Repair, Clear, and Thrive Challenge https://alessifunctionalhealth.com/pages/challenge
(0:39) Introduction to Health Decoded and the "Repair, Clear, and Thrive" challenge (2:20) Clinic updates and team expansion (6:06) New treatments and the three pillars of health (10:31) The role of health professionals in leading by example (12:30) Introduction of new clinic services (14:09) Deep dive into the "Repair, Clear, and Thrive" challenge (21:18) The social aspect of health challenges and community building (22:34) Preview of future content and episode wrap-up (23:25) Call to action: like, subscribe, and share (23:52) Health resources and newsletter information (24:26) Closing gratitude and outro00:00:00
I think, you know, one thing we always talk about specifically the cadence at which we
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operate, within clinic and it really honestly everything we do.
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We had this conversation yesterday, but like, how do we go above and beyond?
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Like, what is that level of care that's above and beyond?
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I always go back to the Ritz Carlton, right?
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The Ritz Carlton has this like, when you hear the name Ritz Carlton, right?
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You think of like this concierge, this elegance, like you're walking into the most
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premier hotel likely in the world, right?
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And so, that's how we want our patients.
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That's what we're building is, this Ritz Carlton concierge feel.
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Welcome to Health Decode, your number one source for real health information with your
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host, doctor Alessi and Matt Tack.
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If you're dealing with inflammation, gut issues, or you just feel run down, this could
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change everything in just six weeks.
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I'm doctor Alessi, and our repair, clear, and thrive challenge starts this October 1.
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One dedicated person is gonna walk away with $2 worth of prizes just for becoming
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healthier.
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That's a win win.
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Here's what you're gonna get.
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The full repair and clear protocol to detox and heal your gut.
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The core sync mobile app with accountability coaching built in to keep you on track.
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A heart rate monitor for real time feedback, and a complete wellness score with biometric
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screening so you can measure real progress.
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That in alone is over $1 in value.
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But if you register by September 1, you're gonna get a free functional medicine
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consultation to personalize your plan and a $100 off.
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Registration closes September 20 and spots are limited.
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Click below to join us and let's get started.
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Welcome back to another episode of Health Decoded.
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I'm your host, doctor Alessi.
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And your cohost, Matt Tack.
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What's up, man?
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You have to m on the hat for Matt.
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I like it.
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M on the hat for Matt.
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That's exactly right.
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It is
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not conceded, bro.
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It's cool.
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Awesome, man.
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It's it's good to see you, brother.
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I'm excited for this episode, you know, to kind of preface what we're going to talk about.
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We normally have a pretty cool cadence with our shows that I think drives a lot of value and
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people have given us feedback that they like it because it's digestible.
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Know, with the four segments of how we approach things.
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Sorry guys, this one's going to be a little different.
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We're going to kind of go off script here and just be a little bit more organic with the
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conversation, but there's a lot happening right now within the walls of our clinic as well as
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without, you know, outside of that more on like the more virtual front, but some really cool
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things that we want to just make sure people are aware of so they can take advantage of
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those.
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And so that's what we want to talk about today, man.
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Yeah, I'm really excited.
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We got a lot of exciting things going on with our podcast and even at the clinic.
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So let's let's dig right in.
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Yeah, man.
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So let's just start by let's kind of chat a little bit about you know, number one is we are
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bringing on another doc very shortly like ideally within the next month month and a half
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to just help better serve our patients you know we've seen that we've gotten pretty busy and
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doctor Rennie is doing an awesome job.
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But there hits you know there hits a capacity where like anything right you your ability to
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serve people to the highest level can get maxed out when you're serving a lot of people.
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And so, rather than being like a lot of companies out there in different industries
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where they get too busy and then their level of their quality of service goes down.
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We're trying to proactively get ahead of that.
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And, you know, bring on another another high level quality provider to assist our patients.
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Definitely really looking forward to that and, you know, God leading the charge on us finding
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somebody.
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Yeah, I think, know, one thing we always talk about specifically, the cadence at which we
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operate within clinic and it really honestly everything we do.
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We had this conversation yesterday, but like, how do we go above and beyond?
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Like, what is that level of care that's above and beyond?
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And I always go back to the Ritz Carlton.
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Right?
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The Ritz Carlton has this, like when you hear the word name Ritz Carlton, right, you think
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of, like, this concierge, this elegance, like, you're walking into the most premier hotel
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likely in the world.
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Right?
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And so that's how we want our patients.
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That's what we're building is this Ritz Carlton concierge feel.
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And, we don't we we always wanna be the bar setter of, like, what we do.
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And that's that's the big conversation as we're having behind the scenes as far as how we build
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this and how we incorporate new people is that culture that we're bringing on so that people
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do feel that way when they walk through our doors.
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So that's I hope, you know, as a patient, you feel that way.
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If you're listening now, like, of how we just treat people, number one, but then also the
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care that you feel like you're getting.
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Yeah, I think we've created an atmosphere of like, like it feels healthy, right?
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When people walk in, there's good energy, it feels healthy.
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Everybody on our team is like jumping up to help or go out of their way to do, you know,
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what the patient needs.
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And that's why people get better.
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Because you know, when you're in an environment of negativity or you know, those kind of
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depressive emotions, right?
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Like people aren't going to have as good of an outcome because the energy is not there.
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Maybe the level of trust or hope right is is lost so yeah, that's something really exciting
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that we're both really looking forward to is adding you know just adding to our team and
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growing ultimately.
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And then some of the other services that we're bringing into or you know treatment systems.
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Number one thing I'm super pumped about is the red light therapy.
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So, we invested in a whole body red light unit.
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There was like a production issue on their end where it got delayed about a month.
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So, we were expecting to have it by now but it's looking like it's going to be more like
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September.
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But essentially, the concept of red light therapy and I actually just talked about this
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in a previous episode is that photo biomodulation component of how the red light
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stimulates internal mechanisms within the body for healing and repair, as well as
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mitochondrial and energy production, and, you know, detoxification as well.
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And so being able to pair that with some type of internal detox functional medicine, right,
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is going to enhance just the outcomes we're able to get with our patients.
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And that's what we're all about is like, you know, I'd say everything we do in the clinic if
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you are a listener and you don't know by now is not just like one thing, right?
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It's not like it's rare if somebody comes in here and does one treatment system.
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It's like we are pairing things together because there is this summative effect that
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comes from that.
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And we're able to like enhance outcomes as well as shorten the time it takes to get those
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outcomes.
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And so it's all about like that that efficiency piece.
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Yeah, and so you know, we've just seen that that is so much better for patients.
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They're not going, you know, to multiple different places to get different things,
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right?
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They can kind of knock everything out under one roof, which is fantastic, right?
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And that's where, honestly, you're the one who kind of came up with the idea for the three
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pillars.
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Why don't you touch on that real quick if people haven't listened to that episode?
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Yeah, well, I mean, the way that we operate, it's the cadence, Of that, what you call the
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summative effect.
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And so, you can be, you can work on the physical, right?
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And the physical is really important.
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But naturally the body's gonna have inflammation built up.
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Know, no matter what your age, there's likely gonna be some level of inflammation, right?
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That you need to cater to.
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We see leaky gut every single day.
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But for me, you know, functional med was like kind of the reason why I came in originally.
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I did have sciatic issues.
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So I've had both of those things, and I consider myself an athlete.
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Like, I wanna push I wanna push my body still to limits.
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But then there's this all also this proactive approach or necessarily it kind of bleeds into
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you getting better, maybe faster.
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And that's the regenerative component.
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So now we have this like physical, functional, regenerative, right?
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And yeah, there three different pillars that we focus on, but it is the summative effect of
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everything because you don't just want to do the physical without the functional, and you
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don't want to do the functional without the regenerative piece too, right?
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And so we play by our own standards and like, where are our standards?
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And I know that you and I leading this charge is like, we are thinkers.
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Like, we want to dabble into like new ideas and then become masters at those ideas.
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And so we are constantly looking into various forms of, how we can improve ourselves, maybe
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recover faster, feel better, and so operate where our standards are incrementally growing,
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right, and climbing.
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Where somebody might tell you as you age, oh, you're just getting old, right?
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People say that a lot, you're getting old.
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And the reality is, yes, I'm getting older, right?
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I turned 40 this year.
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But the fact is, is that I get to set the standard of what that actually physically looks
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like when I am using all three pillars effectively.
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And that being the physical medicine, the functional medicine, the regenerative side.
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And so, that's what I just love is that I can add in the modalities that I need in order to
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set that standard.
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I don't want to be that partner in a clinic that doesn't look like the role as well.
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And so I know like if you're if if you're outside looking in and listening to our
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podcast, we very much set ourselves as models, for how we're going to project because we are
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the brand, right?
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And so I think that, you know, that is very important to us to project that brand with the
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excellence that that we know, you know, that we want to because if you come in, there's
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definitely gonna be a judgment factor for we weren't representing the brand well.
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Yeah, 100%.
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I mean, that's it's like who you going to trust, right?
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You go to the gym and you hire personal trainer.
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You're to trust the guys, you know, eating a donut and maybe three thousand forty pounds
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overweight or the guy who's cut up, right?
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You're more likely going to be like, this guy walks to talk and probably knows what he's
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talking about.
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That doesn't mean that the guy doesn't know anything and it doesn't have knowledge.
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It's like somebody who can't implement that, right?
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They just ask me all the time.
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It's pretty funny.
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Like we'll take an X-ray and we're going over there.
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Shape of their spine right that lordosis in the cervical spine.
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And they're like, do you have a perfect neck curve?
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I'm like, it's not perfect.
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It's only two degrees off though.
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Like, know, do the work man like, I'm not over here telling you to do something that I
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wouldn't do myself.
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So, you get like setting the example and then obviously being able to lead and guide people
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is how we operate.
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And so, yeah, you know, adding adding more and adding more value to be able to help people
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better faster with with enhanced outcomes is what we're all about.
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And I think that actually comes from like our nature as athletes, right?
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We're both athletes.
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We still are athletes.
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Athletes are always trying to get that edge, right?
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Like whatever if you could get like 1% better as an athlete, you're going to do what that do
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that thing to get you there, right?
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That's just how we are.
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So we pass that on to like how we want to help people as well.
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So if we could get people 1% more relief with some type of treatment system, we're doing it.
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And so, super exciting to have the you know, bring in the red light therapy.
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We will keep people informed as to what that timeline looks like.
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But within the next thirty days, I believe is realistic.
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And then the other cool thing that we've actually been doing now for a couple months,
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but I don't think everybody is aware is that we've brought in phlebotomy to the office.
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So there was a bit of the probably the little constraint of when people would order blood
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work and then they're having to wait for, you know, receiving some type of blood work kit and
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then take it somewhere.
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Now that's another appointment versus they're coming in, it's like, let's just knock it out
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right now while you're in the office.
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So, we are working on trying to expand that availability as well.
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Currently, it's one day a week, but getting more opportunity and availability on that
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schedule.
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As well as we have the concierge service where we send the phlebotomist to you.
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So, if you want to, in the middle of a busy day at work and somebody's going to show up on your
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lunch break, tap your blood real quick and then, you know, you get back to work like
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that's awesome.
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And so, at work, at home, really wherever they can come out to you.
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And we love doing that for our patients as well.
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It's kind of that that next level it factor, right?
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Where we're serving people.
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So you actually did that.
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You had someone come to your house one time because you were just in a busy season.
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You were like, man, I can't leave the house right now.
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I'm just got got stuff going on and so they just came to you.
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Yep, I did the concierge and then yesterday I had a pulled in clinic, right?
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So again, it's part of the process that we live by example.
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So I had my blood work pulled yesterday and excited to get back the data.
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Yeah, man.
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And it's, know, it's like you get the data.
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Now we have information.
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Now we tweak certain things and we progress, right?
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And so those are those checkpoints that all of our patients have, you know, with its
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functional medicine.
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We're checking in every month, every couple months, and then blood work, you know, twice a
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year, bi annually.
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And then with more of the physical medicine patients who are doing some type of corrective
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protocol, it's more frequent because we're, you know, we're doing more intervention.
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So it's like every twelve- twelve visits, probably every month or month and a half ish.
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We're following up, following up, following up, making sure things are going in the right
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direction.
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We're not just guessing taking shots in the dark.
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We're actually ahead of the game, right?
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And so making the right modifications.
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Other things coming up man.
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We've got this cool challenge coming up.
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We did a challenge back in May ish March, something like that.
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We did a challenge not too long ago.
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Maybe it was even June, you know, times just flying.
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I apologize if I forgot.
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But challenge coming up here starting October 1 that we are calling the repair clear and thrive
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challenge.
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And the name is because that's what it is.
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Like we have a system or a protocol of nutraceuticals and nutrition and kind of
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dietary guidelines that helps the body to repair like within the gut and within you know,
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the internal repair the systems, clear out detox, clear out the bad stuff.
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And then at the back end of that, you're you're thriving, right?
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You're getting to that level of of health.
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So there's a few things within that challenge.
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So, you know, maybe you can touch on kind of what that looks like and why we're doing it.
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Yeah.
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Our last challenge winner was Justin Morton.
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Shout out to Justin for doing a great job on our last challenge.
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And then this one, we have a massive, wellness package challenge like that you can win.
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Like, I it's over $2 worth in value that you ultimately can win, from this challenge.
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But, the challenge is a component of building, you know, we always say this, right?
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Your diets are limited, but habits are everything, right?
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And so when you start building the proper habit formation over a period of time and make that
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like commitment, things change.
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And you change, right?
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And you evolve as a person.
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We're constantly evolving.
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Right?
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We do we do we live by the motto of if we're not we're not growing, we're dying.
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So how are we doing this?
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We do this through challenges.
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We challenge ourselves.
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And so how do we step into a little bit of discomfort?
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Not even you know, it's this what's cool about this challenge is, so we partnered up with
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Apex, and Apex is the nutraceuticals that we're bringing into this challenge for the repair and
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clear.
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We use this in clinic for a detox portion.
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So what's really awesome about this is if you're experiencing any sort of gut related or
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microbiome issues, this is a protocol that we would put you on anyway, right?
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And so, we would put you on this detox, this six weeks detox, it's a six week challenge.
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And then we're gonna give you access all sorts of coaching through an app, where you're gonna
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have platform to start building in these disciplines of just exercise and and then it is
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I honestly, if you're if you're more of like the kind of what we say untrained or you
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haven't trained in a while, what's good is that this is a good road map to just, like,
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incrementally build these things in.
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The why and the timing of it all is right before the holidays, right?
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What better way to get yourself disciplined right before the holidays?
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People wanna take that time off and just say, hey, I'm, you know, I'm gonna be a little
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unhealthier during this time frame.
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But what better way to start building these disciplines in right before the holiday season?
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You're coming into Thanksgiving and Christmas where things get hectic.
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And you're like, you know what?
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I'm gonna I'm gonna start thriving before that to set myself up and set a new standard.
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So we are super excited.
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We're gonna start this on October 1.
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It's gonna be the start date for this, and we're excited for everyone that's gonna get on
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board.
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For the first 10 people, they do get correct me if I'm wrong.
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What's what's the incentive for the first 10 people that sign up?
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Yeah.
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The first 10 are gonna get a $100 off the intro price, so they save they save money as well as
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they'll get a free like functional medicine consultation.
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So you know, that's huge that's that's already a ton of value and then obviously all the
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things that they're going to get within the challenge is the repair and clear protocol.
00:18:03
So that's the foundation the base.
00:18:04
They're going to get the app, which has tracking for you know, it has meal plans, it
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has exercise videos and plans, it has coaching aspect from us so like people can, you know,
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interact with us daily.
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And then they are going to get a biometric screen as well where we do like a wellness
00:18:21
score.
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It's basically like an overall screen of like their health, you get a kind of a grade or like
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a number.
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And then after the challenge, get another one and it's like, okay, like how good did we do
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right?
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Again, that's that tracking piece.
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I think the biggest thing too is like with these challenges is like there's
00:18:36
accountability, but then there's the educational component and I like what you said.
00:18:42
You know, I think in this country, the standard is like people think about their health early
00:18:46
in the year for the first couple months, then they just go about their lives and then the
00:18:50
holidays come around and they get derailed and like everyone gains 20 pounds around the
00:18:55
holidays and then because the stress component to right not only the eating unhealthy, there's
00:18:59
so much stress around that time of year.
00:19:02
And then oh, January's here.
00:19:03
Let's let's think about our health again for another three weeks versus like we just want to
00:19:07
create this concept of like if you have the right habits, you're not going to be on that
00:19:12
roller coaster of getting derailed and then gaining weight, losing weight, gaining weight,
00:19:15
losing weight, you'll know what to do and maybe like what things not to do ideally and how to
00:19:20
maintain that structure and that discipline.
00:19:23
You know, yeah, there's a lot of value in the winning whoever wins a challenge is going to
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win a lot.
00:19:28
But the win is just doing it and getting the results and learning too.
00:19:32
So and you know, not everybody has, you know, that amount of money to throw up front all the
00:19:39
time.
00:19:39
So we created like a like a payment structure as well that anybody can do like realistically,
00:19:43
it's so affordable.
00:19:45
So, you know, if you're listening and you want to learn more, this is on our website,
00:19:49
lesseefunctionalhealth.com/challenge.
00:19:53
That's what that'll take you to that page.
00:19:55
And so you can read more about it.
00:19:57
There's a video that I filmed me talking about it kind of what's involved, what you can win.
00:20:02
And it's going to be awesome and it's it's engagement too.
00:20:05
So it brings people together.
00:20:07
And we really just see like really positive outcomes when people could start to challenge
00:20:12
themselves and others.
00:20:14
For sure.
00:20:15
I think that's one of the biggest pieces like you galvanize that level of community,
00:20:19
engaging.
00:20:20
So if you're part of our clinic too, we strongly want to urge you to consider getting
00:20:26
into this challenge.
00:20:27
I think it's gonna be a really good opportunity for just the the people, you know, just around
00:20:33
within our clinic and within Tampa Bay for sure, just to really kind of galvanize and and
00:20:39
look ahead towards what, you know, what we're doing and really driving the charge of just
00:20:45
having healthier lifestyle and making, you know, that that model of being it's better to
00:20:51
be occasionally good than consistently perfect.
00:20:53
Right?
00:20:54
So occasionally perfect and consistently good is what I mean by that.
00:20:58
I I got it.
00:20:59
So got that reversed.
00:21:01
But at the same time of like, just really the building blocks.
00:21:04
Right?
00:21:04
We wanna we wanna incorporate the habit structures to live that healthier lifestyle.
00:21:09
So with this challenge, this is us kinda is is really stirring that on and, you know, building
00:21:15
something within the community that we have here in Tampa Bay.
00:21:18
Yeah.
00:21:18
And, you know, I think what maybe hangs people up is like doing something like this on their
00:21:22
own right they don't know if they're gonna be able to do it on their own so bring a friend
00:21:25
bring a partner spouse.
00:21:27
The second person who's you know involved gets like a discount we created that way so we can
00:21:32
kind of get people that you know want engage together with this and also obviously help
00:21:36
people out more, but you'll get better results too because you'll have that person who's in
00:21:40
your life that is going to be pushing you along the way outside of us obviously And so, you
00:21:47
know, yeah, if if if you think that's been the factor, maybe that would hold you back from
00:21:50
doing something like that.
00:21:51
You everybody knows somebody who would want to do it right?
00:21:54
Everybody has that a friend that would do it with them.
00:21:57
So yeah, you know, reach out to somebody and and see if this is something you're ready for.
00:22:02
The cool thing is man, we made it.
00:22:05
It's so easy to do like it's streamlined like we give you everything you need.
00:22:09
You just have to do it.
00:22:11
And so, it's all really guided and laid out for you.
00:22:14
And then you just have to follow through which then again, breeze results for people and
00:22:19
creates that level of empowerment, right?
00:22:20
Like man, I could do this that you can do anything, right?
00:22:23
And I think maybe people don't believe in themselves enough.
00:22:25
And so we're here to say we believe in you and, you know, you should believe in yourself more
00:22:30
and you can you can really rise up.
00:22:32
So really excited for that man.
00:22:34
I'm just excited for all this stuff.
00:22:36
The energy has been so so electric lately with everything we got going on.
00:22:40
And with this podcast too, you know, we're always trying to push out more value, more
00:22:44
valuable content.
00:22:45
We're going to create a more of a streamlined structure for where we're, you know, putting
00:22:50
out this content so people can have better access to it.
00:22:53
And more people can kind of learn.
00:22:56
You know the the good stuff we're doing so.
00:22:58
Yeah, anything else you wanna you wanna add in man?
00:23:03
You know, I know I think we're good man.
00:23:07
I think this episode was a wrap.
00:23:08
I think it's fantastic.
00:23:10
We just wanted to update people on kind of what what's ahead in the things that we have in the
00:23:16
pipeline.
00:23:17
Yeah.
00:23:17
Yeah.
00:23:18
So we'll do these, you know, every now and then just to make sure that our audience can kind of
00:23:22
stay in touch and stay in tuned.
00:23:24
Life is busy.
00:23:25
We get it.
00:23:25
So it's hard to always follow-up.
00:23:27
But if you enjoy the show, we just ask you know, there's no monetary value for like we
00:23:33
take from this show.
00:23:33
We do this for free just to give value.
00:23:35
But we do ask that you you like and subscribe to the show that helps us to reach more people
00:23:40
grow our audience and share it with somebody.
00:23:42
If you like what we're spreading or you know somebody who could benefit from one of the
00:23:47
particular episodes we've done, you know, share this with them and help us spread the word.
00:23:52
We greatly, greatly appreciate that.
00:23:54
And you know, go to alessifunctionalhealth.com.
00:23:56
You can look at our resources page, our newsletter, sign up for that.
00:24:00
You'll always have the first dibs as kind of what's going on in the clinic and the first no
00:24:05
And then, you know, as always, reach out to us if you need you can send us your questions any
00:24:11
kind of things you might want to know if you want to hear something in particular on episode
00:24:16
send it to ask at Alessi FX health dot com and we always answer those and record those live as
00:24:22
well.
00:24:23
As always, thank you for tuning in to Health Decoded.
00:24:26
I'm Doctor.
00:24:26
Alessi and we'll see you on the
00:24:28
next one.
00:24:29
Speaker Your health is in your hands.
00:24:31
Right?
00:24:36
Thank you for tuning in to Health Decoded, where we break down the truth about all things
00:24:41
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00:24:44
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00:25:05
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00:25:10
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