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When the warning signs and the lights are coming on, we tend to ignore them.
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Oh, it's just headaches that I've been dealing with for ten years.
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Oh, it's just pain.
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Oh, it's just gut dysfunction.
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And we push it off as if, like, powering through is some badge of honor.
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And I'm not I'm not here to criticize people.
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I've done that in the past as well, and that's just really part of the way I was raised.
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That's how a lot of us were.
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That is what can lead to negative outcomes in the future, problems becoming worse, harder to
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fix if if they are, and more expensive to fix down the line.
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Welcome to Health Decode, your number one source for real health information with your
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host, doctor Alessi and Matt Tack.
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Welcome back to another episode of Health Decoded.
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I am your host, doctor Alessi.
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Very thankful for you joining me today.
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We have a very, very cool episode today.
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This is something that is becoming more popular as of late and a lot of people are starting to
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think about.
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So why not do an episode?
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What better time than now to do an episode about longevity and really why longevity is
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important?
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You know, if I had a dollar for every time I saw a patient who said they were concerned
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about what the future looks like due to you know, whatever condition they might be having.
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You know, it would be a lot.
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And so, it's something important to think about that I think a lot of people maybe don't begin
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thinking about until later on when, I don't want to say it's too late, but could things
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could have been prevented or things could have been optimized earlier.
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So, the decisions we make today set us up for either health or disease in the future.
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And that's just the truth of it.
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Doesn't matter if you're 20, 30, 40, 50, 60 or more.
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That's just the way it works.
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And so today's episode is about longevity and really why long gib- focusing on longevity is
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important, how we can optimize that, what tests we might be able to use to see how our internal
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systems like our mitochondria, our genetics, you know, the oxidation within our body could
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be affecting longevity.
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And then what we can do to fight back against those things and improve our longevity outcomes
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for the future.
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So, thank you for tuning in.
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I hope you enjoy today's episode.
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As always, if you like the show, and this is something that you think a friend or family
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member could benefit from, please do share this.
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Please follow the show that helps us to expand our reach to be able to get this message out to
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more people who need to hear this and can optimize their health as well.
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So thank you again.
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Let's get into it.
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So let's just start with really what is longevity and why does it matter?
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Why are we even talking about this today?
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Well, truth is that many people just think that longevity is about like adding years to your
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life.
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But it's really not about adding years to your life.
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It's about adding life to those years.
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Stay with me.
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We don't want to crawl when we're 90 years old, right?
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Beyond all these medications where maybe we're in a wheelchair and life at that point is very
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much stagnant and that ability to do things is gone, right?
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But we're still alive.
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If I asked anybody, they would say that's not how they would want to be in their older age.
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So, the goal is for us to be able to ambulate and move right at a decent rate for as long as
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possible.
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And so the concept here is that longevity isn't better lifespan, it's better health span.
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And lifespan is how long you live.
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Health span is how long do you stay vibrant, free from disability, dependence and chronic
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disease.
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Most of us would say that we would prefer the second one.
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But the conventional medicine system really doesn't focus on that.
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It really only tracks the first how long people live.
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There was a cool study out of the New England Journal of Medicine in 2018.
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It reported that while life expectancy has increased worldwide, the number of years lived
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in poor health has also risen.
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And this shows the gap between lifespan and health span.
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Yes, people are living longer with modern technologies and modern medicine, but those
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years are not vibrant and healthy years.
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So, you know, I personally I'll speak for myself, I would rather live like shorter,
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healthier up until the end, then live 200 and be in the wheelchair bed bound for fifteen of
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those years.
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Again, my personal take, I think most people would agree.
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Now, there's some cool data that comes out of studies across the world.
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And so there's places called the blue zones, and they've done a lot of research on these
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places because they have the biggest population of people living into the 90s, hundreds and
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beyond.
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And so we can take away some lessons from that.
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In particular, these blue zones are places like Okinawa in Japan, Sardinia in Italy, Nicoya in
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Costa Rica, Icaria, Greece, and Loma Linda in California.
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And so, it's interesting because even across different cultures, different continents, the
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patterns are pretty consistent.
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They focus on simple whole food diets, rich in mostly plants, beans and omega threes.
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Daily movement woven into their life, right it's not like they have to plan movement every
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single day like we do in most of our country.
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But that's just their life gardening walking the hills walking to get produce its manual
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work intensive.
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They also have one thing in common, which is a strong social connection and a sense of
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belonging, right?
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A sense of purpose.
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They practice stress relief rituals like prayer, naps, meditation.
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And again, they have this purpose driven living, which it's called Ikigai in Okinawa,
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which is basically, like, what is the reason for being?
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And they very much are focused on that because then it makes doing the daily things important
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to them.
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It's not just, I need to do this so that I can make a buck so that I can buy more stuff.
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Right?
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It's no, I'm doing this because there's a point.
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There's a purpose.
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I'm leaving an impact on this world.
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Out of the Journal of Aging Research in 2020, it concluded that diet, physical activity,
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stress resilience, and social connection were the largest determinants of healthy aging
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outcomes.
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Now, that's the takeaway we want here is really it's genetics versus lifestyle.
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Right?
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And which which one matters most?
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Who wins?
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But it they show that only 20 to 25% of longevity is genetic.
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The rest is really the way you live, eat, move, connect with people, and manage stress.
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And so in other words, you're you're not sentenced by your family history.
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Lifestyle is really the lever that we can pull to modify either better or worse those
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outcomes.
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In a Harvard study out of circulation journal 2016, they followed five lifestyle habits,
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healthy diet, regular exercise, maintaining a healthy weight, moderate alcohol intake, and
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not smoking.
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And this was associated with twelve to fourteen additional years of life expectancy.
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So, the takeaway here is that you're not at the mercy of your genes.
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Longevity is a choice and the blueprint is there.
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The question is, are you focused on that or are you just ignoring it?
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Right?
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And so, let's get into a little bit here of, you know, maybe warning signs or red flags or
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things you can notice if you're not on the path to longevity.
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And so, things that we would want to get ahead of if longevity is a focus.
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Because the reality is most people don't realize that they're aging poorly until it's
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too late.
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Aging doesn't usually announce itself with a diagnosis.
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The signs are subtle, they don't show up like disease or, pains, things like that.
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They start as patterns, your body's these low level whispers before there's a full on alarm
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down the road.
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And so some early red flags to look out for if you're concerned or you're like, how can I
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optimize the way my body ages for longevity?
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Things like fatigue.
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And this isn't just, I had a bad night's sleep, and I'm a little tired, but lack of energy even
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after rest.
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This can often point towards early signs of mitochondrial dysfunction, where your cells
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aren't producing energy efficiently.
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Go back ten fifteen episodes, we did an episode on mitochondria really, really good in-depth
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episode on what that means.
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Another one, loss of muscle mass and strength, sarcopenia.
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Just did an episode on this a few weeks back because muscle is medicine and studies show
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that adults lose three to 8% of muscle per decade after 30.
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And the rate accelerates even more after 60.
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And so pre planning that getting ahead of muscle loss by focusing on body weight exercise
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even resistance training in particular is very important protein intake using you know,
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specific things to get your body to absorb protein better.
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Gut health is very important as well.
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Because when we have muscle loss, this weakens our metabolism, which can increase the risk
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obviously for things like diabetes, pre diabetes, metabolic syndrome, but it also
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increases the risk of falls and frailty in older adults.
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Another sign is belly fat and insulin resistance.
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So, central obesity is actually a red flag for metabolic syndrome.
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Belly fat is very, very inflammatory.
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And so, we talk about this a lot with patients who come in to see us with pains, particularly
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like low back, mid back, knees, hips, those kind of pains.
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You know, you can do all of the therapies in the world, but if you don't manage the
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inflammation on the internal side, you're missing a mark there that's going to have
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limited results.
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And so, it's very important to know that your adipose tissue fat cells are very inflammatory,
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and they can drive chronic disease with toxicity as well.
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Another one poor sleep, or you know, reliance on medications.
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Big one to look out for is things like brain fog or you know, mood decline, things like
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memory lapses, or it's hard to recall things, maybe anxiety or depression.
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These are early signs of brain inflammation or neuro inflammation, which can lead down the
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line to more severe neurodegenerative conditions like Parkinson's, Alzheimer's,
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things like that.
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We did an episode way, way back about how Alzheimer's is actually now known as type three
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diabetes.
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And that's because it starts now and eventually the metabolic issues within the body lead to
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the breakdown of the neurons in the brain, which can then become Alzheimer's.
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A big thing to look and to check for things like high inflammation markers, which we're
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going to get into this next in the testing section, but those can be indications of, you
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know, early signs of premature aging or breakdown.
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And then a big, big, big one is weakened immunity.
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I'm sick all the time, or it takes longer for me to recover or to heal.
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All of those can point to immune dysfunction.
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A really cool study out of the Journal of Gerontology 2019, they studied grip strength
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and gait speed as the strongest predictors of mortality.
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So, these were more powerful indicators than even cholesterol and blood pressure.
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So basically your handshake and the pace at which you can walk literally forecast your
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health span.
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If you're able to move quickly and you're able to have some strength with your grip, that's a
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better sign for positive outcomes later.
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And so, you know, what's the mismatch here?
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Right?
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Because it's always like, why is this a thing?
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It's because we're living realistically in a world that our biology was not designed for.
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Our bodies were engineered for scarcity, right?
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Food was not always available.
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Movement, we had to move to stay alive.
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And natural rhythms, you know, rising and sleeping with the sunlight.
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Instead, we're stuck in environments of abundance.
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There's food available all the time.
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Artificial lights everywhere.
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Needing to plan movement, right, or sedentary all day long.
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And so ultra processed foods with loaded sugars, refined oils, chronic stress and the
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screens, we're constantly getting input all day long, which is spiking our cortisol levels,
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suppressing immune function, sedentary lifestyles, you know, they they say sitting is
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actually the new smoking, right?
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Sitting most of the day weakens our mitochondria shrinks our muscles and this
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accelerates insulin resistance.
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And then the toxicity of our environment.
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Everything's plastic, pesticides on all the foods, pesticides in the air.
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There's heavy metals in the water, endocrine disruptors.
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This all just overloads our body's ability to detox and get things out, which can then have a
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cascade of effects like disrupting hormones, autoimmunity, and even cancer.
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And so the The Lancet Journal posted on healthy longevity in 2021, that environmental and
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lifestyle factors account for over seventy five percent of the variance in aging outcomes.
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Meaning that aging is far more about how you live than the DNA you were born with.
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Again, that goes back to the lifestyle versus genetics conversation.
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We always say that genetics load the gun, but your lifestyle pulls the trigger, right?
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You have a predisposition to heart disease, but your lifestyle can either set that off or
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combat that for good.
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And so, now let's get into a bit of the science of longevity and really testing and tracking
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very important things to take into account if you are concerned for longevity or, you know,
00:14:03
just the long term outcome of your health.
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00:15:37
Alright, welcome back.
00:15:38
Let's get back into this and let's get into the nuts and bolts, What we can do to take action,
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focus on our longevity, and get ahead of future issues before they come a problem.
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I was actually just sharing the other day with a colleague.
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It was it was Matt, my podcast co host.
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I was like, hey, let me let me ask you this.
00:16:00
If you were walking down the sidewalk with your wife and there was a puddle in front of you,
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would you tell her, hey, there's a puddle watch out?
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Or would you wait for her to step in the puddle and then offer to dry off her feet?
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And everybody's going to answer that.
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Like, I would tell her to watch out for the puddle.
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That just makes sense.
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Now, why don't we do that with our health?
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Right?
00:16:20
Another example is like, as soon as the check engine light comes on with our cars, everybody
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is taking their car to the shop.
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They are getting ahead of that like this.
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People love their cars.
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They want to make sure things run because they're expensive.
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How much more valuable is your body than your car?
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Right?
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When the warning signs and the lights are coming on, we tend to ignore them.
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Oh, it's just headaches that I've been dealing with for ten years.
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Oh, it's just pain.
00:16:42
Oh, it's just gut dysfunction.
00:16:44
And we push it off as if like powering through is some badge of honor.
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And I'm not I'm not here to criticize people.
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I've done that in the past as well.
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And that's just really part of the way I was raised.
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That's how a lot of us were.
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But that is what can lead to negative outcomes in the future.
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Problems becoming worse, harder to fix if they are, and more expensive to fix down the line.
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It's always cheaper to fix things earlier than to let things get worse.
00:17:13
And so if you don't measure it, you really can't manage it because longevity isn't about
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wishful thinking.
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It's about testing the right markers, tracking patterns, and too many people are relying on
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just the annual physical that really isn't scratching the surface.
00:17:29
But if you want to extend your health span, you need deeper testing, you need functional
00:17:33
testing.
00:17:34
And so, functional medicine longevity testing, this is really the hallmark here.
00:17:40
This is the gold standard for what we would do.
00:17:43
And so number one, we have to focus on metabolic health.
00:17:46
That's everything.
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And so checking things like fasting insulin, your hemoglobin A1C, glucose, your CRP, C
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reactive peptide.
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These can reveal insulin resistance years before diabetes diagnosed.
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We take it a step further with the HoMA test where we can see if someone is at risk for
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insulin resistance before their blood sugar is showing that really cool test.
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Continuous glucose monitors or CGMs.
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These are awesome.
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You're seeing a lot of younger people and athletes wearing these nowadays, because they
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want to be able to track what meals and exercise are doing to their blood sugar.
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Right?
00:18:23
I wore one for a while and I noticed that every time I had oats, right?
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I was eating oats as like a pre workout meal.
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It would spike my blood sugar like no other.
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Now, I just don't eat oats, right?
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That's not something my body reacts well to.
00:18:36
Instead, I do things like starches like sweet potatoes or even regular white potatoes.
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They have a more flat insulin sugar or insulin spike.
00:18:45
And so there was a study in a journal diabetologia.
00:18:51
This is a, I believe, Spanish.
00:18:53
Even high normal fasting glucose levels predict higher cardiovascular and cognitive decline
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risk.
00:19:01
So, the higher the glucose or the blood sugar, the higher the risk for cognitive decline,
00:19:07
right?
00:19:08
Again, type three diabetes is Alzheimer's.
00:19:10
Now, the next things we would look for inflammation markers.
00:19:15
This is things like HSCRP, the similar C reactive protein, homocysteine is a big one.
00:19:21
And then ferritin, right?
00:19:23
Because chronic low grade inflammation is the common denominator in heart disease,
00:19:27
Alzheimer's and cancer.
00:19:29
And these are things that we can predict before they become a problem.
00:19:34
Now, we're going to look at hormones.
00:19:36
So, a full thyroid panel, looking at things like TSH the free and reverse T3 thyroid
00:19:43
antibodies to check for autoimmunity.
00:19:45
We're going to look at cortisol rhythm rhythm either via saliva test or a Dutch test.
00:19:52
And then sex hormones, androgens, testosterone, estrogen, progesterone, because these regulate
00:19:57
metabolism, mood, energy and longevity resilience.
00:20:02
Next on the list is cellular and mitochondrial health really, really awesome test is the
00:20:06
organic acids test or an oat test.
00:20:09
This shows us your body's mitochondrial energy output, your body's detox capacity, and it can
00:20:15
even give insight into nutrient deficiencies.
00:20:18
All things that can either set us up for disease or set us up for longevity.
00:20:24
Another one is oxidative stress testing, looking at CoQ10 levels or oxidative stress
00:20:29
markers, really like assessing how well your body handles wear and tear and stress over time
00:20:36
and the environmental toxicity.
00:20:39
Nutrient status like vitamin D, that's a powerful one Omega three index B12
00:20:44
micronutrients are the co factors of longevity.
00:20:48
And so every system in the body needs raw materials to work right for these cascades to
00:20:54
work.
00:20:54
Those are the micronutrients it pulls from different sources and stores, particularly a
00:20:59
diet if it's not endogenous, and it uses those to then create hormones, to create energy, to
00:21:06
create ATP, which is our body's energy source.
00:21:10
And so, you know, vitamin D deficiency has been linked with a two times higher risk of all
00:21:15
causes of mortality.
00:21:18
Now, a huge one, and this is body composition.
00:21:21
And so, what we use in our clinic is called a DEXA scan.
00:21:25
This is the gold standard because this will tell you fat mass, lean mass, bone density.
00:21:32
It can predict sarcopenia or osteopenia which are silent killers of health span.
00:21:37
And so, there was a study out of the Journal of Gerontology 2019 showed that low muscle mass
00:21:42
predicts mortality more strongly than cholesterol or BMI.
00:21:47
That is powerful.
00:21:48
Let me say that again, low muscle mass predicts mortality more strongly than cholesterol.
00:21:53
However, the medical system is so focused on cholesterol, they just want everybody to check
00:21:58
your cholesterol.
00:21:59
What's your cholesterol?
00:22:00
Did you know that cholesterol is actually what makes up your brain?
00:22:03
Did you know that cholesterol is what makes up your hormones?
00:22:06
If we don't have cholesterol, you die.
00:22:08
And so, high cholesterol, I mean, if it's skyrocketed high, yes, that's something to be
00:22:14
aware of and something that is important.
00:22:17
However, moderately high cholesterol in the absence of inflammation is actually not that
00:22:22
big of a deal.
00:22:23
It's when there's inflammation and degeneration that's going on within the arteries, within the
00:22:29
heart, plus the cholesterol, then yes, that is something to take care of and something to get
00:22:34
ahead of.
00:22:35
However, cholesterol alone is not the villain they've made it out to be.
00:22:39
Go back 10 episodes, 12 episodes.
00:22:41
I don't know the number.
00:22:42
We did an episode all about that that talks more about it.
00:22:45
Very interesting.
00:22:47
And then some other really cool things, you know, again, the DEXA scan is the gold standard
00:22:52
that we would use that I recommend everybody gets at least twice a year, if not every
00:22:56
quarter.
00:22:58
But on top of that, really cool things we can do is like telomere length testing.
00:23:02
So, you test for telomeres, which are basically at the end caps of all your DNA, and they get
00:23:08
over time, they get shorter because they're being used and worn.
00:23:11
And so shortened telomeres basically equal accelerated biological aging.
00:23:16
There's things we can do to reverse that and actually add length to those telomeres.
00:23:21
DNA methylation testing, and then VO2 max and grip strength testing.
00:23:25
Again, those were things that have been shown to be correlated to better health span long
00:23:31
term.
00:23:32
And so, the reason this matters, and I always like to make sure we hit on this because people
00:23:37
will be like, well, whatever, you know, this sounds cool and sounds like something that
00:23:41
healthy people would want to be concerned with, but that's not me.
00:23:45
Well, everybody's got the same thing inside their body.
00:23:48
And so just because somebody's more healthy doesn't mean they're any different.
00:23:53
What happens is conventional medicine waits until things are broken and things are an issue
00:23:59
to then take action.
00:24:00
Again, conventional medicine is waiting for you to step in the puddle and offering you a towel
00:24:04
to wipe off your shoes versus functional medicine, which says, hey, there's a puddle
00:24:09
here, we should probably go the other way, or we should probably walk around that.
00:24:13
And so it's about getting ahead of things, which are often it's easier to fix then.
00:24:18
It's cheaper to fix it at that point, and there's less chance for more severe condition
00:24:23
down the line.
00:24:24
And so it's using data.
00:24:26
Data is a compass for us.
00:24:28
Now, let's get into a bit of Okay, we've talked about why longevity is important.
00:24:35
You know, what signs to maybe look for if your body is not on the path to longevity, but maybe
00:24:40
there's some things happening now.
00:24:42
And then how we test to confirm that.
00:24:45
Now, let's talk about like what is the longevity blueprint?
00:24:48
Because the good news is we already know.
00:24:50
Right?
00:24:50
We already know what works.
00:24:51
It's twenty first century.
00:24:52
It's 2025.
00:24:53
Longevity isn't about hacking your way to a 100, but it's about aligning with the blueprint
00:24:57
that nature and research have already shown us.
00:25:00
When you put pillars into practice consistently, you shift from just like survival
00:25:05
mode into thriving.
00:25:06
And that's what we're all about.
00:25:08
So here's the blueprint.
00:25:09
Okay, I'm going get into it.
00:25:11
Number one, nutrition, go figure, right?
00:25:14
What you put into your body is the number one predictor for if you're going to be healthy or
00:25:18
unhealthy.
00:25:19
So anti inflammatory diet, higher on protein plants are important, right?
00:25:24
It's I know there's a carnival craze now, but certain nutrients have polyphenols and these
00:25:30
antioxidants in them that are just vital.
00:25:33
And so the Mediterranean diet has been shown or even paleo type of diet has been shown to be
00:25:38
the best for longevity.
00:25:39
And that's what we focus on with our patients.
00:25:42
Prioritizing Omega threes from wild fish, walnuts, flax seeds, polyphenol rich berries,
00:25:49
olive oil, and then limiting processed foods like refined sugars or seed oils.
00:25:55
If you ever are interested in your like, where do I start with all this is so much
00:25:59
information.
00:26:00
You just contact us.
00:26:01
Go to lesseefunctionalhealth.com and you contact us say something like, diet.
00:26:06
Heard you on a podcast Mediterranean.
00:26:08
We'll send you a ton of resources that we do a completely free.
00:26:11
This is just for us to help people.
00:26:13
And so there was a meta analysis in the British Medical Journal 2021 found that adherence to a
00:26:19
Mediterranean diet actually can reduce cardiovascular mortality by up to thirty
00:26:24
percent.
00:26:25
So just diet alone.
00:26:27
Now, movement is the second thing.
00:26:29
Alright?
00:26:30
Muscle is medicine.
00:26:31
Again, we're gonna harp on this.
00:26:32
Daily activity, non negotiable.
00:26:35
You have to walk, you have to move, correct your posture.
00:26:39
You have to get yourself moderately out of breath and get your heart rate up every day.
00:26:43
So zone two cardio, like jogging, cycling, brisk walks, trains your mitochondria and your
00:26:49
heart.
00:26:50
And now, on top of that resistance training, putting your body under some type of weight,
00:26:54
whether it's body weight, whether it's Pilates or holding, or if it's just actually lifting
00:26:59
weights, protects against sarcopenia and insulin resistance.
00:27:04
And resistance training has been shown to be more beneficial for preventing osteoporosis
00:27:11
than the medications they will prescribe you.
00:27:13
So, natural and free, put your body underweight.
00:27:17
Now, the next thing is focusing on stress and sleep.
00:27:21
Right?
00:27:21
Your recovery equals longevity.
00:27:24
Recovery is that much more important or equally important to the amount of effort you're doing.
00:27:29
Right?
00:27:30
If you talk to any high level athlete, if they're burning it every single day, but
00:27:33
they're not recovering properly, what happens?
00:27:36
Injuries, their their career suffers, right?
00:27:39
All these things that they're not able to perform at that level.
00:27:43
Not saying that we need to be athletes, but we need to think like athletes.
00:27:46
How can I enhance the way my body moves and is able to act and do things?
00:27:52
Because stress breaks the body, but recovery builds it back up.
00:27:55
And so, you know, building vagal tone with breath work, meditation, cold exposure, yoga.
00:28:01
We talked about vagal tone in a few episodes back.
00:28:04
So I'm sure you're starting to gather that a lot of these things we talk about tend to
00:28:09
overlap each other, and that's because there's a lot of importance to it.
00:28:12
This topic today is a bit more broad, but there's a lot more fine tuned episodes about
00:28:16
this stuff.
00:28:17
So, go listen to those and share them with your friends.
00:28:20
Now, circadian alignment, right?
00:28:22
Very important.
00:28:23
We need to be on a cycle that is similar to what the sun is doing.
00:28:27
That's just the way the human body was was made.
00:28:30
We rise with the Sun, we want to get sunlight on our body and our eyes first thing.
00:28:34
And then when the Sun starts to go down, we want to be kind of toning down, not looking at
00:28:39
screens, looking at our phones, at the computer, TV late into the night.
00:28:44
Aiming for seven to nine hours of sleep, making sure we're getting five, six sleep cycles in
00:28:50
that time.
00:28:51
There was a sleep study out of the Journal of Sleep 2018 that said less than six hours a
00:28:56
night can increase all cause mortality risk by twenty percent.
00:28:59
So, if we're not sleeping, we're not recovering.
00:29:01
If we're not recovering, our body's breaking down.
00:29:04
And if our body's breaking down, longevity will obviously be at risk.
00:29:09
And so, the next thing, right?
00:29:10
We took this away from the blue zones, the social and purpose pillar, right?
00:29:14
This is the one that gets missed because people just they don't really think that, I got
00:29:18
friends.
00:29:19
Oh, I do this.
00:29:19
But not just hanging out with friends, but like what is the purpose, right?
00:29:24
Like am I building relationships that matter?
00:29:27
Am I connecting?
00:29:28
Am I really like growing in a community?
00:29:31
And so, this can lower stress hormones.
00:29:33
It improves immune function and it boosts those longevity genes, those telomeres.
00:29:39
Things like volunteering, mentoring, right?
00:29:42
Mentoring is a great way to have purpose when we can use wisdom to impart on younger people
00:29:47
to like, this is, you know, a way to go about things, right?
00:29:51
It gives you a sense of purpose and community.
00:29:53
It's all important.
00:29:55
Now, detoxification and environment, again, reducing that toxic load within the body.
00:30:01
So, cleaning up our water systems using reverse osmosis or filtered air in the house, avoiding
00:30:07
things, right?
00:30:08
It's important to avoid heavy plastics, pesticides, toxic cookware is a big one.
00:30:14
The things we put on our body was just talking to a patient about this equally important to
00:30:18
what we put in our body.
00:30:20
If we're putting synthetic fragrances and deodorants and lotions and stuff, that's
00:30:24
soaking right into the skin and getting into your bloodstream.
00:30:27
And then sweating things out.
00:30:28
Sauna is awesome for longevity.
00:30:30
Exercise, we already talked about hot tubs, hot baths, right?
00:30:34
And so, chronic exposure to endocrine disruptors like BPA can be directly tied to
00:30:40
obesity and thyroid dysfunction.
00:30:42
This came out of the Environmental Health Perspectives Journal.
00:30:45
Now, we talked about that, I think an episode ago about thyroid and how that gets
00:30:49
dysregulated.
00:30:51
Now, let's okay, that's all the functional things.
00:30:55
Again, all of that stuff I just talked about basically is free.
00:30:58
Nutrition, I mean, it's not free.
00:31:00
You have to pay for food, but it's not like you have to go buy something special.
00:31:03
Just eat healthy.
00:31:04
Movement, free.
00:31:05
Sleep and recovery, and stress meditation, that kind of stuff free, social purpose community
00:31:10
free, right?
00:31:11
It's not like we're selling you some high valued like crazy thing, like just start making
00:31:17
better choices, right?
00:31:18
Detoxing and focusing on cleaning up the environment in your house.
00:31:22
That's free too, right?
00:31:22
You don't have to buy certain things to eat.
00:31:25
And then now, obviously getting into the more advanced tools, right?
00:31:28
And this is kind of the frontier and the cool stuff that everybody wants to hear about.
00:31:32
But I'll be honest me too.
00:31:34
I like I like talking about this stuff.
00:31:36
Peptides, right?
00:31:37
Using really cool internal signalers that they are is like Mot C, which supports your
00:31:43
mitochondrial energy and BPC 157 for repair.
00:31:48
Ipamorelin is great for growth hormone support and we will combine some of these in different
00:31:53
you know combinations based on what the patients or the person's goals might be.
00:31:58
Bio regulators are awesome.
00:32:00
They're small protein molecules that actually help reset aging tissues at the genetic level.
00:32:05
They're derived from actual glandular tissue.
00:32:09
And so, when you put those in the body, they will build up the similar tissue.
00:32:14
So, it's pretty cool.
00:32:16
And then regenerative therapies, things like PRP, stem cells, red light to promote repair
00:32:21
and resilience, soft wave therapy for targeted support.
00:32:25
Now, again, while these aren't for everybody, and this isn't like you have to do any of
00:32:29
these.
00:32:30
These are like the Formula One tier of proactive medicine, right?
00:32:33
These are the high level, like I want to really get ahead of this.
00:32:37
It's very important to me, that kind of thing.
00:32:39
So, again, if you have questions about this stuff, if you're ever interested in these kind
00:32:45
of things, reach out to us.
00:32:47
We are happy to give you resources on top of resources free.
00:32:51
I don't care.
00:32:52
We will just send you all of our guides.
00:32:54
That way, you can learn this stuff for yourself and not even just for yourself but then you can
00:32:59
impact those in your life as well.
00:33:01
And so, you know, the final takeaway here that I would like to leave everyone with is that you
00:33:05
don't need a crystal ball to predict your health span.
00:33:09
The blueprint is simple, right?
00:33:10
We already know it's eating clean, moving daily, connecting deeply with loved ones,
00:33:14
detoxing regularly, recovering and living with a sense of purpose.
00:33:19
So, longevity isn't about chasing time, it's about creating vitality.
00:33:24
And if you commit to a blueprint, you don't just add years to your life, but you add
00:33:27
quality and clarity and resilience to those years that you add to your life.
00:33:32
And so, you would like to learn more about some of our programs and our longevity testing and
00:33:38
how we can implement some of these things into your life, please reach out to us.
00:33:43
Alessi functional health dot com.
00:33:45
You can schedule a consultation with myself or somebody on my team, and we will talk you
00:33:50
through a personalized game plan to add years and vibrant years to your life.
00:33:55
As always, we always ask if you liked what you heard on the show, if this was valuable in any
00:34:01
way to you, please follow.
00:34:03
Please share this with somebody that you think would need to hear it as well.
00:34:07
And just help us spread the word of natural functional health.
00:34:13
If you want to hear your questions, if you have questions, you want to hear them answered on
00:34:17
the show, or if you have a story you want to share, send it to ask@AlessiFXHealth.com.
00:34:23
We'd be happy to feature you on the show.
00:34:25
That's always a fun one to do.
00:34:27
And as always, stay healthy.
00:34:30
Your health is in your hands, and we will look forward to seeing you on the next one.
00:34:34
Thank you for tuning in to Health Decoded, where we break down the truth about all things
00:34:40
health and empower you to take charge of your well-being.
00:34:43
If you found value in today's episode, please subscribe, leave a review, and share it with
00:34:49
someone who needs to hear this.
00:34:51
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00:34:56
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00:34:58
To hear your questions answered live on the show, send them to ask@AlessiFXHealth.com.
00:35:04
That's ask@alessifxhealth.com.
00:35:09
Until next time.
00:35:11
Stay curious, stay empowered, and remember, your health is in your hands.