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Welcome to Full Field, baby.
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With your host, Matt Tag.
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Catch up.
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Oh, shoot.
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Who are you?
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I'm Doctor Alfred Lessi.
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Backwards today.
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Yeah.
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Why are you walking backwards?
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Man, this is great for my knees, bro.
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Yeah.
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You ever, do you ever watch that guy, Ben Patrick?
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At this concept, just working your knees, putting yourself in agile environments.
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Right?
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Yeah.
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And so, you know, the little muscles around your knees and especially the quadriceps are
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not little, they're bigger muscles that support that knee, getting those strong, but stable at
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the same time.
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I mean, I'll do it before workout.
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I'll just do like, usually on an incline.
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Obviously, this is flat, so we try to get a little pace going, but I'm on my toes right
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now.
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So you've been unloading through the toes.
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Yeah.
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But yeah, man, ultimately getting this knee strong.
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It's been freaking working wonders, man.
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Well, you're flying, bro.
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I'm trying to keep up
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to you.
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Yeah.
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You good?
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No.
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But, like, even playing basketball, right, one of the things that you know, we both love doing
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is playing basketball.
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And guys never even think about just you gotta be jogging back where training backwards.
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Yeah.
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You
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know, that's something LeBron James does all the time.
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They're working on that backwards momentum.
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Right?
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I wanna be at pace with a guy that's coming full speed down court.
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Yeah.
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Again, goes back to our forever athlete concept of, like, how are we how are we putting
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ourselves in environments?
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Yeah.
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And this is stupid easy.
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You know, I'm jogging.
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I'm doing whatever, but I wanna make sure that I'm maintaining that level of activity Yeah.
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Of where I put myself into that dynamic environment of competition.
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Because the reality is I I still wanna compete.
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You know, I'm an athlete at the end of the day.
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How am I competing?
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And this is just a simple way whether I'm like jogging.
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Right?
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Going with the little pace is good, you know, getting it
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getting it in.
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Push off.
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Yeah.
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100%, man.
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So it's one of those things where it's gonna It's gonna allow me to optimize in my game.
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I tell everyone, just try
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it out.
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Right?
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Like, it's one of those things that you don't really think it it just sounds cool and
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whatever, but, like, try it.
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Try and
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you experience it and you're like, wow, my knee actually does feel good.
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Yeah.
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I have a difficult concept to understand.
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I mean,
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I put a clip the other day, just on Facebook, because one of the things that I love doing is
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I love getting my daughter involved.
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And so she sees me.
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So she's on her bike, but, dude, I'm I'm just turning around and I'm I'm freaking running
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maybe, like, a tenth of a mile, maybe even a quarter of a mile backwards, preparing my body.
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But it dude, you're already breathing a little heavy.
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Like, this is these are the type of things that you can do stupid easily.
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Does your knee feel
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right now?
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Dude, phenomenal.
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I feel really good too.
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Yeah.
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It's nice and warm.
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Love it, man.
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It's just one of those things where I just you know, I wanna put myself in dynamic
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environments that are gonna allow, allow me to optimize when I'm in game, in game activity,
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how am I preparing in the game.
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Right?
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Like, if I'm, like, having a back pedal on someone, like, I was hoping this morning, and
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me usually would, honestly, back in the past, I went ahead some injuries.
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It would hurt doing that.
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Yeah.
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But playing this morning man felt fine.
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It's because I've trained that to be able to take it now.
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Yeah.
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So and this is what ultimately comes down to is, like, being metabolically flexible, right,
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at the end of the day, like, you wanna make sure the internal, but the external is ready to
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go.
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Yeah.
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You're building that muscle supply.
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You're loading the glutes at the same time when you're going backwards.
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You know what else we're doing now?
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We're getting
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some vitamin d.
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Like, we're in the sun right now.
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So, like, I'm fueling my body with some vitamin d.
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Breathing exercise.
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Man, it's a beautiful day.
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We've been
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in the office all freaking day lately, so we're building a lot of big things.
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We're working on a lot of stuff, helping a lot of people, but We gotta get out and make sure
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we're
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taking care of ourselves.
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That's what we're here.
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100%, man.
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And this is ultimately, you know, this is we wanna bring in the lifestyle aspect.
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Of what we do on a daily basis, and we're shooting some content just going backwards.
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I hope you guys got some value out of this at the end of the day.
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I'm about to make a jig turn
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around and of course not.
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Jake, you're going backwards.
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So Alright.
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I'll go backwards.
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Let's go, boy.
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So, you know, when we share this content, we want you to share it too.
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So if you're finding value in this, Please share it with your family and friends.
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It's the only way we're gonna get this out.
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This good word of living a fully fueled lifestyle.
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So live full field, baby.
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Lebillon Lemitz.