https://ascendaboveaverage.com/daily1.0https://ascendaboveaverage.com/contact2026-10-23T15:33:09.119Z0.7https://ascendaboveaverage.com/about2026-10-23T17:59:53.673Z0.7https://ascendaboveaverage.com/episodes2026-10-23T17:44:41.392Z0.7https://ascendaboveaverage.com/podcast/health-decoded0.7https://ascendaboveaverage.com/episode/unlocking-peak-performance-introducing-the-full-fueled-podcast2026-10-22T20:02:12.426Z0.8https://ascendaboveaverage.com/episode/food-is-medicine-using-diet-to-heal-your-body-and-brain2026-10-22T20:02:12.449Z0.8https://ascendaboveaverage.com/episode/intermittent-fasting-for-beginners-the-complete-guide-to-starting-your-fast2026-10-22T20:02:12.406Z0.8https://ascendaboveaverage.com/episode/gut-health-101-understanding-the-gut-brain-connection-and-healing-leaky-gut2026-10-22T20:02:12.451Z0.8https://ascendaboveaverage.com/episode/exposing-the-american-food-crisis2026-10-22T20:02:12.445Z0.8https://ascendaboveaverage.com/episode/benefits-of-fasting-optimizing-the-human-potential2026-10-22T20:02:12.517Z0.8https://ascendaboveaverage.com/episode/muscle-is-the-longevity-organ-how-resistance-training-boosts-health-span2026-10-22T20:02:12.528Z0.8https://ascendaboveaverage.com/episode/the-5-levels-of-workout-programming-how-to-build-a-foundation-for-success2026-10-22T20:02:12.525Z0.8https://ascendaboveaverage.com/episode/the-crazy-injury-risks-of-pushing-athletic-limits2026-10-22T20:02:12.482Z0.8https://ascendaboveaverage.com/episode/do-socks-really-impact-your-sleep-sleep-hacks-for-total-optimization2026-10-22T20:02:12.576Z0.8https://ascendaboveaverage.com/episode/the-real-truth-about-alcohol-and-sleep-how-your-nightcap-could-be-impairing-deep-rest2026-10-22T20:02:12.590Z0.8https://ascendaboveaverage.com/episode/how-tom-brady-mark-wahlberg-and-kobe-bryant-hack-their-sleep-cycles-to-perform-at-their-peak2026-10-22T20:02:12.511Z0.8https://ascendaboveaverage.com/episode/discover-your-bodys-built-in-productivity-blueprint-based-on-your-sleep-chronotype2026-10-22T20:02:12.546Z0.8https://ascendaboveaverage.com/episode/faith-fitness-how-this-power-couple-transformed-their-lives-and-built-an-empire2026-10-22T20:02:12.511Z0.8https://ascendaboveaverage.com/episode/unlocking-spiritual-fulfillment-through-positivity-and-serving-others2026-10-22T20:02:12.462Z0.8https://ascendaboveaverage.com/episode/unlocking-peak-human-performance-insights-from-nutrition-trailblazer-dasha-agoulnik2026-10-22T20:02:12.614Z0.8https://ascendaboveaverage.com/episode/unlocking-your-kingdom-potential-with-doc-ferris-bringing-faith-into-business2026-10-22T20:02:12.560Z0.8https://ascendaboveaverage.com/episode/thriving-through-lifes-twists-the-art-of-holistic-healing2026-10-22T20:02:12.477Z0.8https://ascendaboveaverage.com/episode/mastering-athletic-greatness-yo-murphy-on-training-champions2026-10-22T20:02:12.619Z0.8https://ascendaboveaverage.com/episode/embracing-lifes-surprises-noelle-rodriguez-on-faith-and-entrepreneurial-spirit2026-10-22T20:02:12.614Z0.8https://ascendaboveaverage.com/episode/jay-campbell-a-deep-dive-into-the-realities-of-testosterone-decline-part-12026-10-22T20:02:12.633Z0.8https://ascendaboveaverage.com/episode/jay-campbell-a-deep-dive-into-the-realities-of-testosterone-decline-part-22026-10-22T20:02:12.629Z0.8https://ascendaboveaverage.com/episode/josh-kalinowski-innovation-for-optimal-well-being2026-10-22T20:02:12.432Z0.8https://ascendaboveaverage.com/episode/chris-cavallini-from-troubled-youth-to-forbes-featured-fitness-entrepreneur-part-12026-10-22T20:02:12.647Z0.8https://ascendaboveaverage.com/episode/chris-cavallini-from-troubled-youth-to-forbes-featured-fitness-entrepreneur-part-22026-10-22T20:02:12.680Z0.8https://ascendaboveaverage.com/episode/jake-nadermann-transformative-healing-for-athletes2026-10-22T20:02:12.696Z0.8https://ascendaboveaverage.com/episode/reverse-athletic-training-for-enhanced-performance2026-10-22T20:02:12.727Z0.8https://ascendaboveaverage.com/episode/debunking-wellness-fables-and-forging-a-full-fueled-life2026-10-22T20:02:12.698Z0.8https://ascendaboveaverage.com/episode/questions-from-the-audience-the-synergy-of-exercise-nutrition-and-rest2026-10-22T20:02:12.683Z0.8https://ascendaboveaverage.com/episode/corey-van-dorn-transform-athletic-discipline-into-business-success2026-10-22T20:02:12.710Z0.8https://ascendaboveaverage.com/episode/mastering-the-art-of-clean-bulking-and-building-lean-muscle2026-10-22T20:02:12.796Z0.8https://ascendaboveaverage.com/episode/corey-van-dorn-transform-athletic-discipline-into-business-success-part-22026-10-22T20:02:12.761Z0.8https://ascendaboveaverage.com/episode/from-court-crisis-to-coaching-triumph-a-journey-of-resilience-and-mindful-success2026-10-22T20:02:12.727Z0.8https://ascendaboveaverage.com/episode/from-court-crisis-to-coaching-triumph-a-journey-of-resilience-and-mindful-success-part-22026-10-22T20:02:12.666Z0.8https://ascendaboveaverage.com/episode/the-art-of-bodybuilding-and-the-quest-for-spiritual-resilience2026-10-22T20:02:12.719Z0.8https://ascendaboveaverage.com/episode/crafting-success-balancing-fatherhood-and-entrepreneurship2026-10-22T20:02:12.653Z0.8https://ascendaboveaverage.com/episode/crafting-success-balancing-fatherhood-and-entrepreneurship-part-22026-10-22T20:02:12.374Z0.8https://ascendaboveaverage.com/episode/strengthening-the-body-and-embracing-genetic-potential-with-quality-nutrition2026-10-22T20:02:12.635Z0.8https://ascendaboveaverage.com/episode/revolutionizing-education-matt-beaudreau-on-critical-thinking-and-personal-growth2026-10-22T20:02:12.852Z0.8https://ascendaboveaverage.com/episode/empowering-youth-harnessing-adhd-and-building-resilience-with-darren2026-10-22T20:02:12.761Z0.8https://ascendaboveaverage.com/episode/the-good-wolf-jerry-scarlatto-on-mental-resilience-and-fitness-mastery2026-10-22T20:02:12.269Z0.8https://ascendaboveaverage.com/episode/optimizing-mens-health-dave-lee-on-testosterone-trt-and-holistic-wellness2026-10-22T20:02:12.920Z0.8https://ascendaboveaverage.com/episode/integrative-medicine-and-entrepreneurship-dr-alessis-journey-and-holistic-weight-loss-strategies2026-10-22T20:02:12.764Z0.8https://ascendaboveaverage.com/episode/transformative-fitness-rick-verduzco-on-weight-loss-discipline-and-business-growth2026-10-22T20:02:12.794Z0.8https://ascendaboveaverage.com/episode/balancing-hustle-and-health-alexa-nejaime-on-passion-stress-and-personal-growth2026-10-22T20:02:12.835Z0.8https://ascendaboveaverage.com/episode/personalized-medicine-and-gut-health-fasting-biomarkers-and-stress-management-strategies2026-10-22T20:02:12.810Z0.8https://ascendaboveaverage.com/episode/balancing-training-with-hobbies-strategies-for-muscle-core-stability-and-functional-fitness2026-10-22T20:02:12.866Z0.8https://ascendaboveaverage.com/episode/daily-cadence-and-meditative-states-spiritual-lessons-morning-routines-and-flow-state-optimization2026-10-22T20:02:12.819Z0.8https://ascendaboveaverage.com/episode/bioharmonization-and-mindset-sleep-nutrition-and-the-evolving-world-of-biohacking2026-10-22T20:02:12.855Z0.8https://ascendaboveaverage.com/episode/your-body-as-medicine-purpose-growth-and-the-genesis-protocol-for-natural-healing2026-10-22T20:02:12.826Z0.8https://ascendaboveaverage.com/episode/gut-health-and-protein-optimizing-absorption-supplementation-and-testosterone-therapy2026-10-22T20:02:12.906Z0.8https://ascendaboveaverage.com/episode/effective-fitness-programming-training-frequency-recovery-and-gym-culture-insights2026-10-22T20:02:12.890Z0.8https://ascendaboveaverage.com/episode/habit-stacking-for-success-daily-disciplines-resilience-and-body-optimization2026-10-22T20:02:12.906Z0.8https://ascendaboveaverage.com/episode/balancing-health-and-business-time-management-sleep-optimization-and-mental-well-being-strategies2026-10-22T20:02:12.907Z0.8https://ascendaboveaverage.com/episode/longevity-in-sports-injury-prevention-lifestyle-habits-and-lebron-james-training-insights2026-10-22T20:02:12.911Z0.8https://ascendaboveaverage.com/episode/optimizing-nutrition-meal-frequency-protein-intake-and-the-full-fueled-diet-program2026-10-22T20:02:12.932Z0.8https://ascendaboveaverage.com/episode/extreme-endurance-discipline-nutrition-and-mental-preparation-for-high-performance-athletes2026-10-22T20:02:12.957Z0.8https://ascendaboveaverage.com/episode/mastering-marriage-balancing-strength-service-and-self-worth-with-matt-hallock2026-10-22T20:02:12.988Z0.8https://ascendaboveaverage.com/episode/holistic-health-and-fitness-balancing-family-business-and-innovative-supplement-strategies2026-10-22T20:02:12.936Z0.8https://ascendaboveaverage.com/episode/s3-e1-unlocking-wellness-gut-health-chronic-illness-and-patient-success-stories2026-10-22T20:02:12.970Z0.8https://ascendaboveaverage.com/episode/s3-e2-root-cause-revolution-transforming-healthcare-with-functional-medicine-and-patient-stories2026-10-22T20:02:12.973Z0.8https://ascendaboveaverage.com/episode/s3-e3-tackling-chronic-inflammation-functional-medicine-strategies-and-practical-tips2026-10-22T20:02:12.838Z0.8https://ascendaboveaverage.com/episode/s3-e4-balancing-hormones-and-building-muscle-zeke-samples-journey-to-natural-health-and-longevity2026-10-22T20:02:12.213Z0.8https://ascendaboveaverage.com/episode/s3-e5-debunking-weight-loss-myths-hormones-carbs-and-sustainable-strategies-for-long-term-health2026-10-22T20:02:12.960Z0.8https://ascendaboveaverage.com/episode/s3-e6-unlocking-peak-human-performance-insights-from-nutrition-trailblazer-dasha-agoulnik2026-10-22T20:02:12.960Z0.8https://ascendaboveaverage.com/episode/s3-e7-conquering-chronic-pain-gut-health-thyroid-insights-and-holistic-strategies-for-wellness2026-10-22T20:02:12.974Z0.8https://ascendaboveaverage.com/episode/s3-e8-detox-decoded-myths-natural-pathways-and-strategies-for-effective-detoxification2026-10-22T20:02:12.931Z0.8https://ascendaboveaverage.com/episode/s3-e9-revolutionizing-back-care-innovative-therapies-and-the-future-of-pain-free-living2026-10-22T20:02:12.994Z0.8https://ascendaboveaverage.com/episode/s3-e10-managing-modern-stress-strategies-to-protect-your-health-and-well-being2026-10-22T20:02:13.023Z0.8https://ascendaboveaverage.com/episode/s3-e11-stem-cell-therapy-demystified-potential-ethics-and-future-in-neurological-and-holistic-health2026-10-22T20:02:12.990Z0.8https://ascendaboveaverage.com/episode/unveiling-hidden-malnutrition-the-role-of-agriculture-supplements-and-proactive-health2026-10-22T20:02:12.385Z0.8https://ascendaboveaverage.com/episode/rethinking-cholesterol-myths-facts-and-holistic-heart-health-strategies2026-10-22T20:02:12.994Z0.8https://ascendaboveaverage.com/episode/unlocking-longevity-comprehensive-anti-aging-strategies-and-cutting-edge-biohacks2026-10-22T20:02:13.023Z0.8https://ascendaboveaverage.com/episode/boosting-energy-mitochondrial-health-strategies-and-practical-steps-for-vitality2026-10-22T20:02:12.867Z0.8https://ascendaboveaverage.com/episode/gut-health-decoded-healing-strategies-and-the-gut-brain-connection2026-10-22T20:02:12.983Z0.8https://ascendaboveaverage.com/episode/the-science-and-practice-of-fasting-benefits-tips-and-lifestyle-integration2026-10-22T20:02:13.029Z0.8https://ascendaboveaverage.com/episode/decoding-autoimmunity-early-signs-root-causes-and-comprehensive-management-strategies2026-10-22T20:02:12.997Z0.8https://ascendaboveaverage.com/episode/blood-sugar-balance-tips-for-stabilizing-levels-and-recognizing-hidden-symptoms2026-10-22T20:02:13.136Z0.8https://ascendaboveaverage.com/episode/hormone-health-decoded-balancing-naturally-and-understanding-the-endocrine-system2026-10-22T20:02:13.103Z0.8https://ascendaboveaverage.com/episode/cortisol-demystified-stress-immune-health-and-natural-management-strategies2026-10-22T20:02:13.060Z0.8https://ascendaboveaverage.com/episode/listener-qa-pcos-unveiled-symptoms-diagnosis-and-management-strategies2026-10-22T20:02:13.022Z0.8https://ascendaboveaverage.com/episode/proactive-health-functional-medicine-and-personalized-approaches-for-optimal-well-being2026-10-22T20:02:13.161Z0.8https://ascendaboveaverage.com/episode/aging-and-health-insights-from-dr-dan-cooper-on-functional-medicine-and-recovery-strategies2026-10-22T20:02:13.056Z0.8https://ascendaboveaverage.com/episode/toxic-overload-identifying-managing-and-detoxing-from-everyday-toxins2026-10-22T20:02:13.203Z0.8https://ascendaboveaverage.com/episode/unlocking-health-the-three-pillars-approach-and-empowering-patient-centered-care2026-10-22T20:02:13.090Z0.8https://ascendaboveaverage.com/episode/thyroid-health-simplified-functional-testing-natural-healing-and-lifestyle-strategies2026-10-22T20:02:13.151Z0.8https://ascendaboveaverage.com/episode/transforming-health-matt-tacks-journey-with-functional-medicine-and-targeted-care2026-10-22T20:02:13.153Z0.8https://ascendaboveaverage.com/episode/mastering-nervous-system-health-vagus-nerve-insights-and-healing-strategies2026-10-22T20:02:13.224Z0.8https://ascendaboveaverage.com/episode/womens-health-decoded-hormonal-balance-perimenopause-and-functional-solutions2026-10-22T20:02:13.176Z0.8https://ascendaboveaverage.com/episode/decoding-weight-loss-glp-1-drugs-root-causes-and-comprehensive-health-strategies2026-10-22T20:02:13.192Z0.8https://ascendaboveaverage.com/episode/rethinking-normal-labs-functional-health-insights-and-empowering-personalized-care2026-10-22T20:02:13.255Z0.8https://ascendaboveaverage.com/episode/functional-medicine-unveiled-muscle-health-inflammation-and-personalized-care2026-10-22T20:02:13.222Z0.8https://ascendaboveaverage.com/episode/unlocking-the-fountain-of-youth-muscle-as-medicine2026-10-22T20:02:13.170Z0.8https://ascendaboveaverage.com/episode/repair-clear-and-thrive-building-health-and-community2026-10-22T20:02:13.240Z0.8https://ascendaboveaverage.com/episode/healing-from-within-the-gut-health-connection-and-functional-medicine-insights2026-10-22T20:02:13.250Z0.8https://ascendaboveaverage.com/episode/foundational-health-habits-overcoming-quick-fixes-and-building-lasting-wellness2026-10-22T20:02:13.176Z0.8https://ascendaboveaverage.com/episode/thyroid-health-decoded-weight-function-and-healing-with-functional-medicine2026-10-22T20:02:13.312Z0.8https://ascendaboveaverage.com/episode/longevity-unveiled-early-warning-signs-lifestyle-choices-and-functional-medicine-approaches2026-10-22T20:02:13.288Z0.8https://ascendaboveaverage.com/episode/debunking-wellness-gut-health-nutrition-and-thriving-with-dr-anya-szigeti2026-10-22T20:02:13.294Z0.8https://ascendaboveaverage.com/episode/gut-health-decoded-probiotics-dysbiosis-and-unlocking-your-microbiomes-potential2026-10-22T20:02:13.357Z0.8https://ascendaboveaverage.com/episode/health-momentum-unlocking-1-daily-health-gains-quarterly-challenges-and-progress-over-perfection2026-10-22T20:02:13.216Z0.8https://ascendaboveaverage.com/episode/longevity-unlocked-building-strength-resilience-and-healthy-aging-habits2026-10-22T20:02:13.224Z0.8https://ascendaboveaverage.com/episode/integrative-health-insights-chiropractic-care-sleep-optimization-and-holistic-wellness-tips2026-10-22T20:02:13.270Z0.8https://ascendaboveaverage.com/episode/optimizing-health-hormones-stress-and-the-path-to-vitality2026-10-22T20:02:13.303Z0.8https://ascendaboveaverage.com/episode/biohacking-and-beyond-advanced-health-strategies-and-daily-optimization-tips2026-10-22T20:02:13.227Z0.8https://ascendaboveaverage.com/episode/holiday-health-hacks-nutrition-sleep-and-stress-management-for-a-joyful-season2026-10-22T20:02:13.205Z0.8https://ascendaboveaverage.com/episode/from-burnout-to-balance-dmitri-georges-guide-to-tailored-fitness-and-lasting-health2026-10-22T20:02:13.370Z0.8https://ascendaboveaverage.com/episode/inflammation-unveiled-understanding-detecting-and-combating-chronic-inflammation2026-10-22T20:02:13.388Z0.8https://ascendaboveaverage.com/episode/peptide-power-exploring-healing-longevity-and-wellness-solutions2026-10-22T20:02:13.261Z0.8https://ascendaboveaverage.com/episode/unlocking-longevity-dexa-scans-and-the-path-to-optimal-health2026-10-22T20:02:13.305Z0.8https://ascendaboveaverage.com/episode/corporate-wellness-unveiled-dr-jim-hornings-and-his-strategies-for-a-healthier-workforce2026-10-22T20:02:13.389Z0.8https://ascendaboveaverage.com/episode/hormone-replacement-therapy-balancing-health-longevity-and-optimization2026-10-22T20:02:13.362Z0.8https://ascendaboveaverage.com/episode/personalized-health-genetics-nutrigenetics-and-lifestyle-optimization2026-10-22T20:02:13.289Z0.8https://ascendaboveaverage.com/episode/gut-health-and-detoxing-debunking-myths-and-exploring-the-detox-360-program2026-10-22T20:02:13.407Z0.8https://ascendaboveaverage.com/episode/gut-health-simplified-exploring-the-six-r-framework-and-functional-medicine-insights-webinar2026-10-22T20:02:13.367Z0.8https://ascendaboveaverage.com/episode/exploring-softwave-therapy-benefits-integration-and-functional-medicine-applications2026-10-22T20:02:13.289Z0.8https://ascendaboveaverage.com/episode/health-engineering-advanced-testing-and-strategies-for-optimal-well-being2026-10-22T20:02:12.256Z0.8https://ascendaboveaverage.com/episode/q-a-with-dr-alessi-unmasking-fatigue-gut-health-detox-pathways-and-functional-medicine-solutions2026-10-22T20:02:12.248Z0.8https://ascendaboveaverage.com/episode/the-ultimate-guide-to-top-7-supplements-for-healthy-aging-and-personalized-nutrition2026-10-22T20:02:12.202Z0.8https://ascendaboveaverage.com/episode/integrative-healing-bridging-ancient-traditions-with-modern-regenerative-medicine2026-10-22T20:02:12.152Z0.8https://ascendaboveaverage.com/episode/healing-the-gut-exploring-the-gut-brain-axis-and-the-6r-protocol-for-optimal-health2026-10-22T20:02:13.310Z0.8https://ascendaboveaverage.com/episode/calories-dont-matter-heres-what-the-industry-doesnt-want-you-to-know2026-10-22T20:02:12.155Z0.8https://ascendaboveaverage.com/episode/why-conventional-weight-loss-fails-when-your-body-is-overloaded-with-toxins2026-10-22T20:02:13.415Z0.8https://ascendaboveaverage.com/episode/from-brain-fog-to-confidence-the-unexpected-journey-through-hormone-therapy2026-10-22T20:02:12.199Z0.8https://ascendaboveaverage.com/episode/why-standard-tests-fail-to-detect-chronic-neuroinflammation-and-what-to-do-about-it2026-10-22T20:02:12.349Z0.8https://ascendaboveaverage.com/episode/part-1-your-50s-arent-declining-theyre-your-biggest-advantage-if-you-know-this2026-10-22T20:02:12.309Z0.8https://ascendaboveaverage.com/episode/the-real-cost-of-ignoring-your-health-insights-into-functional-medicine-and-prevention2026-10-22T20:02:12.319Z0.8https://ascendaboveaverage.com/episode/part-3-unmasking-the-root-causes-from-bloating-to-thyroid-dysfunction-and-functional-solutions2026-10-22T20:02:13.445Z0.8https://ascendaboveaverage.com/episode/at-50-most-women-miss-this-critical-choice-part-42026-10-22T20:02:12.303Z0.8https://ascendaboveaverage.com/episode/fasting-failed-you-heres-why-and-what-works-instead2026-10-22T20:02:12.309Z0.8https://ascendaboveaverage.com/episode/gut-signals-and-hormones-unlocking-metabolism-and-the-fasting-paradox-part-22026-10-22T20:02:12.377Z0.8https://ascendaboveaverage.com/episode/muscle-and-protein-the-unseen-powerhouses-for-fat-loss-and-longevity2026-10-22T20:02:12.245Z0.8https://ascendaboveaverage.com/episode/beyond-standard-health-panels-the-biomarkers-that-truly-matter2026-10-22T20:02:12.269Z0.8https://ascendaboveaverage.com/episode/why-the-current-medical-model-is-failing-you-and-what-to-do-instead2026-10-22T20:02:12.342Z0.8https://ascendaboveaverage.com/episode/why-your-health-isnt-improving-the-3-pillars-youre-missing2026-10-22T20:02:12.288Z0.8https://ascendaboveaverage.com/episode/the-momentum-gap-why-you-cant-just-get-back-to-it2026-10-22T20:02:12.327Z0.8