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(0:00) Introduction and Cholesterol: Villain or Misunderstood? (2:09) Cholesterol's Role and the Heart Disease Myth (7:18) Inflammation, Oxidative Stress, and Heart Disease (10:53) The Effectiveness of Statins (11:02) Sponsor: Authentic Nutrition (12:24) Functional Medicine for Cardiovascular Health (26:11) Comprehensive Cardiovascular Wellness Strategies and Listener Perks (27:12) Closing Remarks and Episode Summary00:00:00
Fixing the root cause, not just the numbers, right?
00:00:03
Lowering cholesterol doesn't fix your inflammation, doesn't fix insulin resistance or
00:00:07
arterial damage, which are the real root causes of heart disease.
00:00:11
So instead of relying on statins, focus on lowering chronic inflammation through diet and
00:00:16
lifestyle, reversing insulin resistance with fasting, exercise and blood sugar control.
00:00:22
Welcome to Health Decode, your number one source for real health information with your
00:00:26
host, Doctor.
00:00:27
Alessi and Matt Tack.
00:00:31
Alright.
00:00:32
Welcome back to another episode of Health Decoded, the show where we cut through the
00:00:37
noise and get to the real story behind health, nutrition, and longevity.
00:00:42
I'm your host, doctor Alessi.
00:00:45
And I'm your host, Matt Tack.
00:00:48
And today, we're tackling one of the biggest myths in medicine.
00:00:52
Is cholesterol really the villain we've been told it is?
00:00:56
And I love this topic.
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For decades, mainstream media has blamed high cholesterol for heart disease, and they have
00:01:02
pushed statin medications as the only solution.
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But let's break down today.
00:01:07
Is this really science or is this just some pharmaceutical propaganda?
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So today, what we're gonna break down.
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The truth about cholesterol's role in the body, what is it?
00:01:17
Why inflammation, not cholesterol, is the root cause of heart disease and cardiovascular
00:01:22
events?
00:01:23
How statins might be doing more harm than good?
00:01:27
And then the real root cause approach to heart health and longevity.
00:01:32
So buckle up this episode is going to ruffle some feathers.
00:01:36
How you doing brother before we get into it?
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How are you?
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I'm doing great, man.
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I am doing great this wonderful
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morning in Florida, man.
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It's beautiful.
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This weather is slowly getting hot again, so I'm just trying to take advantage of all these,
00:01:51
like, nice cool mornings we got for the next probably couple weeks.
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So, Yeah, man.
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I'm I'm super pumped.
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I'm super pumped.
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This is the best time of year to be in Florida.
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It is.
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We need to get on the golf course probably.
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But whenever that could happen, we'll find the time.
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Anyway, let's let's get right into it, man.
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So let's talk about real quick.
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First things first, cholesterol, what is it?
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And, you know, why do why does it really called like the misunderstood molecule?
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And so for decades, cholesterol has been unfairly demonized as the primary villain
00:02:22
behind heart disease.
00:02:24
And what if we've been blaming the wrong thing this whole time, right?
00:02:27
So the reality is cholesterol is essential for life.
00:02:31
Without it, we would literally not survive.
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So let's talk about what are the vital roles of cholesterol in the body real quick.
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Cholesterol isn't just some harmful substance clogging our arteries.
00:02:42
It's a crucial biological molecule that our body needs for every major function.
00:02:48
Literally, our cells are made of cholesterol.
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So, our cells have a membrane and the membrane integrity requires cholesterol.
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Every cell is wrapped in a cholesterol rich membrane which helps to regulate what enters
00:03:01
and exits the cell.
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Without cholesterol, the cells would lose their structure and essential nutrients wouldn't be
00:03:08
properly transported.
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There would be no life.
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And so, cholesterol is also responsible for hormone production.
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We actually talked about this in our last episode, how cholesterol is the precursor to
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all major steroid hormones including testosterone, which is crucial for muscle
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growth, metabolism, libido.
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Produces estrogen and progesterone which are essential for reproductive health and hormone
00:03:32
balance, as well as cortisol.
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Cholesterol will help regulate the stress response and inflammation.
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And so, it also is responsible for vitamin D synthesis.
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Your body converts cholesterol into vitamin D when it's exposed to sunlight.
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And so vitamin D is also essential for immune function, bone health, mood regulation, and low
00:03:53
cholesterol can lead to low vitamin D or a deficiency.
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We talked a lot about that in our last episode as well.
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Brain function and cognitive health.
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Cholesterol plays a key role in the component myelin.
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Myelin is basically a protective sheath around your nerve cells that ensures that the brain is
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efficient at signaling.
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I like to think of myelin like the rubber outer lining on a like a wire, right?
00:04:19
That's going somewhere.
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It helps to insulate that and allow for faster transmission of signal.
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So that makes it very important for memory and learning.
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Low cholesterol has been linked to cognitive decline and dementia, as well as the ability
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for our body to produce neurotransmitters.
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So this controls mood and mental clarity.
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A study actually in the archives of neurology found that low cholesterol levels were
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associated with an increased risk of Alzheimer's disease.
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Cholesterol is also responsible for bile production and fat digestion.
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So, cholesterol is a precursor to bile acids, which help your body to digest and absorb
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dietary fats.
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So without adequate cholesterol, the body will struggle to break down these essential fats,
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which then leads to malabsorption and deficiencies of fat soluble vitamins such as A,
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D, E and K.
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And so that's kind of a whole cascade of what can happen when our body has deficient
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cholesterol.
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And so what is this myth right the cholesterol heart disease myth.
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And what does research actually show on this show we're all always about research science
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based facts, not just like hypothesis.
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Obviously, we have our biases, but let's base some of that off of literature.
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And so the idea that cholesterol directly causes heart disease is based on outdated and
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flawed research.
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So, the first one, the Framingham study the Framingham Heart Study of 1971.
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This is one of the longest running cardiovascular studies and it found no direct
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correlation between high cholesterol and heart disease in people 50.
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In fact, individuals with higher cholesterol actually had a lower mortality rate.
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The Lion Diet Heart Study in 1999 showed that a Mediterranean diet actually reduced heart
00:06:06
disease by seventy percent without lowering cholesterol levels.
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So this suggests that dietary patterns, not cholesterol, are the real drivers of
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cardiovascular health.
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And a neuroscientist, Doctor.
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David Diamond, was quoted saying cholesterol is not the enemy.
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It's a necessary component of every cell in your body.
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Lowering cholesterol without addressing inflammation is like blaming firefighters for a
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fire just because they show up at the scene.
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And so what's the takeaway here?
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Cholesterol is not inherently bad.
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The body produces cholesterol for a reason.
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And artificially lowering it without considering overall health can actually do more
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harm than good.
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So if cholesterol is not the enemy, why does modern medicine focus so much on lowering it?
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Hint here, follow the money, right?
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Big Pharma is going to make billions of dollars in profits from statin drugs.
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And so, if you really want to focus on protecting your heart, you have to focus on the
00:07:04
real cause of heart disease, which we're going to get into next and talk about inflammation.
00:07:09
Right?
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What is inflammation?
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How does it happen?
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And how is it the actual component here not cholesterol?
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So then what is the real cause of heart disease?
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Inflammation and oxidative stress are two indicators that you need to look at.
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So if cholesterol isn't the culprit, then here we go.
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What is it?
00:07:28
For decades, cholesterol has been blamed for heart disease, but modern research tells a
00:07:33
different story.
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If cholesterol were the main problem, then why do fifty percent of people suffer from heart
00:07:39
attacks who have normal cholesterol levels?
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Here's a study from the British Medical Journal in 2017 found that half of heart attack victims
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had cholesterol levels in the normal range, suggesting that cholesterol is not the primary
00:07:54
driver of heart disease.
00:07:56
So then what is it?
00:07:58
The real enemies are chronic inflammation, oxidative stress, and metabolic dysfunction.
00:08:05
And here's some true causes of what causes heart disease.
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Instead of fixating on cholesterol, we need to address the root cause of cardiovascular
00:08:13
disease.
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So chronic inflammation.
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Inflammation damages the artery walls, causing the body to send cholesterol as a band aid to
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repair the injury.
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Over time, the repeated damage and repair cycles to lead to plaque buildup and the
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narrowing of arteries.
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What causes it?
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Here we go.
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Poor diet, high sugar intake, smoking, stress, and toxins.
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Doctor.
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Mark Houston, an MD, he's a cardiovascular expert, says this.
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The primary cause of heart disease is not high cholesterol.
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It's chronic inflammation, insulin resistance, and oxidative stress.
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Lowering cholesterol without addressing these factors is like fixing a leaky roof with duct
00:09:02
tape.
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So insulin resistance and high blood sugar.
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When blood sugar remains elevated due to poor diet, it triggers inflammation and arterial
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stiffening, increasing heart disease risk.
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This is why diabetics are two to four times more likely to develop cardiovascular disease.
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Here's a study by Diabetes Care in 2019 found that people with insulin resistance had a
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higher risk of heart attacks than those with high LDL, the silent death killer, cholesterol.
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Right?
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So oxidative LDL, this is a big trigger.
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The real villain.
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LDL cholesterol itself is not harmful.
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It becomes dangerous when it becomes oxidized, inflammation, and free radicals rain the body.
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Think of LDL like a car.
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If it's parked safely, no problem.
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But if it gets rusted out oxidized, it causes damage wherever it goes.
00:10:03
Here's a study from the Journal of American College of Cardiology found that individuals
00:10:07
with high levels of oxidized LDL, that rusty LDL, were four times more likely to suffer from
00:10:14
a heart attack regardless of their total cholesterol levels.
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This is why we preach resistance training and meditation.
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These are ways to reduce oxidative levels.
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Right?
00:10:26
So here's a key takeaway.
00:10:27
Cholesterol is not the enemy.
00:10:28
It's a symptom.
00:10:30
Cholesterol is like a firefighter that arrives at the scene of a burning house.
00:10:34
As, doctor Alessia aforementioned, blaming cholesterol for heart disease is like a blaming
00:10:39
firefighters for fires.
00:10:41
Instead of lowering cholesterol, we need to fix the root issue here.
00:10:45
Chronic inflammation, insulin resistance, and oxidative stress are the three indicators that
00:10:50
are going to increase those cholesterol levels.
00:10:53
Now let's explore how to truly protect your heart without relying on statins.
00:10:58
But real quick, a word from our sponsors.
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Now back to the episode.
00:12:24
Welcome back.
00:12:27
So are statins really preventing heart disease?
00:12:30
Statins are the number one prescribed drug in the world with millions of people taking them
00:12:35
daily to lower cholesterol.
00:12:37
But the real question is, do they actually prevent heart disease?
00:12:41
Here's a study from the British Medical Journal in 2015 found that statins only reduce the
00:12:46
absolute risk of heart of a heart attack by one percent in healthy individuals despite
00:12:52
significantly lowering cholesterol levels.
00:12:55
So if they are barely moved the needle on heart disease prevention, why are they so heavily
00:13:00
prescribed by doctors?
00:13:02
The problem with statins?
00:13:04
Statins are ineffective at lowering cholesterol, just as we discussed, but not the
00:13:09
root cause of heart disease.
00:13:11
More concerning is the fact that statins come with significant side effects, many of which
00:13:16
are often downplayed.
00:13:19
So here's a quote from a cardiologist stating statins lower cholesterol, but they don't
00:13:25
address the root cause of their heart disease.
00:13:27
Meanwhile, they come with significant side effects that often under, often go ignored.
00:13:34
So here's some of the statin side effects that we see and standard standard American medicine,
00:13:41
right?
00:13:41
Muscle pain and weakness.
00:13:43
Statins deplete your CoQ10, a critical enzyme for muscle and mitochondria production.
00:13:48
And many patients experience muscle aches, fatigues, and even muscle breakdown.
00:13:56
Increased risk of diabetes.
00:13:58
Statins are worsened insulin resistance, raising blood sugar levels and leading to type
00:14:02
two diabetes.
00:14:04
One of our favorite sources, JAMA, in 2013 said, found that post menopausal women on the
00:14:11
statins had a forty eight percent increased risk of developing diabetes.
00:14:17
Here's another one, brain fog and memory loss.
00:14:19
Cholesterol is essential for brain functions as statins lower it indiscriminately.
00:14:25
And here's another study from Frontiers and Agings of Neuroscience in 2018 showed that
00:14:30
older adults on statins had a higher incidence of cognitive decline and memory issues.
00:14:37
Another one hormone imbalances and low test, something we're extremely big on, but
00:14:42
cholesterol is the precursor for all steroid hormones, including testosterone, estrogen, and
00:14:48
cortisol.
00:14:49
So an expert review of clinical pharmacology in 2018 found that statins can significantly lower
00:14:56
testosterone levels in men, which we're seeing as a rapid pace over the last twenty years.
00:15:02
And the statins treat a symptom, but not the root cause.
00:15:05
Lowering a cholesterol does not fix chronic inflammation, insulin resistance, and oxidative
00:15:11
stress, the real drivers of heart disease.
00:15:14
Instead of focusing solely on cholesterol, we need to address the root cause through, and
00:15:20
here are the four measures.
00:15:21
Number one, anti inflammatory diets.
00:15:24
Are you getting more like a Mediterranean diet with a proper balance of proteins and
00:15:28
carbohydrates, and a good amount of fats?
00:15:32
Balancing blood sugar and insulin sensitivity.
00:15:36
Are you promoting resistance training in your day to day?
00:15:40
Get to getting yourself out of bed breath to reduce your oxidative stress loads.
00:15:45
Supporting mitochondrial production.
00:15:48
How how do you do that?
00:15:49
Right?
00:15:50
And that's through the process of movement.
00:15:53
So you need to move more.
00:15:54
You need to walk.
00:15:55
Insulin resistance is done through resistance type training.
00:15:59
And managing stress and lifestyle factors.
00:16:02
What are you putting in your day to day?
00:16:04
And we have a six week challenge coming up that you can be part of.
00:16:07
I'm gonna plug that in because these are great ways that you can start implementing all four
00:16:13
of these factors over a six week period that are absolutely going to change your life.
00:16:18
Yeah, that's great man.
00:16:19
That was a great plug for that because that's exactly what this is about.
00:16:22
It's about educating and helping people to make healthier choices when truthfully they probably
00:16:28
just don't know, right?
00:16:29
It's not their fault, they just don't know what that looks like.
00:16:32
Now let's get into we obviously got some background, what is cholesterol?
00:16:36
What's the real cause of heart disease?
00:16:37
It's not cholesterol, it's the inflammation and that chronic level of high inflammation plus
00:16:43
insulin resistance.
00:16:44
And so what is the functional medicine approach?
00:16:47
We always want to give some actionable takeaways, right?
00:16:49
So how do we actually protect the heart without just blindly taking a statin, right?
00:16:53
Most people go to the cardiologist and they just say here take this, right?
00:16:57
There's not a lot of like depth into that process.
00:17:00
It's just like boom bang, you're in and you're out, you have a statin drug now that you're on
00:17:03
forever.
00:17:04
It's kind of crazy.
00:17:05
And so, how do we actually protect the heart, right?
00:17:08
So again, statins are going to lower cholesterol, but that's not the problem and so
00:17:12
they're missing the whole point.
00:17:14
Inflammation, insulin resistance and arterial dysfunction.
00:17:17
So if you really want to protect your heart, you need a functional approach that focuses on
00:17:22
the root cause, which is lowering the inflammation, improving your metabolic health
00:17:27
and strengthening your cardiovascular system from the inside.
00:17:30
So how do we do that?
00:17:31
How do we reduce inflammation naturally?
00:17:34
Chronic inflammation is going to damage blood vessels.
00:17:36
So the key to preventing this, eliminate inflammatory foods and prioritize nutrient
00:17:42
dense, heart healthy choices.
00:17:44
And no, that's not Cheerios, okay?
00:17:46
I know they put a heart on the box, that doesn't mean that's a healthy choice.
00:17:49
That is marketing, by the way.
00:17:51
So, adopting an anti inflammatory diet.
00:17:54
Prioritizing Omega-three fatty acids, number one, right?
00:17:57
Wild caught fish, grass fed meats, things like flax seeds, coconut oils, load up on
00:18:03
antioxidants, berries, dark leafy greens, turmeric, green tea and then increasing your
00:18:09
fiber intake, vegetables, legumes, nuts, seeds, all of these things are going to help with
00:18:14
that.
00:18:14
And so a study from the American Journal of Clinical Nutrition found that increasing
00:18:19
omega-three intake reduced the risk of heart disease by thirty percent.
00:18:24
Whereas you mentioned the study that the statins lowered the risk of heart disease by
00:18:29
one percent.
00:18:29
So that should tell you right there that the inflammation is the problem, not the
00:18:33
cholesterol, right?
00:18:34
That kind of solidifies it for us.
00:18:37
And so, what's the next step?
00:18:38
It's cutting out seed oils.
00:18:40
This is a big one, right?
00:18:41
Industrial seed oils like canola, soybean, corn and sunflower are high in omega-six fatty acids
00:18:49
which drive inflammation up and oxidative stress.
00:18:52
The excess omega-six's create an imbalance in the omega-six to three ratio which can worsen
00:18:57
cardiovascular health.
00:18:59
Real quick, I just learned this the other day, Canola oil was created as an engine lubricant
00:19:06
during the, I think it was during the Cold War.
00:19:08
They used this to quickly manufacture missiles, weapons and stuff like that.
00:19:12
Was a lubricant.
00:19:13
And then after the war ended, they had so much of this stuff on deck.
00:19:17
They were like, how do we get rid of this?
00:19:19
Oh, let's just repurpose this as cooking oil for people to eat.
00:19:23
And so the it was kind of a crazy little documentary I watched, but that kind of that
00:19:28
kind of shook me.
00:19:29
I'm not buy I don't buy anything with canola oil anyway, but now I'm even more vigilant
00:19:32
about that.
00:19:33
So next, how do we optimize the omega three intake?
00:19:36
So we want to aim for a one to one or in my opinion, two or three to one of omega three to
00:19:42
omega six.
00:19:43
The average American ratio currently is 20 to one.
00:19:47
Right?
00:19:47
So we're eating so much more omega six than three.
00:19:50
So prioritizing wild caught fatty fish, pasture raised eggs is a great one, and then grass fed
00:19:56
meats.
00:19:57
Now on top of that, this is something we discussed in the last episode, Sometimes that's
00:20:02
not going to be enough for us with the way that the American food system is.
00:20:05
So this is where we recommend an omega-three supplement that has both EPA and DHA, right?
00:20:11
Those are the two different types of the omega-3s that we want.
00:20:14
So what's the next step?
00:20:16
Addressing insulin resistance, which is a huge, huge thing.
00:20:20
Insulin resistance is one of the biggest drivers of heart disease, but it gets ignored
00:20:25
in conventional medicine.
00:20:26
High insulin is gonna trigger inflammation, it's gonna stiffen the arteries and it's gonna
00:20:31
promote fat storage around the organs.
00:20:33
All of which increase cardiovascular risk.
00:20:36
So, how do we now promote insulin lowering that insulin resistance?
00:20:42
So, intermittent fasting is going to improve the sensitivity, right?
00:20:46
So, fasting lowers your blood sugar, it improves your function of insulin and it
00:20:50
reduces overall inflammation.
00:20:52
You have to think about it like this, every time you have sugar in your bloodstream,
00:20:55
insulin has to respond to take it from the bloodstream and put it where it needs to go.
00:20:59
Whether that's the brain, the muscles, the organs, it's going to utilize it.
00:21:03
When sugar is chronically high in the bloodstream, insulin gets worn out, right?
00:21:07
And so the sensitivity to that goes down, right?
00:21:10
Imagine if you watch TV all day, your sensitivity to like sounds and lights and stuff
00:21:14
goes down as well because you're so desensitized.
00:21:17
And so, when we fast, there's less sugar coming in, the body now improves the sensitivity of
00:21:22
that insulin making it more apt to function.
00:21:25
So, we recommend starting with like a twelve hour overnight fast, right?
00:21:29
That's a simple way to just get used to it.
00:21:31
And then working your way up to like a sixteen to eight, right?
00:21:34
Where you're doing sixteen hours, no food, and then an eight hour eating window.
00:21:38
That's a great kind of daily intermittent schedule.
00:21:40
That's something I do probably three or four days a week.
00:21:43
Longer fasts, however, like twenty four to forty eight hours can actually further reset
00:21:47
your insulin sensitivity and thus improve metabolic flexibility.
00:21:52
So, a study in Diabetes Care 2020 found that regular strength training lowered heart disease
00:21:59
risk more than statins in pre diabetic individuals.
00:22:03
That's awesome.
00:22:03
So, that's a great, great study that was done that showed the benefits of strength training,
00:22:08
something that you and I preach for longevity and that everyone should be doing.
00:22:13
So let's get into that.
00:22:14
Strength training and movement.
00:22:15
So exercise is one of the most powerful insulin sensitizers.
00:22:19
It's going to lower blood sugar, improve vascular function, and thus reduce
00:22:24
inflammation.
00:22:25
Strength training improves muscle insulin uptake, which reduces excess blood sugar.
00:22:31
Aerobic exercise like walking, cycling, swimming is going to help clear triglycerides
00:22:37
and improve blood vessel function.
00:22:40
And then daily movement, right?
00:22:42
10 plus steps a day, avoiding prolonged sitting.
00:22:45
This is going to keep blood flow and prevent metabolic stagnation.
00:22:48
It's also going to help with lymphatic drainage, getting the lymph system to clear
00:22:52
toxins and metabolic waste.
00:22:55
So then how do we support arterial health and vascular function?
00:22:58
And here's a few really profound and strong ways to do that.
00:23:02
So, a healthy heart isn't just about avoiding blockages, it's about maintaining flexible,
00:23:07
well functioning arteries that can properly transport oxygen and nutrients throughout the
00:23:11
body.
00:23:13
Magnesium and potassium, these are amazing for blood pressure.
00:23:16
Magnesium relaxes the blood vessels and helps regulate the heart rhythm, while potassium is
00:23:21
going to balance sodium levels and prevent the stiffening of the arteries.
00:23:25
So, some of the best sources of magnesium, dark leafy greens, avocado, almonds, pumpkin seeds,
00:23:32
as well as a magnesium supplement with multiple forms.
00:23:35
And then best sources of potassium, bananas, potatoes, citrus fruits and beans.
00:23:41
The next one on the list, CoQ10 for heart energy.
00:23:44
So CoQ10 is a coenzyme basically essential for mitochondrial energy production, especially in
00:23:51
your heart.
00:23:52
So, the heart has the highest demands in the body of mitochondrial energy production.
00:23:56
It's beating all day long, boom, boom, boom, right?
00:23:58
So, it needs that.
00:23:59
So, statins are actually going to deplete your CoQ10, which lead to muscle fatigue, weakness
00:24:04
and reduce heart function.
00:24:06
Kind of counterintuitive if you ask me.
00:24:09
So consider supplementing one hundred to three hundred milligrams a day of CoQ10, especially
00:24:14
if you're taking a statin.
00:24:16
And then the next one is vitamin K2 for artery protection.
00:24:20
We discussed this vitamin in the last episode as well and how it's important to bind with
00:24:25
vitamin D3 for optimal absorption.
00:24:28
So vitamin K2 directs calcium into the bones and the teeth where it's supposed to be and
00:24:34
away from the blood and the arteries where it can cause the calcification and stiffness.
00:24:39
And so, a study in the European Journal of Nutrition 2019 found that vitamin K2
00:24:44
supplementation reduced arterial stiffness by 50%, significantly improving heart health.
00:24:51
So some of the best sources of K2 grass fed dairy like butter and cheeses opting for grass
00:24:57
fed of course, natto which is basically fermented soybeans, pasture raised eggs, beef
00:25:02
liver, or a bioavailable supplement, of course.
00:25:07
So, what's the key takeaway here?
00:25:09
As always with functional medicine, fixing the root cause, not just the numbers, right?
00:25:15
Lowering cholesterol doesn't fix your inflammation, doesn't fix insulin resistance or
00:25:19
arterial damage, which are the real root causes of heart disease.
00:25:23
So, of relying on statins, focus on lowering chronic inflammation through diet and
00:25:28
lifestyle, reversing insulin resistance with fasting, exercise and blood sugar control, and
00:25:34
then support your arterial health with essential nutrients like magnesium, CoQ10 and
00:25:38
K2.
00:25:40
So, by addressing the root causes, you're not just reducing risk factors, you're building
00:25:44
long term health which will then last a lifetime.
00:25:49
And so in closing, is cholesterol the real enemy?
00:25:52
No.
00:25:53
Are statins the best way to prevent heart disease?
00:25:56
Probably not.
00:25:57
And what's the real solution?
00:25:59
Addressing inflammation, insulin resistance, and oxidative stress through diet and
00:26:03
lifestyle.
00:26:04
So, you've been told that you need a statin, don't just take this as gospel, get to the root
00:26:10
cause of your heart health.
00:26:11
Obviously, if there are levels that are way out of control, you can use it short term and then
00:26:16
get back to a state of balance.
00:26:18
But at Adolescent Functional Health, we're always going to take a functional medicine
00:26:21
approach to cardiovascular wellness instead of just slapping a prescription on the problem.
00:26:27
We're going to test for inflammation markers, insulin resistance and nutrient deficiencies.
00:26:31
So if you're interested, schedule a consultation.
00:26:34
Let's create a personalized plan for lifelong heart health.
00:26:38
And listeners of the Health Decoded podcast who are on our newsletter can get exclusive
00:26:42
discounts and price reductions on all supplements and blood work.
00:26:47
And as always, if you found value in today's show, like, subscribe, and share this episode
00:26:53
with someone who needs to hear it and wanna get in touch with us or be featured on an episode,
00:26:58
email us questions at ask@AlessiFXHealth.com.
00:27:02
And then you can go over to Alessi FX Health dot com to sign up for our newsletter and check
00:27:07
out our resources page to learn more about our approach to nutrition and cutting edge
00:27:10
therapies.
00:27:12
We wanna thank you for tuning in to today's episode of Health Decoded where we break down
00:27:16
the science, bust the myths, and help you take control of your health naturally.
00:27:21
Until next time, as always, stay curious, stay empowered, and remember, your health is in your
00:27:27
hands.
00:27:28
Thank you for tuning in to Health Decoded where we break down the truth about all things health
00:27:34
and empower you to take charge of your well-being.
00:27:37
If you found value in today's episode, please subscribe, leave a review, and share it with
00:27:42
someone who needs to hear this.
00:27:44
For more resources and personalized support, visit us at AlessiFunctionalHealth.com and sign
00:27:50
up for our newsletter.
00:27:52
To hear your questions answered live on the show, send them to askalessiFXhealth dot com.
00:27:57
That's ask@ALESSIFXhealth.com.
00:28:03
Until next time, stay curious, stay empowered, and remember, your health is in your hands.