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Welcome to the Full Field podcast.
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Welcome to the Full Field podcast.
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Welcome to the podcast.
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Your host Matt Tak with your host Matt Tak.
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Your host, Matt Tak.
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Who are you?
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I'm Doctor Alfred Lessi.
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Doctor Alfred Lessi.
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Doctor Alfred Lessi.
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They know by now.
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Okay.
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No by now.
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I'm gonna set what the new normal looks in my life.
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You're not limited by your genetics.
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You have all the super power that is used to be brought up.
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I do.
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You as well.
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The only way we're gonna get the word out is with you.
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Left for fuel.
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Let's be on limits, baby.
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Yeah.
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And so, you know, the little muscles around
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your knees and especially the
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quadriceps, which are not little, they're bigger muscles.
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That support that knee, getting those strong, but stable at the same time.
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So, I mean, I'll do it before workout.
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I'll just do, like, usually on an incline.
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Obviously, this is flat, so we try to get a little pace going, but I'm on my toes right
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now.
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So, yeah, I'm loading through the toes.
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Yeah.
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But, yeah, man, ultimately getting this knee strong.
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And it's been freaking working wonders, man.
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Well, you're flying, bro.
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I'm trying to keep up to you.
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Yeah.
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You good?
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No.
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But, like, even playing basketball, right, one of the things that, you know, we both love
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doing is playing basketball.
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And guys never even think about Just, yeah, you gotta be jogging backwards, training backwards.
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Yep.
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You know, that's something LeBron James does all the time.
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They're working on that backwards momentum.
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Right?
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I wanna be pace with a guy that's coming full speed down court.
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Yeah.
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Again, goes back to our forever athlete concept of, like, how are we how are we putting
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ourselves in environments?
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Yeah.
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And this is stupid easy.
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You know, I'm jogging.
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I'm doing whatever, but I wanna make sure that Maintaining that level of activity Yeah.
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Of where I put myself into that dynamic environment of competition.
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Because the reality is I I still wanna compete.
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You know, I'm an athlete at the end of the day.
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How am I competing?
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And this is just a simple way whether I'm, like, jogging.
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Right?
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Going with the little pace is good, you
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know, getting it getting it in.
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Push off.
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Yeah.
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100%.
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Man, so it's one of those things where it's gonna It's gonna allow me to optimize in my
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game.
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I tell everyone what to injury.
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I tell everyone just try it out.
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Right?
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Like, it's one of those things that you don't really think it it just sounds cool and
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whatever, but, like, try it.
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Try
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and you experience it.
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And you're like, wow, my knee actually does
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feel good.
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Yeah.
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It's not
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a difficult concept to understand.
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I mean, I put a clip,
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the other day, just on Facebook.
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Because one of the things that I love doing is I love getting my daughter involved.
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And so she sees me, so she's on her bike.
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But, dude, I'm I'm just turning around, and I'm I'm freaking running maybe, like, a tenth of a
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mile, maybe even a quarter of a mile backwards.
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Preparing my body.
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But it dude, you're already breathing a little heavy.
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Like, this is these are the type of things that you can do stupid easily.
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Well, how does your knee feel right now?
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Dude, phenomenal.
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I feel really good too.
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Yeah.
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It's like some warm love it, man.
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It's just one of those things where I just, you know, I wanna put myself in dynamic
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environments that are gonna allow, allow me to optimize when I'm in game, in game activity.
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How am I preparing for in game?
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Stuff.
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Right.
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Like, if I'm, like, having a back pedal on someone, like, I was hoping this morning, And
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knee usually would, honestly, back in the past that when I had some injuries, it would hurt
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doing that.
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Yeah.
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But playing this morning, man, felt fine.
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It's because I've trained that to be able to take it now.
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Yeah.
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So and this is what ultimately comes down to is, like, being metabolically flexible, right,
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at the end of the day is, like, you wanna the internal, but the external is ready to go.
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Yeah.
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You're building that muscle supply.
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You're loading the glutes at the same time when you're going backwards.
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You know what else we're doing now?
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We're getting some vitamin d.
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Like, we're in the sun right now.
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So, like, I'm feeling my body with some
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vitamin d.
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Breathing exercise.
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Man, it's a beautiful day.
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We've been in
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the office all freaking day lately.
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So we're building a lot of big things.
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We're working on a lot of stuff, helping a lot of people, but we gotta get out and make sure
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we're taking care of ourselves.
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That's why we're here.
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100%, man.
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And this is ultimately, you know, this is we wanna bring in the lifestyle aspect of what we
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do on a daily basis, and we're shooting some content just going backwards.
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I hope you guys got some value out of this at the end of the day.
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But to me
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and Jake turn around and go backwards now.
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Jake, you're going backwards.
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So Alright.
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I'll go back.
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Let's go, boy.
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So, you know, when we share this content, We want you to share it too.
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So if you're finding value in this, please share it with your family and friends.
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It's the only way we're gonna get this out.
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This good word of living a fully fueled lifestyle.
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So live full field, baby, live beyond limits.
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Welcome to the full field podcast.
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I'm gonna set what the new normal looks like in my life.
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You're not limited by your genetic.
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You have all the super power.
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That is if people ask.
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So, unfortunately, most businesses aren't gonna use the highest quality ingredients.
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What's your approach?
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Oh, Jack.
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I know he's Jack.
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Why I'm asking.
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I don't
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think he's trained.
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I don't think he lists.
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Yeah.
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Consistency in everything that we do
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that really count on.
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The only way we're gonna get the word out is with you live full yours, led the whole limits,
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baby.