people listening, man, be your own doctor, right, like, 3 freaking go educate yourself
00:32:47
instead of just trusting someone's kind of blanket opinion, right?
00:32:50
And, like, obviously, docs are out there to make money.
00:32:52
Right?
00:32:52
They're all, you know, I'm trying to make money in my practice too, but not at the expense of
00:32:56
helping people in way.
00:32:57
So I
00:32:57
think one of the biggest things, though, that I've done over the past year and you're
00:33:00
obviously a voice, for this is I've actually eliminated a lot of people and focused on just
00:33:06
the You have
00:33:07
to, bro.
00:33:07
Because you have to.
00:33:08
It gets so noisy.
00:33:09
So you have to pick, and then you're like, who speaks most intelligently?
00:33:13
Obviously Jay Campbell's good
00:33:14
for you to tell this.
00:33:15
You know what I mean?
00:33:16
So it's like, you gotta eliminate a lot of voices and focus in on the 1 or 2 that
00:33:21
ultimately that you wanna hear.
00:33:22
It it's harder for you guys.
00:33:23
Like, even my daughters, I mean, what are you guys, like, 2018, 19, 20?
00:33:27
How many?
00:33:27
Like, for you help?
00:33:29
22.
00:33:29
So you it's way harder for you guys because you guys came up in a world where there's so many
00:33:33
signals.
00:33:34
Yeah.
00:33:34
Yeah.
00:33:34
There's so much noise.
00:33:35
There's so many people talking.
00:33:37
So it's like, how do you just sir, or how do you decipher, like, who do I listen to?
00:33:41
So it's like, I tell people, and I do this with my daughters, like, you gotta have an inner
00:33:44
work practice.
00:33:45
Like, you literally do have to go out 10 minutes 15 minutes in the morning and just sit
00:33:49
in nature and listen to the birds.
00:33:50
Don't have your phone.
00:33:52
Don't have headphones, Bluetooth.
00:33:53
Don't have, you know, shock or stuff.
00:33:55
I mean, literally just sit there and listen to nature.
00:33:58
And once you start doing that regularly though, you absolutely will develop a practice that
00:34:02
will allow you to determine who do you wanna listen to?
00:34:05
Because you cannot be bullshitted when you're connected to source.
00:34:08
You cannot.
00:34:08
But source connection comes from practice.
00:34:10
Mhmm.
00:34:11
Just
00:34:11
so like you guys have to lift to build your body and get bigger muscles and eat more
00:34:15
protein to build, you gotta practice your meditative or contemplative practice.
00:34:19
You gotta do it every day.
00:34:20
It's and and and it doesn't have to be sitting in the Lotus position.
00:34:23
Yeah.
00:34:24
Meditation.
00:34:24
It's just being still.
00:34:26
Right?
00:34:27
It's getting away from all this nonsense and all this technology and just literally sitting
00:34:32
in nature and listening.
00:34:34
It's really that simple.
00:34:34
I mean, if you can get close to an ocean, that's better.
00:34:36
Right?
00:34:37
But, I mean, the more deep you can get into nature and connect with the pounds and and
00:34:42
really the awareness of it, the better you're gonna be.
00:34:45
Yeah.
00:34:45
Yeah.
00:34:45
That's something that I've enjoyed about, like, specifically running.
00:34:48
Is that all out with these detached and won't won't wear headphones, and then we'll leave my
00:34:53
phone behind just to hear the birds' chair.
00:34:55
Dude, just walking.
00:34:57
I tell people this all the time, and this is not woo woo.
00:34:59
Think it's woo woo, but literally the birds will change the tonality of their singing to
00:35:05
lower your cortisol.
00:35:07
So if you go outside, any of you guys can do this right now, if you go outside in the
00:35:11
morning and you're stressed out, you know, you just had somebody cancel on you or somebody MF2
00:35:15
or whatever, and you just, like, fuck this.
00:35:17
And you go outside and you just sit down in the backyard and you listen to the birds, I swear
00:35:22
to god within 5 minutes, your your stress will be gone.
00:35:25
Because they literally have a tonality to and, again, it's all natural.
00:35:29
We're all connected.
00:35:30
You guys know this.
00:35:30
Yeah.
00:35:30
We're all connected.
00:35:31
Like, they will lower your stress.
00:35:34
Yeah.
00:35:34
Just from the singing.
00:35:35
You know?
00:35:36
It's it's it's amazing, but we're so disconnected from nature Yeah.
00:35:39
Because of all this.
00:35:40
And again, it's all about design, but, like, it it's a choice to stay connected.
00:35:44
Yeah.
00:35:44
True.
00:35:45
You can become connected to nature in a second.
00:35:48
You know?
00:35:48
Like, literally when I go home right now, hopefully if it's raining.
00:35:51
I think it was starting to sprinkle when we got here, but I will literally go out and I will
00:35:54
sit in my backyard.
00:35:55
It's been a very productive day.
00:35:56
And I will sit in my backyard.
00:35:58
I mean, I mean, if it's pouring, I won't because I'm not gonna soap, but I'll sit in the
00:36:02
rain if it's sprinkling on me, but I'll just sit.
00:36:04
The problem with sitting in the rain is you can't hear nature.
00:36:06
You just sit in
00:36:06
the water.
00:36:07
Right?
00:36:08
But, like, I'll sit in my backyard and do nothing for 20 minutes.
00:36:11
Yeah.
00:36:12
And my wife will not I mean, I'll have sometimes I'll bring my phone out and I'll
00:36:15
leave it on, like, the thing.
00:36:16
But, like, my wife knows when I go out like, alright.
00:36:18
Don't interrupt me.
00:36:19
Yeah.
00:36:19
I'm a
00:36:19
Don't come out.
00:36:20
Yeah.
00:36:20
Don't come out and, like, say, hey.
00:36:22
I go pick up so and so or blah blah blah.
00:36:23
You know what I mean?
00:36:24
Just let me be
00:36:24
here.
00:36:25
Yeah.
00:36:25
I I don't advantage of it.
00:36:26
I don't sit there for an hour.
00:36:28
Yeah.
00:36:28
But, you know, even if it's just 10 or 15 minutes, like, it's just
00:36:31
enough.
00:36:31
Yeah.
00:36:31
That is decompressing parasympathetic.
00:36:34
Yeah.
00:36:35
Because of, again, we are, especially guys like us, like, we are on on all the time.
00:36:39
Yeah.
00:36:39
On on on.
00:36:40
Right?
00:36:41
So it's like, I wanna just lower and get
00:36:43
off.
00:36:44
Right.
00:36:44
Congrats.
00:36:44
Yeah.
00:36:45
It's huge, man.
00:36:45
So jcampbell.com slash forward slash free books.
00:36:48
Free books.
00:36:49
Where's what's your Instagram?
00:36:50
Jcampbell33 is everywhere.
00:36:51
Everywhere.
00:36:52
YouTube.
00:36:52
Okay.
00:36:53
Twitter, Instagram.
00:36:54
Guys, go get copy of these freaking books, man.
00:36:56
They are next level game changers.
00:36:57
Man, I got one more question for you.
00:36:59
I use this free guest on the show.
00:37:00
It's kind of become my thing.
00:37:02
But, when we talk about living fully fueled, right, you have to hit you have to be optimized
00:37:06
in all areas of life.
00:37:07
So we have the pillars that we we try to subscribe by is fuel, movement, sleep, mindset,
00:37:13
spirit, and work.
00:37:14
Right?
00:37:14
And when you have 6 of those optimize, you are fully fueled.
00:37:17
Tell me, man, what is what is Jay Campbell living fully fueled look like?
00:37:21
Living fully fueled for Jay Campbell is 7 hours of sleep at night.
00:37:25
Obviously maintaining my hormonal optimization regimen, maintaining my growth hormone or
00:37:29
peptide regimen, you know, making sure that I spend a solid hour with my daughters every
00:37:34
night.
00:37:35
We just changed we just changed our, you know, familial with your spousal obligation things,
00:37:41
whereas, like, my daughters are just gonna live with me full time.
00:37:43
You know, I I raised them.
00:37:44
Yeah.
00:37:45
I mean, I raised them, and then we sent them out here because of the vaccine stuff to be
00:37:48
with their accent.
00:37:49
My my ex, you know, to her credit has mostly been a Disneyland mom, but has stepped up in
00:37:53
the last 2 years, but then she's just not mom.
00:37:55
So my both of my daughters are, you know, becoming an issue.
00:37:58
So we decided literally 2 days ago, we had a group team powwow and we're like, you guys are
00:38:02
gonna live with us full So it used to be it was every other week, so I always would get a
00:38:06
chance.
00:38:06
But now I gotta figure out how I'm gonna spend an hour with each one every night, right,
00:38:09
because they're gonna be with me every day.
00:38:11
I mean, Monday through not Saturday Sunday because they got their own stuff going on.
00:38:14
But so that and then really dude, man, just I mean, I I know I do this to my community and to
00:38:19
the people that rely on me out there just to continue to be a source of wisdom.
00:38:23
But, to really strengthen and deepen my roots with my connection with on.
00:38:27
You know what I mean?
00:38:28
And that is, for me, that is, like I said, just spending time in nature.
00:38:31
Yeah.
00:38:32
Okay.
00:38:32
You know what I mean?
00:38:32
Like, I mean, obviously, I pray and I have my affirmations and I do all that stuff every day,
00:38:36
but, I mean, I really wanna get out in nature as much as possible.
00:38:39
Man.
00:38:39
Love that.
00:38:40
I freaking love that.
00:38:40
That was a great answer, brother.
00:38:42
That is looking full fuel, man.
00:38:43
Thank you so much.
00:38:44
Thank you
00:38:44
so much.
00:38:44
Thank you so much, bro.
00:38:45
Love you, man.
00:38:45
Love full food.
00:38:46
Let let
00:38:46
it be on limits.
00:38:47
Thanks, guys.