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Because what we saw is a lot of draw to this, the joint.
00:00:04
Right?
00:00:04
So if you've ever heard of the joint chiropractic, it's a quick crack and then they
00:00:09
have you out the door, but there's no way like a tentative care to them.
00:00:13
They, they aren't, Hey, give me some feedback.
00:00:15
Can I get an understanding of where you're seeing pain or how, where, how you're
00:00:19
progressing along the way?
00:00:21
It's Hey, come in here, get a crack and leave.
00:00:23
We don't want to be a reactive care clinic.
00:00:25
We want to be a proactive care clinic.
00:00:27
And so we want people thinking that way of how they're proactively engaging their health on a
00:00:30
daily basis.
00:00:31
Engaging their health on a daily basis.
00:00:34
Welcome to Health Decoded, your number one source for real health information with your
00:00:38
host, doctor Alessi and Matt Tacke.
00:00:43
Alright.
00:00:44
Welcome back to Health Decoded.
00:00:47
I'm your host, doctor Alessi.
00:00:50
And the cohost, Matt Taich.
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Looking dapper, my friend.
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Looking good.
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Thanks, bro.
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I think we need to, like, change up our intro to, like, the most jacked the most jacked
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partners or
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Dynamic duo.
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Duo.
00:01:06
Duo.
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Yeah.
00:01:08
Duo.
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Get some, like, audio kind of, echoing kind of effects going.
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Cool.
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Yeah.
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Dads.
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And also owners of C Functional Health.
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They love their family so much.
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Awesome, man.
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Well, man, we got a cool episode today.
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If Everybody tuning in, we we really just want to highlight and share with our community a lot
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of the new things that we have innovated within our clinic and kind of, incorporated to get,
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number one, just better results with our patients, improved outcomes with just
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everything on the the health and longevity side.
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And so we really wanna kind of dive into that and share because I think a lot of people still
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are kind of unfamiliar with some of the new things we've brought on.
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And, you know, kind of the the main mission here, man, is to just, like, level up health.
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Right?
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Help people to, obviously, take control of their own health, number one, but then give
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them the tools long term to be able to make that lasting and and improve longevity for not
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just them, but for everyone they interact with.
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And so, you know, we'll kinda just go through kind of a a few things and kinda share, and and
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hopefully this can, help people to be empowered and kind of, you know, take that next step.
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So, anything you wanna share before we get started, man?
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No.
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I'm excited to kinda go through some of the things that we have, in our pipeline at Alessi
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Functional Health, new offerings, new things that we're gonna be bringing out.
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So I'm excited to dive into the episode today and let people
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listen.
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Yeah, man.
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And so so, you know, in the within the clinic, if you're not a patient so if you are a
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patient, you know what we're doing, and you know that we have just been continually adding
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more and more high level technological services to our our suite of services to be able to get
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better outcomes, better results, but, ultimately, even to shorten the time it takes
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for somebody to heal from things like herniated discs, you know, chronic pain, arthritis,
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whatever it may be, shortening that gap, getting people back to doing what they love to
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do quicker.
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And so we're always like, how can we be the most efficient, right, in everything we do?
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And so kind of the biggest venture or the biggest thing we we undertook was investing in
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another spinal decompression unit, possibly getting another one by the end of this year
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just because it has become such a big staple in everything we do.
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And the reason being is, you know, I've been practicing chiropractic for almost six years
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now and was traditionally in a I've been in many clinics where chiropractic care is the
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only thing being done, and nothing against it.
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It's a fantastic modality, but it is limited in what it can achieve.
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Right?
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It releases pressure in the joints.
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It restores flow and movement and and obviously nervous system function, but it kind of ends
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there.
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And so when it comes to somebody with a herniated disc, a bulging disc, sciatica, or
00:04:02
some kind of radicular pain coming from the spine, there's really only, like, two options.
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One is surgical, and the other is is decompressing.
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You have to open the space up for that disc to wanna go back in.
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If you don't, then you're not gonna change anything.
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You can inject it.
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You can do all kind of stuff.
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You know, steroids aren't gonna fix the problem.
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And so that's why we have invested heavily into the spinal decompression.
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You and I both know the effectiveness of it having done it with ourselves, obviously.
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Yes.
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And the the just amount of people.
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Basically, everybody who comes in and qualifies for our treatment walks out of there feeling at
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least 50% better on one visit.
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Right?
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And so then it's from there, how do you make that more of a long lasting kind of thing?
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So, you know, we we, were really big proponents of, like, having, like, a protocol, not just
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kind of throw in random stuff around.
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And so we came up with this pain free future protocol that you and I kind of developed where
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we utilize not just the decompression, not just the chiropractic, but pairing that also with
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the soft wave therapy.
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And you basically get, like, this summative effect of all these different modalities
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working together to then, like, 10 x the outcomes.
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Right?
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Whereas, like, a traditional sciatica disc is gonna heal maybe six months, right, to really
00:05:16
get that thing gone.
00:05:16
We're we're seeing people in, like, three months, maybe even, like, less coming out of
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there.
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Like, hey.
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I think my pain is completely gone.
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And so it's just just been awesome.
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And, yeah, I mean, that's that's basically what kind of spurred this this transition and kind
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of our focus.
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And you've been kind of at the forefront of the, the implementation side of, like, getting
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the marketing going for that and how do we spread the word that of the kind of the
00:05:41
different ideas.
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So talk a little about a little bit about that, man.
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Yeah.
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No.
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I mean, it you what we have when we have, like, kind of the built in protocol, right, we fine
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tune that to the patient as well.
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Right?
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So there's gonna be acute portions of the body that naturally need to be focused on.
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And so that's what is so awesome about yourself and doctor Rennie is the attention to detail on
00:06:06
that.
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But one thing I also want to mention, and it's something that we're bringing out because what
00:06:12
we saw is a lot of draw to this, the joint.
00:06:16
Right?
00:06:16
So if you've ever heard of the joint chiropractic, it's a quick crack and then they
00:06:21
have you out the door, but there's no way like a tenant care to that.
00:06:24
Right.
00:06:25
They, they aren't, Hey, what, what, give me some feedback.
00:06:29
Can I get an understanding of where you're seeing pain or how, where, how you're
00:06:33
progressing along the way?
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It's Hey, come in here, get a crack and leave.
00:06:37
And so, yeah, it's the subscription based model, but like it, honestly, there's so many
00:06:42
flaws in it and it, it honestly probably doesn't work for most people if I would like,
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if I have to say that, right.
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The joint really doesn't work.
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It's not the best, modality to actually use.
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And so one thing as we were using as like kind of precursor cursors of like feedback is that
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we don't want to be a reactive care clinic.
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We want to be a proactive care clinic.
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Right.
00:07:05
And so we want people thinking that way of how they're proactively engaging their health on a
00:07:10
daily basis.
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And so we came in with this pain free future protocol, also realizing that there's going to
00:07:18
be benefits to actually have this maintenance and be proactive about your care.
00:07:23
So we supplement that now in various ways, but one of the big things is really being when we
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get you through the complete protocol and you're feeling good, it's like now, what are
00:07:33
you doing after with the education that we've given you?
00:07:36
Right.
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Because our number one, tipping point, I think that differentiates us from the rest of,
00:07:44
clinicians is that we give you we educate you on being proactive with your health.
00:07:50
Right?
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And it's through various modalities being social, being these podcasts, but really in
00:07:56
clinic is sitting down and really getting that feedback.
00:07:58
So I just wanna encourage all the audience and the listeners is that that is really what is
00:08:04
the separator here is we want your feedback.
00:08:07
We wanna listen to you.
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We also wanna educate the long along the way.
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And so it's a very reciprocal relationship that we have with all of our patients, and that
00:08:17
really is what separates us.
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Yeah.
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No.
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That's that's great.
00:08:20
And I would say that just to add on to that is, like, our success rates are so high because our
00:08:25
patients are engaged, our patients are committed, and they wanna get better.
00:08:29
So those three things.
00:08:30
Right?
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Like, the mind drives what the bodies can achieve.
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And so every patient who's going through one of our protocols is it doesn't have any doubts.
00:08:38
They're hopeful because they've experienced, usually on the first visit, massive decrease in
00:08:43
pain, right, in improvement in function and all of that.
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And so they're, like, they're bought in.
00:08:48
Right?
00:08:48
And and so we get those awesome results.
00:08:50
And then these these stories that we're just seeing on a daily basis, people coming out of
00:08:54
there like, man, I I I picked up my kid again for the first time in, like, six months, and
00:08:58
you're just like, you just wanna cry with him, man.
00:09:00
Like, you just wanna, you know, you feel for him.
00:09:02
And and you and I have both experienced, like, true, like, injury and pain and been kind of
00:09:06
held up.
00:09:06
You had sciatic.
00:09:07
I obviously had, like, some some nerve pain in the shoulder, and so we know what it's like to
00:09:11
be limited like that.
00:09:13
And so when we can get people better, man, it's just it's just amazing.
00:09:16
So, you know, realistically, what we're doing is is the future of, nonsurgical back pain
00:09:22
care.
00:09:22
I mean, everything we've implemented, we fine tuned, and we've come up with this, like,
00:09:26
protocol that then obviously can be tailored per patient's needs.
00:09:30
But the base of the protocol being the soft wave regenerative therapy, the spinal
00:09:36
decompression to relieve the pressure, and then the corrective chiropractic paired with
00:09:40
functional exercise to then hold that in position for the long term sustained benefits.
00:09:46
So, again, man, everything we're doing is with an end in mind for the patient.
00:09:49
Like, hey.
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We're gonna get you good.
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Let's high five.
00:09:52
Good job.
00:09:52
And then you just maintain those results.
00:09:54
I always use the analogy of, like, your dentist doesn't come home with you and brush your teeth
00:09:59
for you, does he?
00:10:00
No.
00:10:00
You go there.
00:10:00
They clean you up real good, but now you gotta brush your teeth.
00:10:03
And so that's what we do is we empower and educate our patients to, hey.
00:10:06
We're gonna help you get the spine tuned up.
00:10:08
We're gonna fix the problem here within the office.
00:10:11
And after that, you just have to maintain core strength, maintain your movement, maintain
00:10:15
these different things that we teach you to just keep it there.
00:10:18
Right?
00:10:18
Then if you need, obviously, life happens, life throws stuff at you.
00:10:21
You have a little injury or you you feel stiff or whatever.
00:10:24
We we have, options for you to come back in and and maintain.
00:10:27
And that's another thing we actually I'll just kinda pair to this is we're we rolled out those
00:10:31
memberships that's a little bit different model than what we did in the past.
00:10:35
So, you know, when when our patients go through a corrective protocol and they've gotten the
00:10:38
results and they're good, we give them a massive discount on any ongoing care and allow
00:10:44
them to just get on this kind of subscription that it's like, hey.
00:10:46
When you need us, come on in.
00:10:48
So it's been pretty that's been pretty sweet too to see that kind of evolve.
00:10:52
Mhmm.
00:10:54
Yeah, man.
00:10:54
And so kind of next next thing's going on here.
00:10:56
I'll go down to kind of, like, to the bottom because I think it plays in.
00:11:00
The the next thing we're really excited about is this regenerative stem cell therapy that
00:11:05
we're looking to bring into the office.
00:11:07
And so we're partnering with a, really tenured doc in the area who gets I mean, they were they
00:11:14
were educating us all on this, but the best of the best in, quality product with the stem
00:11:20
cells.
00:11:21
And so offering that in the clinic, I think we're gonna probably plan on once a month for
00:11:26
now.
00:11:26
If we need it more, then in the future, we can probably add.
00:11:29
But, that is just gonna, I mean, amplify everything we just talked about.
00:11:35
Right?
00:11:35
So, like, getting those those stem cells into the area of injury, whether it's a low back
00:11:40
disc, whether it's a a neck disc, but if it could be at an extremity, a knee, a shoulder.
00:11:44
Right?
00:11:45
And then pairing that with the soft wave therapy, which I'll expand on.
00:11:50
If if you're unfamiliar with what soft wave therapy is, it's essentially picture like an an
00:11:55
ultrasound, but it's a water filled applicator with a spark unit inside.
00:12:01
And when that spark hits, it creates a sound wave, an acoustic wave that is able to
00:12:05
penetrate into your tissue, which our bodies are mostly water.
00:12:09
So the waves travel through water, you know, as a medium, penetrates into the tissue into the
00:12:14
cellular level to stimulate our body's regenerative process, which drives blood flow,
00:12:19
growth factors, all kinds of the good healing cytokines and, and pathways as well as on the
00:12:27
back end stem cell production too.
00:12:29
So then when you pair that with an injected stem cell, you are, like, amplifying the
00:12:34
results of that 10 x.
00:12:36
And so super excited for that, man.
00:12:39
What's cool about
00:12:40
that too, and we don't wanna just not highlight this, but recently, the University of Michigan
00:12:46
did a study on acoustic waves, and how the body responds to that for regenerative therapy.
00:12:53
And one of the really cool things is and, you know, a lot of people actually don't know this,
00:12:57
so I'll bring it back to the basics is that the number one reason of why our body actually gets
00:13:04
cancer, over time is because of inflammation.
00:13:08
It's just the core root of inflammation that happens with our body that naturally the, the
00:13:15
how of your red blood, your red blood cells and your white blood cells, they, you know, they
00:13:20
overcome.
00:13:21
And so then it becomes an issue where you have more inflammation in your body.
00:13:26
Your body can't respond.
00:13:27
Obviously the cancer attacks, we naturally have, cancer cells within our body when they
00:13:32
become, abundant.
00:13:34
That's when it starts spreading.
00:13:36
Right.
00:13:37
And so with this acoustic therapy, it actually is meant to reduce that inflammation.
00:13:41
Right.
00:13:41
And with parlayed that with stem cells, it allows you to exacerbate almost the issue in a
00:13:48
healthy way of reducing that inflammation in a way that you then are structurally aligning
00:13:55
your body through chiropractic measures, decompression measures, right.
00:14:00
Building up the core muscle groups.
00:14:02
That's why we're big believers.
00:14:03
We talk a lot about about resistance training if you can build more muscle.
00:14:08
But then adding that with regenerative therapy therapy with stem cells indirect site or
00:14:13
intravenous, we have a couple different options, that people are gonna be able to
00:14:18
utilize.
00:14:19
And what that leads to is potentially, like, really dramatic effects.
00:14:24
So I think it's gonna be revolutionary for, honestly, our clinic to create this offering.
00:14:29
We're super happy and super excited, to really get it going.
00:14:33
Yeah.
00:14:33
And I I was doing a little market research too, and I don't see anybody in the area doing the
00:14:38
combo of, like, the the stem cell injection plus the soft wave.
00:14:42
I don't think that's even going down right now.
00:14:44
So we'll kinda be the first ones in Tampa doing that, which is pretty sweet.
00:14:49
And so just yeah.
00:14:51
Super excited to bring that on, man, because there there comes times where there's patients
00:14:55
who come in and it's like, man, hey.
00:14:57
Like, we're limited with, obviously, the alternative stuff.
00:15:00
Like, we help, I wanna say, ninety five percent of people.
00:15:03
Then there's the occasional person who comes in and, unfortunately, their their situation is a
00:15:07
little too far gone or if they let it go a little bit longer than it probably should.
00:15:11
And, you know, we're we're maybe looking at, like, a bone on bone severely degenerative disc
00:15:16
situation, and we're limited with the results we can get with decompression and soft wave.
00:15:21
Right?
00:15:21
Now you pair a stem cell injection into that area, You're talking a whole different story
00:15:26
now.
00:15:26
Our our ability to help people goes up a lot more.
00:15:29
So just really looking forward to, that initiative that we got coming on here within
00:15:33
the next month, honestly.
00:15:35
Yeah.
00:15:35
I'm super pumped.
00:15:37
I think that, it's gonna be some great therapy for for the exactly those patients that, they
00:15:43
really just need, some cartilage in the areas.
00:15:47
Yeah.
00:15:48
Yeah.
00:15:48
They need more, man.
00:15:50
Another really cool thing, man, and you've kinda been like, I appreciate you for you're
00:15:54
kinda leading the the charge on this one, but the corporate wellness initiative that we
00:15:58
brought on or just basically launched, and kinda got got, I guess, planned January
00:16:05
starting in January, but now we're getting ready to launch it by the end of this, by the
00:16:09
March is the corporate wellness where we're gonna be partnering with some local businesses.
00:16:13
So talk a little bit about it, man, because you're, you're really the one kind of kind of,
00:16:18
innovating here.
00:16:20
Yeah.
00:16:20
So, you know, with corporate wellness, I I thought about this a lot, and I think it it's
00:16:26
just an avenue that we could serve and serve more people.
00:16:30
And what we decide to do, and this was a very collective measure, but, you know, people that
00:16:37
go to work every single day, that's their community.
00:16:41
And so how do you create more engagement within that community and no better way than like
00:16:46
health and wellness?
00:16:47
Right.
00:16:47
And then you look at it from an employer perspective of like, how can you get that
00:16:52
engagement?
00:16:53
How can you get, people that just naturally want to like do things together, stick
00:17:00
together.
00:17:00
They're on the same motive instead of just the, kind of the mundane work to work.
00:17:05
And then they're getting less sick days because they're more motivated.
00:17:09
And so I got some construction work going on here.
00:17:11
I apologize, outside of my house.
00:17:14
But so in the corporate wellness atmosphere, you know, that's our main goal is really to
00:17:20
create healthier employees with healthier lifestyles that are creating this like mindset.
00:17:25
And then also like developing this community, Hey, do you get this done?
00:17:28
And it creates a level of accountability within the ecosystem of where they work.
00:17:32
Right.
00:17:33
And hopefully it makes it a little bit more fun along the way.
00:17:36
So we partnered with, NuVita.
00:17:39
And what we're doing is we're basically if you have 50 plus employees, we have a custom app,
00:17:45
that we're gonna be integrating, and then we're going to have coaches along the way.
00:17:49
So there's going to be coaches there giving feedback, for all, for everyone that's
00:17:53
involved.
00:17:54
And if you're part of an organization, you don't want to get involved.
00:17:57
It's not like a mandatory thing.
00:17:59
We want you to be invested in this as well.
00:18:02
But we have just apps that track sleep activity, your workout activities, and your,
00:18:08
all your biometrics.
00:18:09
Those are some of the big things that we like seeing along the way, including a heart rate
00:18:14
monitor, which, you know, I piloted and beta tested.
00:18:17
And I see there really a lot of the value in that because one of the main things is HRV.
00:18:21
Right?
00:18:22
What is your heart rate variability?
00:18:24
And we can dig into that in a future episode, but that is just something that's extremely
00:18:28
important of understanding the cadence of your heart rate, how you're elevating it, and then
00:18:32
how it's at a static state throughout the day.
00:18:35
So, but just to go back, the, you know, the benefits are healthier employers, lower health
00:18:41
care costs for the employers at the end of the day, and really higher productivity.
00:18:45
Naturally, when you're thinking in a healthier mindset, you're gonna get more productivity out
00:18:49
of that.
00:18:49
So, like I said, if you have, 50 plus employees, and you are looking to get more
00:18:56
engagement, and you're local to the Tampa area, we'd love to talk to you.
00:19:01
And if you wanna learn more about, like, what that offering is, we would be happy, to kinda
00:19:06
walk you through that, obviously free of charge.
00:19:09
And if you don't want it, cool.
00:19:11
If you do, that's something we can implement for you.
00:19:14
So, we are we're super excited to create that offering because I think we're gonna be able to
00:19:19
help a lot more people.
00:19:21
And it kind of goes into our next thing that we wanna talk about, which is our block party.
00:19:26
Yeah.
00:19:26
And real quick before we get off the corporate wellness, we are looking to bring on some
00:19:30
coaches.
00:19:31
So we know within our community, we have some people with some experience and who care and
00:19:35
want to help others.
00:19:37
And so that's what we're looking for is, you know, people with, you know, a background in
00:19:40
health, fitness, experience.
00:19:43
That's obviously, you know, desirable, but, like, the the nonnegotiable of what we're
00:19:47
looking for is somebody who's got a drive to serve others and to engage people and and
00:19:51
really just deliver.
00:19:52
So, looking for coaches for the team.
00:19:54
So if this is you or someone you know, please get in contact.
00:19:57
The way you can do that is Alessifunctionalhealth.com.
00:20:00
If you go to that, you can see our corporate wellness tab at the top.
00:20:04
Click that and check it out, and then you can contact us.
00:20:06
Fill out the little form, and and we'd love to get in touch with you.
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Now back to the episode.
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Alright.
00:21:43
So we're back.
00:21:44
And last but not least on this list of exciting things happening at Alessi Functional Health
00:21:50
and within this community is our event coming up this weekend.
00:21:55
It's gonna be March 8, Saturday, March eighth at Alessi Functional Health.
00:21:59
The entire parking lot, we're gonna have blocked off for just basically the biggest
00:22:03
block party that the world has ever seen.
00:22:08
But but in reality, man, it's gonna be really cool.
00:22:11
It's gonna get that.
00:22:12
We yeah.
00:22:13
One day, we came up with this idea.
00:22:15
We're like, man, how do we give back first off to our patients who are loyal, dedicated,
00:22:19
everybody just putting in the hard work to get better and trusting us really with, with the
00:22:24
care.
00:22:24
And so we're like, man, let's just do something big for them and and kinda show out.
00:22:28
So we're calling it the spring into spring into health block party where, we're gonna have all
00:22:35
types of vendors.
00:22:36
I mean, probably dozens, if not more, different vendors, local people who we know, who are in
00:22:41
the health fitness, longevity, coaching space, some great local food vendors, the boozy pig,
00:22:49
my cousin Andrew and his his, regenerative butcher shop.
00:22:53
They're gonna bring out some sample food.
00:22:54
We're gonna have dance fitness class going on from Jenna who does the bands and booty class
00:23:00
to kinda help women and men.
00:23:02
Right?
00:23:02
It's not just for women, but help you to shape up the glutes to get a stronger kind of glute
00:23:07
and legs.
00:23:08
And, ultimately, that helps with the low back, so we we definitely, really work with her a
00:23:13
lot.
00:23:13
And then Jake doing some chair massage.
00:23:16
We're gonna have the electrons plus chair massage samples out there.
00:23:19
And then anybody who is friend, family, just showing up who's not already a patient, we're
00:23:26
offering a free fifteen minute chiropractic evaluation plus X rays and then a follow-up to
00:23:31
see if maybe we can help with whatever kind of things you got going on.
00:23:34
So it's gonna be awesome.
00:23:36
I'm I'm super excited about it.
00:23:39
And it's, I think it's next level.
00:23:40
This is all you.
00:23:41
This is coming a visionary item from you.
00:23:43
This is, super cool.
00:23:46
I think it just, it kind of builds the really the momentum around everything that we're doing
00:23:51
and everything that we're working on.
00:23:53
Obviously being cutting edge and just thinking, again, in that kind of the proactive mindset
00:23:58
of, you know, what new therapies can we build to help more people.
00:24:01
So, these are gonna be some of the we're gonna highlight some of the things that we have in
00:24:06
clinic, some of the partnerships that we have outside, and then some of the collaborations
00:24:11
that we have with people locally in the area.
00:24:13
So we wanna highlight those people, you know, locally to our businesses that are in that kind
00:24:17
of that same mindset, that same field, of how people taking care of their bodies.
00:24:22
So I'm super pumped about it.
00:24:24
And, March 8, you don't wanna miss it.
00:24:27
That's right.
00:24:27
March 8 at Alessi Functional Health here in Tampa, Florida.
00:24:31
Definitely bring as many friends to me.
00:24:35
That's right.
00:24:35
Starting at 9AM, we're gonna open up and then go until about one.
00:24:38
I mean, more than likely, we'll go a little later if people are hanging out, but, gonna be
00:24:42
an awesome time.
00:24:43
If you're interested in being a vendor and setting up and displaying any kind of health,
00:24:47
wellness, service that you have and you'd like to be there, it's completely free.
00:24:51
We're just inviting people.
00:24:52
So reach out to us.
00:24:53
Again, you can contact us if you go to lesseefunctionalhealth.com and go to contact.
00:24:58
You can reach out to us there.
00:25:01
As always, we always wanna ask that if you found value in what we're talking about here,
00:25:06
and you can help us spread the word.
00:25:08
Like, subscribe, share this episode, share the show with somebody in your community, help us
00:25:14
get the word out there.
00:25:16
We do want to also engage our patients more and our community more.
00:25:20
So if you have questions that you would like for us to answer live on the show, submit them
00:25:25
to ask at alesse f x health dot com, and we'll answer those questions on the show in a future
00:25:31
episode and be here to just support you on your mission to living the the most healthy optimal
00:25:37
life.
00:25:38
Matt, anything else you wanna add, man?
00:25:40
I'm just excited, to get the to get the party going.
00:25:44
But, yeah, if you could sign up and reserve your spot on March 8, and then stay tuned, for,
00:25:53
more of the things that are gonna be coming up in our pipeline that we're gonna be releasing.
00:25:56
So if you wanna get on our newsletter, like, doctor Alessi said, go on AlessiFXHealth.com.
00:26:03
You can sign up for our newsletter right there.
00:26:06
And, you know, if you're enjoying some of the content that we are putting out, we always ask
00:26:11
you subscribe, rate, review the podcast, even share it.
00:26:14
That helps us get the word out, and we appreciate you so much for listening in.
00:26:19
Awesome, man.
00:26:20
Good to see you, brother, and we'll see you on the next one.
00:26:22
Remember, stay curious, stay empowered, and your health is in your hands.
00:26:28
Thank you for tuning in to Health Decoded, where we break down the truth about all things
00:26:32
health and empower you to take charge of your well-being.
00:26:36
If you found value in today's episode, please subscribe, leave a review, and share it with
00:26:41
someone who needs to hear this.
00:26:43
For more resources and personalized support, visit us at Alessifunctionalhealth.com and sign
00:26:49
up for our newsletter.
00:26:51
To hear your questions answered live on the show, send them to ask at Alessi f x health dot
00:26:56
com.
00:26:56
That's ask@alessifxhealth.com.
00:27:02
Until next time.
00:27:03
Stay curious, stay empowered, and remember, your health is in your hands.